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Author: Fredrik Paulún
Publisher: Simon and Schuster
ISBN: 1629148458
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging. In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body. Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
Author: Fredrik Paulún
Publisher: Simon and Schuster
ISBN: 1629148458
Category : Health & Fitness
Languages : en
Pages : 390
Get Book Here
Book Description
Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging. In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body. Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 184
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Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author: Prue Leith
Publisher: Carnival
ISBN: 0711292515
Category : Cooking
Languages : en
Pages : 226
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Book Description
“It’s taken me a long life to know for sure that life is for living, and that hard graft has to be worth it. So, if you are whacked, short of time or just don’t like cooking, cheating is fine. I cheat all the time, and I LOVE cooking.” —PRUE LEITH “There’s nothing quite so charming as a true grande dame of cuisine tackling a contemporary technique—and nailing it…‘Hip, hip hooray!’” —BOOKLIST “Practical and inventive…sure to inspire” —PUBLISHERS WEEKLY Chef and TV legend Dame Prue Leith brings us the cookbook you’ve always wanted – 80 delicious recipes, with accompanying kitchen shortcuts and hacks, for a lifetime of easy cooking. Every recipe in this book comes with a handy tip, plus you’ll find over 25 videos accessed by a QR code to help you learn a skill or get ahead. Coined by Shirley Conran in her ’70s bestseller Superwoman, ‘Life’s Too Short to Stuff a Mushroom’ is a phrase that every time-poor cook can relate to. In this clever cookbook, you’ll find really good recipes without the fuss: recipes where a neat trick can save you time, recipes where the cheat versions taste just as good as the home-made, and recipes to help you avoid waste and save you money. How do you cook the perfect steak? What’s the best way to dice an avocado? And what about when it just all goes terribly wrong? With recipes including Celeriac Rémoulade with Prosciutto, Rocket and Pine Nuts, Crispy Pork Belly, Buttermilk Chicken, Sushi for Scaredy-cats, Chocolate Almond Torte and Cherry Clafoutis, Prue’s handy hacks show you how a little bit of insight goes a long way. Perfect for every home cook, the absolute beginner, or someone who has been doing it so long that cooking has somehow lost its attraction – Life’s Too Short to Stuff a Mushroom contains years of culinary know-how and inspirational meals, squashed into an accessible cookbook. Recipes include: Chicory, Pear, Hazelnut and Goat’s Cheese Salad Gunpowder Steak with Coriander Chutney Tomato, Chilli and Fennel Sugo with Spaghetti Herbed Salmon Parcels Brown Sugar Meringue, Roasted Pear and Salted Caramel Sauce Passionfruit Yoghurt Cakes Baked Camembert and Olive Wheel
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Category :
Languages : en
Pages : 96
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Book Description
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Author: Alexx Stuart
Publisher: Allen & Unwin
ISBN: 1761062948
Category : Cooking
Languages : en
Pages : 465
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Book Description
What are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat, almonds and go organic? Who can afford it anyway? Bestselling author of Low Tox Life and 'ultimate gentle activist' Alexx Stuart clears a path through the rules so stridently laid down by proponents of particular diets. She turns the tables on a supermarket system that is geared strongly against our health and the environment, and points to the how rather than the what. Because questioning how your food is grown is the key to unlocking dependence on a broken food system and to finding easy and delicious answers to that daily conundrum: what's for dinner? Low Tox Life Food is packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx's most requested recipes for budget-friendly, easily adaptable meals without waste. If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you.
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author:
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ISBN:
Category : Agriculture
Languages : en
Pages : 1010
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Book Description
Author: Alexx Stuart
Publisher: Allen & Unwin
ISBN: 176063641X
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.
Author: Gary Zatzman
Publisher: Nova Publishers
ISBN: 9781600213168
Category : Business & Economics
Languages : en
Pages : 422
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Book Description
Up to now, economics as a branch of social science has been concerned mainly to map the commercial and financial relations of Humanity. Although these relationships are by definition intangible, the forms by which these relations are expressed are tangible. This book presents the many quintessential elements of economics from all around the globe.
Author:
Publisher:
ISBN:
Category : Agricultural productivity
Languages : en
Pages : 1014
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Book Description
