45 Reasons It Sucks to be Fat: Daily Diet Motivation PDF Download
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Author: Barbara Sorrelson
Publisher: Barbara Sorrelson
ISBN:
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
This is NOT a book about fat shaming. If you’re happy with your weight, that’s amazing – celebrate it, because so few people ever feel that way. This is also not a book about appearances. It’s not for someone else to decide if you are beautiful or ugly. But plenty of overweight people suffer from self esteem issues surrounding their appearances, and this unhappiness is a real problem. A few of the points in this book address those feelings. This book IS for people who are unhappy and need reminders to keep them motivated to change. We all know the health risks that come from being overweight. Heart disease, diabetes, and any number of other conditions are always spouted as the reasons why you “should” lose weight. But while avoiding future health complications is a great idea, it’s tough to actually stick to your diet without some sort of noticeable gratification – after all, you can’t SEE your arteries unclogging, and you can’t FEEL your insulin resistance going away. But what about that feeling when you sit down and your belt buckle digs into your belly, and you can’t decide if it’s better to skip the belt altogether and have to subtly readjust your pants all day long as they roll and fold down the slopes of your fat rolls? Oh yeah, you can feel that. This is a book full of (hopefully humorous and relatable) reasons to remind you WHY you’re on this journey. It’s not because you SHOULD be, it’s because you WANT to be.
Author: Barbara Sorrelson
Publisher: Barbara Sorrelson
ISBN:
Category : Health & Fitness
Languages : en
Pages : 52
Get Book Here
Book Description
This is NOT a book about fat shaming. If you’re happy with your weight, that’s amazing – celebrate it, because so few people ever feel that way. This is also not a book about appearances. It’s not for someone else to decide if you are beautiful or ugly. But plenty of overweight people suffer from self esteem issues surrounding their appearances, and this unhappiness is a real problem. A few of the points in this book address those feelings. This book IS for people who are unhappy and need reminders to keep them motivated to change. We all know the health risks that come from being overweight. Heart disease, diabetes, and any number of other conditions are always spouted as the reasons why you “should” lose weight. But while avoiding future health complications is a great idea, it’s tough to actually stick to your diet without some sort of noticeable gratification – after all, you can’t SEE your arteries unclogging, and you can’t FEEL your insulin resistance going away. But what about that feeling when you sit down and your belt buckle digs into your belly, and you can’t decide if it’s better to skip the belt altogether and have to subtly readjust your pants all day long as they roll and fold down the slopes of your fat rolls? Oh yeah, you can feel that. This is a book full of (hopefully humorous and relatable) reasons to remind you WHY you’re on this journey. It’s not because you SHOULD be, it’s because you WANT to be.
Author: Gary Taubes
Publisher: Anchor
ISBN: 0307474259
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Harriet Brown
Publisher: Da Capo Lifelong Books
ISBN: 0738217697
Category : Psychology
Languages : en
Pages : 306
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Book Description
A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."
Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 1501129775
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
Author:
Publisher: Remuda Ranch
ISBN: 9781932124941
Category : Eating disorders
Languages : en
Pages : 404
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Book Description
Author: Michael Matthews
Publisher: Waterbury Publishers
ISBN: 0982422776
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. Ever. That’s right… · No tedious jogging… · No droning away on one of the hamster wheels in the gym… · And no sacrificing hours and hours every week just to get a “six pack.” You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. Here’s a “sneak peek” of some of the things this book will teach you… · The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · How to create flexible dieting plans that allow you to get the body you want eating the foods you love. · How much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!
Author: Pamela M. Smith
Publisher: Regnery Publishing
ISBN: 9780895262592
Category : Health & Fitness
Languages : en
Pages : 444
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Book Description
"The Diet Trap" examines the dilemmas, deceptions, and dangers of today's popular diets and then offers a healthy, alternative six-week plan for losing weight and feeling great.
Author: Sabrina Strings
Publisher: NYU Press
ISBN: 1479886750
Category : Social Science
Languages : en
Pages : 292
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Book Description
Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association How the female body has been racialized for over two hundred years There is an obesity epidemic in this country and poor Black women are particularly stigmatized as “diseased” and a burden on the public health care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than two hundred years ago. Strings weaves together an eye-opening historical narrative ranging from the Renaissance to the current moment, analyzing important works of art, newspaper and magazine articles, and scientific literature and medical journals—where fat bodies were once praised—showing that fat phobia, as it relates to Black women, did not originate with medical findings, but with the Enlightenment era belief that fatness was evidence of “savagery” and racial inferiority. The author argues that the contemporary ideal of slenderness is, at its very core, racialized and racist. Indeed, it was not until the early twentieth century, when racialized attitudes against fatness were already entrenched in the culture, that the medical establishment began its crusade against obesity. An important and original work, Fearing the Black Body argues convincingly that fat phobia isn’t about health at all, but rather a means of using the body to validate race, class, and gender prejudice.
