5 Steps to Maintain Good Health and Beauty PDF Download
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Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120790936
Category : Health & Fitness
Languages : en
Pages : 83
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Book Description
"Both health and beauty are an integral part of a perfect personality. This book is a guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.
Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120790936
Category : Health & Fitness
Languages : en
Pages : 83
Get Book Here
Book Description
"Both health and beauty are an integral part of a perfect personality. This book is a guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.
Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732469
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
Both health and beauty are an integral part of a perfect personality. This book is a complete guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.
Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732483
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732490
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything -- fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to shape up your body.
Author: Vijaya Kumar
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120738911
Category : Medical
Languages : en
Pages : 84
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Book Description
There are many reasons to visit a spa and the fastest growing reason to spa is for stress release and the pursuit of wellness. Spas today have become a reference point for healthcare and rejuvenation of mind, body and soul. This book gives a snapshot of what you'll find, out there in the world of modern spas. It creates a skilful synthesis between age-old therapies and modern spa treatments by focusing on the traditional sciences of Ayurveda, Acupressure, Shiatsu, Lomilomi and many more from around the world. This book also puts across spas as an ideal remedy that yield long-lasting results. A must read for those desiring to feel renewed, recharged and rejuvenated. Take your first step on the path to well-being and maximise your spa experience!
Author: Katie Wells
Publisher: Harmony
ISBN: 0451496957
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm
Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120749207
Category : Family & Relationships
Languages : en
Pages : 84
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Book Description
Allergens cause mild sneezing and coughing on one hand and can lead to a severe reaction on the other. The disease asthma, can be of different types and severity. It ranges from occasional tightness of chest and wheezing to severe shortness of breath and decreased oxygen levels in the blood. Information on different types of allergies and measures to check them are dealt by this book. The book also mentions that asthma can be managed and treated with the help of a proper diet, precautions and medication.
Author: Gordon Edlin
Publisher: Jones & Bartlett Learning
ISBN: 9780763709099
Category : Health & Fitness
Languages : en
Pages : 480
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Book Description
Health & Wellness
Author:
Publisher: Alie James LLC
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
Author: Cat Ellington
Publisher: Quill Pen Ink Publishing
ISBN:
Category : Literary Criticism
Languages : en
Pages : 518
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Book Description
Quill Pen Ink Publishing presents The Five-Star Review: A Collection of Cat Ellington’s Top-Rated Book Reviews from 1981-2021. Spanning 40 years of Cat Ellington’s work as a critic of literature, the reference features an alphabetized list highlighting all of her five-star reviews composed throughout that time. Part of the Cat Ellington Literary Collection, this stand-alone selection is an excellent read for both reviewers and book lovers alike.
