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Author: GK
Publisher: GK
ISBN:
Category : Self-Help
Languages : en
Pages : 49
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Book Description
In "4 Step Approaches to Stress-Free Life," award-winning author and motivational coach delves into the art and science of banishing stress, guiding readers through a transformative journey to reclaim tranquility and joy. This enlightening book unravels the complexities of stress in modern life and presents a clear, actionable blueprint for achieving mental, emotional, and physical well-being. Structured around four pivotal steps—mindfulness, holistic integration, emotional intelligence, and practical applications—this guide empowers readers to establish a solid foundation of inner peace and resilience. The first step, mindfulness, offers techniques to anchor the present moment, fostering a profound connection with one’s inner self. The subsequent step, holistic integration, emphasizes the importance of a harmonious life, blending physical health, mental clarity, and spiritual balance. The journey continues with emotional intelligence, where readers learn to navigate their feelings and relationships with empathy and clarity. The final step, practical applications, provides a toolkit of strategies, from time management to conflict resolution, ensuring readers can handle life's challenges with calm and effectiveness. "4 Step Approaches to Stress-Free Life" is more than a book; it's a companion on the path to a serene and fulfilled existence. With its blend of theoretical insights and actionable advice, it's an indispensable resource for anyone seeking to escape the grip of stress and embrace a life of peace, purpose, and happiness.
Author: GK
Publisher: GK
ISBN:
Category : Self-Help
Languages : en
Pages : 49
Get Book Here
Book Description
In "4 Step Approaches to Stress-Free Life," award-winning author and motivational coach delves into the art and science of banishing stress, guiding readers through a transformative journey to reclaim tranquility and joy. This enlightening book unravels the complexities of stress in modern life and presents a clear, actionable blueprint for achieving mental, emotional, and physical well-being. Structured around four pivotal steps—mindfulness, holistic integration, emotional intelligence, and practical applications—this guide empowers readers to establish a solid foundation of inner peace and resilience. The first step, mindfulness, offers techniques to anchor the present moment, fostering a profound connection with one’s inner self. The subsequent step, holistic integration, emphasizes the importance of a harmonious life, blending physical health, mental clarity, and spiritual balance. The journey continues with emotional intelligence, where readers learn to navigate their feelings and relationships with empathy and clarity. The final step, practical applications, provides a toolkit of strategies, from time management to conflict resolution, ensuring readers can handle life's challenges with calm and effectiveness. "4 Step Approaches to Stress-Free Life" is more than a book; it's a companion on the path to a serene and fulfilled existence. With its blend of theoretical insights and actionable advice, it's an indispensable resource for anyone seeking to escape the grip of stress and embrace a life of peace, purpose, and happiness.
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
ISBN: 198481706X
Category : Self-Help
Languages : en
Pages : 305
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Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author: Amit Sood MD
Publisher: Da Capo Lifelong Books
ISBN: 0738217123
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Author: Michael Olpin
Publisher:
ISBN: 9781477819593
Category : SELF-HELP
Languages : en
Pages : 0
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Book Description
Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.
Author: Rangan Chatterjee
Publisher: Penguin UK
ISBN: 0241317959
Category : Self-Help
Languages : en
Pages : 357
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Book Description
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Dan Crown
Publisher: DAN ANGHEL
ISBN:
Category : Self-Help
Languages : en
Pages : 122
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Book Description
Unlock the Secrets to a Stress-Free Life in Just 17 Simple Steps! Are you overwhelmed by daily stress? Struggling to find balance in your work, relationships, and personal life? The Stress-Free Life: 17 Steps to Serenity by Dan Crown offers a clear, practical roadmap to achieve inner peace, mental clarity, and emotional balance. In this insightful guide, Dan Crown, a personal development expert, reveals 17 simple yet powerful techniques to reduce stress, calm the mind, and enhance well-being. Whether you're dealing with chronic anxiety, burnout, or simply want to improve your mental health, this book will give you the tools to navigate life's challenges with grace and ease. What You'll Learn: Proven Stress Management Techniques: Learn scientifically-backed strategies to combat stress and anxiety, including mindfulness, time management, and relaxation exercises. Practical Exercises for Daily Life: Implement easy-to-follow exercises that fit into your daily routine and make stress relief part of your lifestyle. The Power of Self-Care: Discover how small changes in your self-care routine can lead to big improvements in your mental and emotional health. How to Achieve Work-Life Balance: Master the art of balancing your personal and professional life, and create a life of serenity and fulfillment. The Importance of Mindfulness: Explore the benefits of mindfulness meditation and how it can help you live in the moment, reducing stress and promoting calm. Who Should Read This Book? This book is perfect for: Anyone dealing with chronic stress, anxiety, or burnout. Professionals seeking better work-life balance. Individuals looking for personal growth and emotional intelligence. Those interested in incorporating mindfulness and self-care into their daily lives. Why Choose This Book? Unlike other stress management books, The Stress-Free Life focuses on easy-to-implement steps that can be used right away. Dan Crown's approach is rooted in both psychology and practical experience, making it accessible for readers at any stage of their self-care journey. Whether you're new to mindfulness or have been practicing stress management for years, this book will offer fresh insights and actionable strategies.
Author: Anthony S. Dallmann-Jones
Publisher: Wolf Creek Press (WI)
ISBN: 9781881952282
Category : Stress (Psychology)
Languages : en
Pages : 260
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Book Description
The New Millenium will not see a lessening of stress, but it will call for a more dynamic and modern approach. This latest book in the Primary Domino Thinking series by world renowned personal coach, Dr. Dallmann-Jones is personal, interactive, and powerful. The Essential Guide to Living a Stress Free Life will show you the way to relieve your stress and build a happier, healthier life. In this book you will discover the methods to instantly create a sense of well-being and the practical means for taking charge of your life. Mental, emotional, social and physical stresses are discussed in depth with insight to stress management techniques that work.Discover the five steps of Primary Domino Thinking and how they work, rediscover the art of time management, the importance of play, and physical exercise. In addition, Dallmann-Jones reveals the top 10 stress prevention tips at work, the 6 sacred sacraments of successful relationships and the top 10 stress prevention tips for parents and children. With the help of The Essential Guide to Living a Stress Free Life, you will learn how to develop an internal locus of control, how to set limits and boundaries in relationships and how to develop your Mission in Life.
Author: Great Britain. Health and Safety Executive
Publisher:
ISBN: 9780717662739
Category : Employees
Languages : en
Pages : 56
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Book Description
Based on the Management Standards, this new guide will help you, your employees and their representatives manage the issue sensibly and minimise the impact of work-related stress on your business. It might also help you improve how your organisation performs.
