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Author: Milan Gvc
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A transformative journey towards a healthier, fitter version of yourself with our groundbreaking guide, ''30 Secrets for Weight loss in 30 Days'' This comprehensive book is your go-to resource for achieving sustainable weight loss and embracing a healthier lifestyle in just one month. Are you tired of fad diets and quick fixes that never seem to work in the long run? Look no further! This 30-day challenge is designed to empower you with the knowledge, tools, and strategies needed to make lasting changes to your body and mindset. its not just a book; it's your roadmap to sustainable weight loss and a lifetime of health and vitality. Say goodbye to excess weight and hello to the best version of yourself! Inside, you'll discover Setting goals for weight loss, motivation and building confidence . Water intake tips and tricks with 30 days hydration plan Portion control 30 day plan Healthy life style, Healthy cooking Methods Important foods for weight loss 30 days exercise plan Nutrition tips choosing right snacks Yoga, HIIT workouts from beginner to advanced This is a journey of self-discovery. In 30 days, you will unlock the incredible potential within you. You'll learn that discipline is not a form of punishment but a tool for empowerment. You'll discover the joy of nourishing your body with wholesome foods, each bite a celebration of life and vitality.
Author: Milan Gvc
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
A transformative journey towards a healthier, fitter version of yourself with our groundbreaking guide, ''30 Secrets for Weight loss in 30 Days'' This comprehensive book is your go-to resource for achieving sustainable weight loss and embracing a healthier lifestyle in just one month. Are you tired of fad diets and quick fixes that never seem to work in the long run? Look no further! This 30-day challenge is designed to empower you with the knowledge, tools, and strategies needed to make lasting changes to your body and mindset. its not just a book; it's your roadmap to sustainable weight loss and a lifetime of health and vitality. Say goodbye to excess weight and hello to the best version of yourself! Inside, you'll discover Setting goals for weight loss, motivation and building confidence . Water intake tips and tricks with 30 days hydration plan Portion control 30 day plan Healthy life style, Healthy cooking Methods Important foods for weight loss 30 days exercise plan Nutrition tips choosing right snacks Yoga, HIIT workouts from beginner to advanced This is a journey of self-discovery. In 30 days, you will unlock the incredible potential within you. You'll learn that discipline is not a form of punishment but a tool for empowerment. You'll discover the joy of nourishing your body with wholesome foods, each bite a celebration of life and vitality.
Author: Sidney Griffith
Publisher:
ISBN: 9781699072233
Category :
Languages : en
Pages : 88
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Book Description
Do you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...
Author: Patricia L. Steele
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534639553
Category :
Languages : en
Pages : 42
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Book Description
Step-by-Step Guide to hCG Diet Success Far too many people struggle to lose weight naturally using healthy diet tips. Yet, the hCG diet has been a proven way to lose weight quickly and effectively for more than 50 years. The key is to understand exactly how to put this diet plan to good use for your own benefit. hCG Diet Secrets shows you exactly how to get the best possible results for your weight loss goals, including creating your own tasty hCG-friendly desserts that won't ruin your diet. Written for the busy woman that wants the facts in clear actionable steps without having to read through a 100 page book. If you want to improve every aspect of your weight management plan and finally get to a healthier and slimmer you, buy this book now and be sure to send us your success story. We'd love to feature you in our upcoming releases.
Author: Jenna Wolfe
Publisher: Grand Central Life & Style
ISBN: 9781455534005
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501177141
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Author: Chef AJ
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979414258
Category :
Languages : en
Pages : 318
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Book Description
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Author: Victor Gourmand
Publisher: Online Trendy Store
ISBN:
Category : Cooking
Languages : en
Pages : 237
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Book Description
Diet Plan for Weight Loss Cookbook Series As a seasoned home chef and someone who has struggled with weight loss for years, I'm thrilled to introduce you to the "30-Day Food Challenge: An Easy Diet Plan for Weight Loss." This cookbook is the result of my own journey to shed unwanted pounds and discover a healthier way of eating that I can sustain for the long term. For many of us, losing weight can feel like an uphill battle. We try fad diets, cut out entire food groups, and count calories obsessively, only to find ourselves back where we started. That's why I set out to create a different kind of diet plan – one that's sustainable, enjoyable, and effective. The 30-day food challenge is designed to help you lose weight in a healthy, balanced way. It's not about cutting out entire food groups or depriving yourself of the foods you love. Instead, it's about making small, sustainable changes to your eating habits that add up over time. Throughout the cookbook, you'll find a wide variety of delicious, satisfying recipes that are easy to make and full of flavor. From breakfasts to lunches and dinners, there's something for everyone on these pages. Of course, I didn't forget desserts or snacks either! I assure you that you won't find any bland, tasteless "diet food" here – instead, you'll discover new flavor combinations and ingredients that will leave you feeling satisfied and nourished. One of the things that sets the 30-day food challenge apart from other diets is its focus on real, whole foods. You won't find any processed, packaged meals or artificial ingredients here. Instead, you'll be eating a balanced diet of fresh fruits and vegetables, lean proteins, healthy fats, and whole grains. But the 30-day food challenge is more than just a collection of recipes. It's a comprehensive guide to healthy eating and weight loss that will teach you the skills and habits you need to succeed. Throughout the book, you'll find practical tips for meal planning, grocery shopping, and food prep that will help you save time and stay on track. I know firsthand how challenging it can be to stay motivated when you're trying to lose weight. That's why I've included a section on staying motivated beyond the 30-day challenge. In this section, you'll find tips for overcoming common obstacles like cravings, stress, and social situations. You'll also learn how to celebrate your successes and stay focused on your goals. Of course, no weight loss journey is complete without addressing the emotional side of eating. Eating healthy doesn't have to break the bank, and I'll show you how to make the most of your grocery budget while still enjoying delicious, satisfying meals. Overall, the 30-day food challenge is about more than just losing weight. It's about discovering a healthier, more balanced way of eating that you can sustain for the long term. With the recipes, tips, and guidance in this book, you'll be well on your way to achieving your weight loss goals and feeling your best.
Author: Tami Meraglia
Publisher: Simon and Schuster
ISBN: 1476766517
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Author: Kara Davis
Publisher: Charisma Media
ISBN: 1599797968
Category : Religion
Languages : en
Pages : 256
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Book Description
DIVThe easy-to-use 50-day format of "Spiritual Secrets to Weight Loss" emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes./div
Author:
Publisher: ebook99cent.com
ISBN:
Category :
Languages : en
Pages : 18
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Book Description
