365 Days of Self-Care: A Journal PDF Download
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Author: Jayne Hardy
Publisher: Orion Spring
ISBN: 1409183440
Category : Psychology
Languages : en
Pages : 472
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Book Description
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
Author: Jayne Hardy
Publisher: Orion Spring
ISBN: 1409183440
Category : Psychology
Languages : en
Pages : 472
Get Book Here
Book Description
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
Author: Jayne Hardy
Publisher: Orion Spring
ISBN: 1409183440
Category : Psychology
Languages : en
Pages : 472
Get Book Here
Book Description
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author: Alyb Designs
Publisher:
ISBN: 9781071443576
Category :
Languages : en
Pages : 122
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Book Description
We hope you'll enjoy our 365 Days Self Care Notebook for Women in the letter size 8.5 x 11 inch; 21.59 x 27.94 cm as much as Aly B Designs created it. Here is a beautiful portable journal to help you commit to your self-care routine. This journal helps establish a self-care routine by keeping track of your daily self-care activities. Write in this journal daily with your positive self-care activities and reflect on the positive changes that a self-care routine has on your own life. The practice of self-care can have remarkable effects on your self-esteem and self-worth. At the end of the 365 days, you will see that taking time to do self-care is important for your own mental health and resiliency. Journal features include: 120 pages. Vibrant images, inspirational quotes and a gorgeously designed cover. Large letter size 8.5 x 11 inch; 21.59 x 27.94 cm dimensions. Ideal large size for all purposes. Plenty of room for writing and reflecting. Notebook gives you a place to record your self-care practice and helps to nurture your well-being. It will make a perfect gift and memento for any woman in your life as well as being a supportive tool for reflection and change. Fits perfect in your satchel or backpack. Reliable standards. Book industry perfect binging. Tough glossy paperback. Crisp white paper, with quality that minimizes in bleed-through. The book is great for either pen or pencil users. This Journal is a perfect gift for any woman in your life.
Author: Ashley and Cortney Adams-Matthewis
Publisher:
ISBN: 9781092426978
Category :
Languages : en
Pages : 383
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Book Description
Love Yours 365 Days of Q&A Self Love Edition is a tool to ensure that you are putting yourself first. write down your affirmations, see your words take shape and document your growth.
Author: Work In Progress Life
Publisher:
ISBN:
Category :
Languages : en
Pages : 405
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Book Description
365 shadow work prompts for beginners to help you uncover and address your shadow self all year long. This journal comes with a brief introduction to Shadow Work and suggestions for optimal results. The prompts are arranged into categories for practical purposes. You can either answer them in their current order or use this journal as a deck and pick a random page each day. This is a perfect self-care gift for yourself or your loved ones on any occasion. All of my facets, dark and bright, hidden and known, are welcome here. The information in this journal is for general information purposes only and should not be considered a substitute for the advice of a mental health professional.
Author: Dalai Lama
Publisher: Penguin
ISBN: 0525534822
Category : Self-Help
Languages : en
Pages : 242
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Book Description
What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!
Author: Judith Orloff
Publisher:
ISBN: 1649630107
Category : Self-Help
Languages : en
Pages : 0
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Book Description
365 Days of Self-Care Meditations, Reflections, and Journaling Prompts as Inoculations Against Stress and Overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." Thriving as an Empath offers expert guidance for every day of the year, designed to cut through sensory overload and help you live well as a sensitive person. This new paperback edition brings you practices and support for becoming a compassionate, empowered empath, including setting strong boundaries, inoculating yourself against stress and overwhelm, self-soothing techniques, tapping the vitality of all four seasons and the elements, moving into "sacred time," and much more. Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been lifesaving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."
Author: Gg Renee Hill
Publisher: Rockridge Press
ISBN: 9781638074212
Category :
Languages : en
Pages :
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Book Description
Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.
Author: Positive Soul
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987415131
Category :
Languages : en
Pages : 380
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Book Description
Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!
