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Author: George T. Jacobson
Publisher:
ISBN: 9780963916747
Category : Reference
Languages : en
Pages : 98
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Book Description
Author: George T. Jacobson
Publisher:
ISBN: 9780963916747
Category : Reference
Languages : en
Pages : 98
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Book Description
Author: Marjolijn Bijlefeld
Publisher: Bloomsbury Publishing USA
ISBN: 0313007128
Category : Social Science
Languages : en
Pages : 270
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Book Description
What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime. Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.
Author: Cynthia Shapiro
Publisher: St. Martin's Griffin
ISBN: 1429968354
Category : Business & Economics
Languages : en
Pages : 223
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Book Description
Cynthia Shapiro is a former Human Resources executive who's pulling back the curtain on the way that companies really work. In Corporate Confidential, she unmasks startling truths and what you can do about them, including: * There's no right to free speech in the workplace. *Age discrimination exists. * Why being too smart is not too smart. * Human Resources is not there to help you, but to protect the company from you. * And forty-five more! Cynthia Shapiro pulls no punches, giving readers an inside look at a secret world of hidden agendas they would never normally see. A world of insider information and insights that can save a career!
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 992
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Book Description
Author: Amy Dubois Barnett
Publisher: Harmony
ISBN: 0767928393
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Hey girlfriend, what do you dream of? Do you want more from your job, your man, your life? In this insightful guide, Amy DuBois Barnett, former editor-in-chief of Harper’s Bazaar and Teen People, shows you how to GET YOURS . . . today, this year, and forever! With humor and honesty, Amy shares her own story of transformation from awkward, insecure people-pleaser to strong, independent woman. She reveals the personal philosophy that has allowed her to look and feel amazing, find love, and achieve history-making professional success. Weaving together intimate anecdotes, exclusive celebrity interviews, thought-provoking quizzes, and brilliant-but-basic tips, tricks, and tools, Amy gives you the insight and encouragement to: Identify and pursue your true passions. Let go of any negativity that’s holding you back. Find the man of your dreams—and build a lasting relationship. Achieve your professional goals and accumulate real wealth. Get the body you’ve always wanted. Figure out your personal style and nurture your creative talents. Form unbreakable bonds with your family, your friends, and your higher power. Enjoy life and make every day count! Get Yours! is your personal guidebook to a lifetime of happiness, love, success, and fulfillment.
Author: Cliff Jacobson
Publisher: Rowman & Littlefield
ISBN: 1493062956
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Discover the best-kept secrets of expert campers, which are divulged in this book by Cliff Jacobson, a seasoned veteran of the sport. Once you learn the secrets of the experts, you can share these insider tips with your camping buddies. Dazzle your kids or scouts with the wealth of shortcuts disclosed in this surreptitious guide to comfort and security in the bush. In this guide you'll find tips from A to Z on forecasting the weather, treating drinking water, building shelters such as a quinzee hut and various survival shelters, dealing with animal and insect encounters, cooking and cookware, making fires, treating common ailments, using maps and a compass, camping with kids, and choosing camping clothes, boots, sleeping bags and gear...and much more!
Author:
Publisher:
ISBN:
Category : Grocery trade
Languages : en
Pages : 1154
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Book Description
Includes Proceedings of the annual conventions of the National Association of Retail Grocers.
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 989
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Author:
Publisher:
ISBN:
Category : Dressmaking
Languages : en
Pages : 134
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Book Description
Author:
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 840
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Book Description
