28 Days Weight Loss Plan PDF Download
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Author: Sidney Griffith
Publisher:
ISBN: 9781699072233
Category :
Languages : en
Pages : 88
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Book Description
Do you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...
Author: Sidney Griffith
Publisher:
ISBN: 9781699072233
Category :
Languages : en
Pages : 88
Get Book
Book Description
Do you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...
Author: Linda Spangle
Publisher: HarperChristian + ORM
ISBN: 1418573108
Category : Self-Help
Languages : en
Pages : 240
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Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Author: Anna Selby
Publisher: Duncan Baird Publishers
ISBN: 9781844833634
Category : Food
Languages : en
Pages : 0
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Book Description
"Discover the secrets to losing weight - and staying slim!"--Back cover
Author: Milan Gvc
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A transformative journey towards a healthier, fitter version of yourself with our groundbreaking guide, ''30 Secrets for Weight loss in 30 Days'' This comprehensive book is your go-to resource for achieving sustainable weight loss and embracing a healthier lifestyle in just one month. Are you tired of fad diets and quick fixes that never seem to work in the long run? Look no further! This 30-day challenge is designed to empower you with the knowledge, tools, and strategies needed to make lasting changes to your body and mindset. its not just a book; it's your roadmap to sustainable weight loss and a lifetime of health and vitality. Say goodbye to excess weight and hello to the best version of yourself! Inside, you'll discover Setting goals for weight loss, motivation and building confidence . Water intake tips and tricks with 30 days hydration plan Portion control 30 day plan Healthy life style, Healthy cooking Methods Important foods for weight loss 30 days exercise plan Nutrition tips choosing right snacks Yoga, HIIT workouts from beginner to advanced This is a journey of self-discovery. In 30 days, you will unlock the incredible potential within you. You'll learn that discipline is not a form of punishment but a tool for empowerment. You'll discover the joy of nourishing your body with wholesome foods, each bite a celebration of life and vitality.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100092
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Author: Patricia L. Steele
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534639553
Category :
Languages : en
Pages : 42
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Book Description
Step-by-Step Guide to hCG Diet Success Far too many people struggle to lose weight naturally using healthy diet tips. Yet, the hCG diet has been a proven way to lose weight quickly and effectively for more than 50 years. The key is to understand exactly how to put this diet plan to good use for your own benefit. hCG Diet Secrets shows you exactly how to get the best possible results for your weight loss goals, including creating your own tasty hCG-friendly desserts that won't ruin your diet. Written for the busy woman that wants the facts in clear actionable steps without having to read through a 100 page book. If you want to improve every aspect of your weight management plan and finally get to a healthier and slimmer you, buy this book now and be sure to send us your success story. We'd love to feature you in our upcoming releases.
Author: Melissa Hartwig Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435
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Book Description
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.
Author: Shaun Brodison
Publisher: Strategic Book Publishing
ISBN: 1608607631
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Discover a step-by-step framework to losing weight in today's society with Secrets to Effective Weight Loss. Myths about weight loss and exercise are everywhere. This book cuts through the nonsense with real scientific information about the best way to achieve your ideal body. In this indispensible guide, you will find everything you need to succeed; * Tips on tailoring your lifestyle to enhance weight loss through incidental activity. * Strategies to help you construct an eating plan you will be able to follow for the rest of your life. * Weight loss methods that focus on life-long success, not short-term fads that leave you tired and grumpy. * A chapter devoted to the special needs of readers who suffer from medical conditions like diabetes, high blood pressure, osteoporosis, arthritis, asthma or lower back pain. * A weight-loss program designed to suit individual body types rather than the one size fits all approach that never really works. * Detailed exercise instructions, complete with diagrams to ensure positive results. Easy to understand and follow, Secrets to Effective Weight Loss is like having your own personal trainer in the privacy of your home.Author Shaun Brodison is a qualified exercise physiologist through the Australian Association of Exercise and Sports Science (AAESS). Born in South Africa, he has lived in Australia since he was young. He now resides in Bunbury, Western Australia. He has personally trained over 1,000 individuals and takes great joy in helping people work through the things holding them back to help them meet their goals. Publisher's website: http: //www.strategicpublishinggroup.com/ title/SecretsToEffectiveWeightLoss.htm
Author: Jillian Michaels
Publisher:
ISBN: 9780385394123
Category : Exercise
Languages : en
Pages :
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Book Description
"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.
Author: Chef AJ
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979414258
Category :
Languages : en
Pages : 318
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Book Description
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
