365 jours pour prendre soin de moi PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 365 jours pour prendre soin de moi PDF full book. Access full book title 365 jours pour prendre soin de moi by Gilles Payet. Download full books in PDF and EPUB format.
Author: Gilles Payet
Publisher:
ISBN: 9782710142751
Category :
Languages : fr
Pages : 365
Get Book Here
Book Description
Author: Gilles Payet
Publisher:
ISBN: 9782710142751
Category :
Languages : fr
Pages : 365
Get Book Here
Book Description
Author: Laury THILLEMAN
Publisher: First
ISBN: 2412064105
Category : Family & Relationships
Languages : fr
Pages : 384
Get Book Here
Book Description
Toute l'énergie et l'engagement de Laury en 365 propositions, mois après mois, jour après jour, pour être bien dans son corps, dans sa tête et dans son environnement. 100 % testées et approuvées ! Au programme : Des séances " tonic " pour bouger ou développer l'équilibre corps/esprit : sport, fitness, yoga, relaxation, astuces beauté, automassages, huiles essentielles, jeûne... et même la sieste ! Des recettes et conseils food " organic " : plus de 50 recettes healthy super faciles, les bons aliments pour booster l'organisme et réveiller les papilles, en respectant bien sûr le rythme des saisons Des conseils " positive " pour cultiver l'optimisme, la bienveillance envers soi et envers les autres : des mantras, des exercices pour désencombrer son esprit et adopter un mode de vie plus conscient et respectueux de son rythme naturel : respiration, méditation, rangement, détox numérique, slow life...Et aussi : Les rubriques " green ", pour adopter des gestes simples mais essentiels : réduction de l'empreinte carbone, dressing responsable, voyages éthiques, cosmétiques maison, DIY... Chaque mois : un récap à remplir pour faire le point sur une thématique " phare "
Author: Take Care Editions
Publisher:
ISBN:
Category :
Languages : fr
Pages : 57
Get Book Here
Book Description
Carnet à remplir pour prendre soin de soi facilement et noter ses réussites au quotidien. Ce journal unique aborde à la fois le corps, le mental et l'émotionnel. Il est un excellent point de départ qui englobe 4 axes essentiels pour une meilleure santé. inclut des explications pragmatiques sur l'alimentation, l'activité physique, la relaxation et le sommeil afin de mieux comprendre le fonctionnement de votre corps. Vous y trouverez également des exemples utiles d'applications pour smartphones ou ordinateurs. Il vous aide à commencer facilement, de manière efficace et surtout avec régularité. Il compte 21 jours car le but est de RÉUSSIR ce beau défi. Un système de points obtenus chaque jour vous permettra de rester motivé(e) ! Quelques petits changements au quotidien sont le meilleur départ pour une nouvelle vie ! Les premières réussites sont motivantes pour atteindre ses objectifs et en fixer de nouveaux.
Author: Rose-Marie Richon
Publisher: Lulu.com
ISBN: 9781326076429
Category : Self-Help
Languages : fr
Pages : 390
Get Book Here
Book Description
""Je prends soin de moi maintenant avec mon agenda bien-etre"" a ete concu pour aider celles et ceux qui veulent prendre soin d'eux au quotidien. Durant un an, il leur permettra de pointer au jour le jour les exercices qu'ils auront choisis (physiques, respiratoires ou autres), leur alimentation, leurs emotions, leurs pensees. Ils pourront y faire, chaque jour, un bilan de la journee ecoulee. Agenda perpetuel, il peut etre commence a n'importe quel moment de l'annee et comporte des pages pour faire des bilans mensuels et prendre conscience des progres realises. Parce-que l'attention que l'on porte a ses engagements envers soi et la regularite des exercices entrepris sont le gage de la reussite de ses objectifs, quels qu'ils soient. Pour que vos bonnes resolutions ne soient pas que de belles intentions et se transforment en magnifiques realisations.
Author: Council of Europe. Consultative Assembly
Publisher:
ISBN:
Category : Europe
Languages : en
Pages : 732
Get Book Here
Book Description
Author: Chan Parker
Publisher:
ISBN:
Category : Jazz musicians
Languages : en
Pages : 426
Get Book Here
Book Description
Author: Frederic Bastiat
Publisher: Simon Publications
ISBN: 9781931541022
Category : Business & Economics
Languages : en
Pages : 0
Get Book Here
Book Description
This book, written by the celebrated nineteenth century French economist propagating free trade, reads as it was written yesterday.
Author: Andrea Maloney Schara
Publisher:
ISBN: 9780615928791
Category : Families
Languages : en
Pages : 318
Get Book Here
Book Description
"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Author: Stendhal
Publisher: Read Books Ltd
ISBN: 1528765311
Category : Biography & Autobiography
Languages : en
Pages : 128
Get Book Here
Book Description
This book contains the memoirs of Stendahl or in his own words the 'chatter about his private life' between 1821 and 1830. It was between these dates that he moved to Paris and here looks back on his life as an eccentric bachelor. 'As well as Beyle the clairvoyant self-investigator, the sardonic analyst of Parisian salon society and deliberate cultivator of wit, here emerges Beyle the despairing lover, the shakespearean enthusiast, whose romantic sentiment run always parallel with his eighteenth-century logic'. Marie-Henri Beyle - better-known by his pen name, Stendhal - was born in Grenoble, France in 1783. He turned to writing after the final defeat of Napoleon in 1815, notable works include A Life of Rossini (1824), A Life of Napoleon (1929) and The Red and the Black published in 1830. A number of works were published posthumously, including Lamiel (1889), Memoirs of an Egotist (1892) and Lucien Leuwen (1894). Stendhal is now regarded as one of the earliest and foremost practitioners of literary realism.
Author: David HouŽto
Publisher: Lulu.com
ISBN: 1291761152
Category : Reference
Languages : fr
Pages : 327
Get Book Here
Book Description
Le terme promotion de la santé en Afrique, près de 30 ans après l'adoption de la Charte d'Ottawa, continue d'avoir des connotations complètement hors du sens que lui confère cette charte. Cela n'est pas étonnant quand on sait que la notion de santé dans ce contexte africain équivaut à la lutte contre la maladie à travers les soins de santé dispensés par des professionnels de la santé dans des formations sanitaires et les hôpitaux. L'évolution que connait le continent depuis quelques décennies est de donner un peu plus de place à la communauté à travers les relais communautaires dans une participation communautaire vidée de son contenu, car le pouvoir n'est jamais passé entre les mains des communautés.C'est au vu de tout ceci que le présent ouvrage à sa raison d'être pour expliquer les fondements de l'autonomisation communautaire et de la promotion de la santé avec leur importance pour la région africaine en proie aux mauvais indicateurs de santé comparativement aux autres régions du monde.
