366 Low-Fat Brand Name Recipes in Minutes PDF Download
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Author: M. J. Smith
Publisher: Chronimed Publishing
ISBN: 9781565610507
Category : Cooking
Languages : en
Pages : 372
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Book Description
366 low-fat brand-name recipes in minutes!
Author: M. J. Smith
Publisher: Chronimed Publishing
ISBN: 9781565610507
Category : Cooking
Languages : en
Pages : 372
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Book Description
366 low-fat brand-name recipes in minutes!
Author: M. J. Smith
Publisher: Wiley
ISBN: 9780471346555
Category : Cooking
Languages : en
Pages : 0
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Book Description
America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying--and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes." --USA Today "'Common folk' recipes that your family will enjoy eating." --JoAnna M. Lund, author of Healthy Exchanges??Cook book
Author: M. J. Smith
Publisher: Chronimed Publishing
ISBN: 9781565611016
Category : Cooking
Languages : en
Pages : 420
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Book Description
300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.
Author: Margaret Jane Smith
Publisher: Chronimed Publishing
ISBN: 9781565610859
Category : Cooking
Languages : en
Pages : 436
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Book Description
The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts
Author: T. S. Wiley
Publisher: Simon and Schuster
ISBN: 0671038680
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.
Author: M. J. Smith
Publisher: Wiley
ISBN: 9780471346784
Category : Cooking
Languages : en
Pages : 0
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Book Description
Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, it's easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. It's a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation International--the world's leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterol--in 30 minutes or less. Delectable creations include: * Blue Cheese Seafood Dip * Skinny Quiche Lorraine * Maple Date Pecan Bread in the Machine * Salmon Pasta Salad with Cucumber and Dill * Chicken and Broccoli Pot Pie * Lime and Ginger Shrimp Kabobs * Grilled Pork Chops with Fruit Salsa * Asparagus Almond Casserole * Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. * Books to Fund a Cure * A portion of this book's proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library
Author: Margaret Jane Smith
Publisher: Chronimed Publishing
ISBN: 9781565610569
Category : Cooking
Languages : en
Pages : 306
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Book Description
Here, each recipe is naturally high in antioxidants (vitamins C and E and beta carotene) and phytochemicals, which are proven to help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases -- as well as enhance your immune system and help you lose weight. Each of the mouth-watering recipes takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store.
Author: M. J. Smith
Publisher: Wiley
ISBN: 9780471347019
Category : Cooking
Languages : en
Pages : 212
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Book Description
THE RECIPES. Everyday Recipes. Weekend Recipes. Gourmet Recipes. Index.
Author: Julie Metcalf Cull
Publisher: Chronimed Publishing
ISBN: 9781565610668
Category : Cooking
Languages : en
Pages : 320
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Book Description
A recent Reader's Digest poll revealed that children who eat four or more meals each week with their families score 18% higher in academic tests compared with those who dine with their families less often. But it's not enough simply to eat together; mealtime can be so much more. This revolutionary cookbook looks at improving the quality of family meals through creative but simple planning -- while increasing nutrition value and decreasing the cost.
Author: M. J. Smith
Publisher: Chronimed Publishing
ISBN: 9781565611139
Category : Cooking
Languages : en
Pages : 406
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Book Description
This year-long collection is diveded into six bimonthly themes, and, in the popular daybook style, Daily Bread encourages healthy food choices, and offers inspiration.
