40 Days to Better Living--Weight Management PDF Download
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Author: Scott Morris
Publisher: Barbour Books
ISBN: 9781620297391
Category : Christian life
Languages : en
Pages : 0
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Book Description
Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you're ready to really live better, select one or more elements of the 7-step Model for Healthy Living--Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition--and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who've taken the same journey, this book--from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.--may be the most important book you read this year!
Author: Scott Morris
Publisher: Barbour Books
ISBN: 9781620297391
Category : Christian life
Languages : en
Pages : 0
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Book Description
Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you're ready to really live better, select one or more elements of the 7-step Model for Healthy Living--Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition--and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who've taken the same journey, this book--from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.--may be the most important book you read this year!
Author: G. Scott Morris
Publisher: Abingdon Press
ISBN: 0687066581
Category : Body, Mind & Spirit
Languages : en
Pages : 88
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Book Description
This is a collection of sermons which explores Christian understandings of healing, wholeness, and restoration. Among the contributors are Walter Brueggemann, Barbara Brown Taylor, Maxie Dunnam, Barbara Lundblad, William Sloane Coffin, and Reginald Mallett. The editor of the volume, G. Scott Morris, is a physician and an elder in The United Methodist Church. He is founder and executive director of the Church Health Center in Memphis, Tennessee, the largest faith-based, not-for-profit primary health clinic in America.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Bobby Whiteside
Publisher: Independently Published
ISBN: 9781097803507
Category :
Languages : en
Pages : 68
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Book Description
I've been on many health kicks in my life and have always had good success for a little while. Sooner or later I would always fall off the wagon and go back to my old ways. In December of last year, I stepped on the scales and found I weighed over 285 pounds. That was the heaviest I had ever been in my life. My belly stuck out so far that it took my breath away to bend over and tie my shoes. I also couldn't stand the site of my naked self in the mirror when I stepped out of the shower. I was disappointed in myself that I had let myself get into this condition, and I knew it was time to make a major change in lifestyle. By the end of December, I had put together a detailed plan for the new year. This plan consisted of a goal weight that I wanted to reach and more importantly a plan to keep the weight off for the rest of my life. I wanted to make this my final weight loss journey! After 107 days into my plan I reached my goal weight of 230 lbs. That was an overall loss of 57 lbs. Over the course of this journey I totally transformed my body and mind. Nothing about this plan is easy and I didn't want it to be. Part of fueling my motivation to keep the weight off is remembering how hard I had to work to reach my goal. I started writing this book over the course of my journey because I wanted to share this information in the hope of helping others. If you feel like you are in a constant battle of maintaining your weight then please hear what I have to say in this book. For less than the cost of a large pizza, you could purchase this book and be on your way to reaching your weight loss dream and maintaining a healthy lifestyle. God bless you all.
Author: Mubarakah Ibrahim
Publisher: Dog Ear Publishing
ISBN: 1457570777
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
The mR40 method is a practical guide to help you eat and move, reprogramming your metabolism to burn excess fat, break sugar addiction, reduce inflammation, balance hormones, increase your energy and give you mental clarity and focus. Unfortunately, many people don’t fully understand how to use food and movement to change their health. This leaves them frustrated and yo-yo-ing in and out of an unhealthy cycle of weight gain, fatigue and food cravings, unable to maintain a healthy lifestyle. The mR40 method combines 4 scientifically proven methods using food, movement, and life-hacks to begin transforming your health in the next 40 Days. Designed on a foundation of ketogenic eating, with the addition of science-backed angiogenesis-inhibiting foods and metabolic reconditioning movements, the mR40 method is your blueprint to create a complete lifestyle program to optimize your health. With the knowledge in this book, you’ll understand how to take the most effective science and researched-backed weight loss methods of nutrition and movement and apply them as a part of a healthy lifestyle. Your health transformation starts now!
Author: Arantxa Mateo
Publisher: R. R. Bowker
ISBN: 9780692115343
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
Want to lose weight fast and with no effort? Looking for a magic diet to lose weight for good? Then this book is not for you. You didn't gain weight overnight, and whoever promises you that you will lose weight fast in a healthy way and stay in shape while still maintaining your old habits is not telling the truth. So how can you lose weight instead? The answer to this question is right in front of you. In this book, you will find a 15-step program that will take you through the necessary aspects of losing and maintaining your weight, a concrete map that will steadily lead you to your goal, with guaranteed success after 32 weeks: It's not a diet. Your lost pounds will never return. You will never be hungry. You can keep your treats. You will feel happy and energetic. To be able to manage your weight on your own after you've completed the program, you will also learn: how your body reacts to certain foods and their combinations why meal timing is important how to read product labels and shop wisely what hormone balance has to do with weight loss how to easily incorporate exercise into your life Are you leading a busy life, maybe running a family? So is the author of this book, an entrepreneur and mother of two with no personal cook or trainer. That's why each step of the program comes with practical tips - a grocery shopping list, a menu plan for a week, and more - to show you how to incorporate it in your life from day one. Imagine, where you'd be now if you would have started 32 Mondays ago. Don't waste more time. Start losing weight today! About the Author Arantxa Mateo is a trained biologist, nutrition specialist, and weight management mentor. Born and raised in Barcelona, Spain, Arantxa was overweight as a child, but as a teenager, she discovered she could take control of what and when to eat. That's when she decided to study biology to learn about the science of life and its relation to nutrition and weight management. Arantxa's personal struggles combined with her education in biology and nutrition eventually lead her to develop the 32 Mondays Weight Management Program, which is not a diet but rather a transformational program to teach people how to manage their weight for the rest of their lives. Today, Arantxa no longer hides her body, and she feels in perfect harmony with herself. She is fluent in both Spanish and English, and she's excited to help others establish a new routine through her innovative program that will keep them focused on losing weight until they reach their goals. As someone who knows what it is like to struggle with healthy eating, Arantxa believes "Food is a pleasure. Nobody deserves to be on a diet!"
Author: Eric Stoddard
Publisher:
ISBN: 9780990365716
Category :
Languages : en
Pages : 382
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Book Description
One Man's Weight Loss Journey with the HCG Diet, and a Guide to Losing Weight Fast, While Creating Lasting Changes in Life, Health, Motivation, and Habits
Author: Jeni Bennett
Publisher: Independently Published
ISBN: 9781718117358
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
"Fit & Fab Forever In 90 Days - Weight Management Tips, Tricks & Secrets Every Professional Woman Over 40 Can Start TODAY!" Attention all Professional Women Over 40 who want to lose weight & be fitter, keep the weight off & stop yo-yoing, and even not feel as though you are on a diet. If you're looking to succeed with Fitness & weight management then this brand new book by Fitness & weight management expert, Jeni Bennett, reveals how every Professional Woman Over 40 can understand how to get into the right mindset, what you've done wrong before and how you can do it right this time.. In fact, here's just a sample of the what Jeni Bennett will cover for you in the pages of this insightful new book: "Fit & Fab Forever In 90 Days - Weight Management Tips, Tricks & Secrets Every Professional Woman Over 40 Can Start TODAY!" - An in-depth peek into Jeni's background with weight management (and how it holds the key to your success with the ability to manage you weight, tone your body and eat better in 90 days.) - The "Million Dollar TIP" Jeni Bennett wishes someone had shared about weight management when she was first starting out (and the best way for Professional women over 40 put this tip into action today) - A VERY cool TRICK Jeni figured out and discovered with weight management that will revolutionise the way Professional women over 40 succeed with the ability to manage you weight, tone your body and eat better in 90 days. - The #1 SECRET every Professional Woman Over 40 needs to know when it comes to weight management (and why it's a secret most people have no clue about) - Lots of other juicy tips, tricks & secrets about weight management all Professional women over 40 need to know about - Specific tools for weight management all Professional women over 40 need to know about (so you can understand how to get into the right mindset, what you've done wrong before and how you can do it right this time.) - How to develop the perfect mindset every Professional Woman Over 40 must have about weight management that virtually guarantees success - Time management tips for the ability to manage you weight, tone your body and eat better in 90 days. and weight management - Why it's easier than ever for a new Professional Woman Over 40 starting out today with weight management than it was when Jeni Bennett got started - Real world motivation for Professional women over 40 to get started and take their weight management efforts to the next level - ... and much, MUCH More! And, as a special bonus, we'll also reveal Plant based protein that will change your eating habits, that you can order and get delivered directly to your door.! Never before have you had such a unique opportunity to have this PROVEN Fitness & weight management expert take you by the hand and explain not only the ability to manage your weight, tone your body and eat better in 90 days., but also how to get into the right mindset, what you've done wrong before and how you can do it right this time.! Most of what you need is instruction and encouragement from someone who has "been there and done that!" Get this book NOW and claim the Fitness & weight management success you want! Get Started Right Now So go ahead, click the order button right now and you're on your way to Fitness & weight management success! In just a couple of minutes you'll have your hands on the electronic version of this breakthrough book that will show you exactly how to get into the right mindset, what you've done wrong before and how you can do it right this time..
Author: Linda Bacon
Publisher: BenBella Books
ISBN: 1935618253
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author: Sam Rice
Publisher: Headline Home
ISBN: 1472278941
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.
