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Author: Harley Pasternak, M.Sc.
Publisher: Penguin Canada
ISBN: 0143194364
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from theNew York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
Author: Harley Pasternak, M.Sc.
Publisher: Penguin Canada
ISBN: 0143194364
Category : Health & Fitness
Languages : en
Pages : 285
Get Book Here
Book Description
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from theNew York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author: Manhattan Prep
Publisher:
ISBN: 9781506247618
Category :
Languages : en
Pages : 0
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Category : Delegated legislation
Languages : en
Pages : 724
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Category : Agriculture
Languages : en
Pages : 824
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Category :
Languages : en
Pages : 488
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Author: United States. Department of Agriculture
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 1198
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Category : Grain
Languages : en
Pages : 1924
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Author: United States. Department of the Interior
Publisher:
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Category :
Languages : en
Pages : 686
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Author:
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ISBN:
Category : Agriculture
Languages : en
Pages : 722
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Book Description
