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Author: Christen Shefchunas
Publisher:
ISBN: 9781735919331
Category :
Languages : en
Pages : 158
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Book Description
In 30 Days to Confident-a 30 Day Confidence Challenge for Female Athletes, Coach Christen Shefchunas guides you on a journey into how to build confidence, to trust that confidence, and then to use it to be successful in sport and in life. You will explore subjects like fear, comparison, perfectionism, body image, and other distractions that can hold you back from being your best and achieving your goals. Each day over the course of a month, Coach Christen and 30 Days to Confident will give you: - a short story or lesson - questions for you to consider - pages to journal your answers and thoughts Take the challenge, dare to do the work, and find REAL CONFIDENCE-not just in sports, but in every area of your life. You are worth it.
Author: Christen Shefchunas
Publisher:
ISBN: 9781735919331
Category :
Languages : en
Pages : 158
Get Book Here
Book Description
In 30 Days to Confident-a 30 Day Confidence Challenge for Female Athletes, Coach Christen Shefchunas guides you on a journey into how to build confidence, to trust that confidence, and then to use it to be successful in sport and in life. You will explore subjects like fear, comparison, perfectionism, body image, and other distractions that can hold you back from being your best and achieving your goals. Each day over the course of a month, Coach Christen and 30 Days to Confident will give you: - a short story or lesson - questions for you to consider - pages to journal your answers and thoughts Take the challenge, dare to do the work, and find REAL CONFIDENCE-not just in sports, but in every area of your life. You are worth it.
Author: Marc Reklau
Publisher:
ISBN: 9789918950942
Category : Self-Help
Languages : en
Pages : 202
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Book Description
Eliminate self-doubt, perfectionism and anxiety and develop more confidence Do you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You'll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward book you will learn: How to build and improve your self-esteem How to leave behind your paralyzing fear of what other people might think of you How to eliminate self-doubt and negative thinking. How to silence your inner critic How to make mistakes without feeling guilty and the following ongoing self-torture How to boldly ask for what you want and also get it How to overcome anxiety and stress How to acquire a positive attitude towards yourself and others. and much more... This book will help you get rid of damaging beliefs like "I'm a helpless victim and have no power over what happens in my life," "I'm not good enough," "I don't deserve good things in my life," "There is something bad in all of us." Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others. Download your copy today by clicking the BUY NOW button at the top of this page.
Author: Djamel Boucly
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540409959
Category :
Languages : en
Pages : 172
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Book Description
This is a powerful self-help guide to improving your self-esteem. The contents of this book is intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life.
Author: Denny Strecker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973786818
Category :
Languages : en
Pages : 110
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Book Description
This book will help you... Become a better parent by teaching you the tools I use every day with great success to help children.. In the next 30 days, you are going to see your child's confidence soar with my easy to implement techniques. You are going to feel so much joy watching your child grow and develop that you will be upset that you had not done this sooner. Don't be! These techniques have been reserved for my clients only so you did not know that you did know this stuff. This book will fix that. Your child is going to enjoy all the benefits of having confidence and see all kinds of doors open to them. When your child has a good level of confidence, they will: Be very likeable and have plenty of friends Be able and willing to face new challenges Be willing to take on roles of leadership Be happier in their daily life Take pride in their accomplishments Work harder to earn the things they want And so much more....!!!! Sound like a dream come true? Well, let's get started and in just 30 short days you will see what I have seen hundreds of times with the children I work with in my program.
Author: Vincent Mueller
Publisher: CreateSpace
ISBN: 9781517247201
Category :
Languages : en
Pages : 108
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Book Description
Become the very best Version of yourself in 30 Days! The Original Spartan Self Discipline Boot Camp will change your life. +++ FREE Bonus Inside +++ The 8 behaviors in this book are designed to inject more motivation, self-esteem, discipline, pride and strength into your life. Become the man you always wanted to be with this boot camp. Become a Spartan! Start the bootcamp today and you will: Increase your self-esteem by 300% Gain the discipline and resilience of a Spartan Optimize you neurochemical processes Gain the body of a Spartan Contest every day with motivation and full of energy Feel the libido and drive of a warrior And much, much more...! Will you take on the challenge? "Only 10 days have passed and I feel more motivated and full of energy than I have in a long time (...) exactly the kick up the arse that I needed! Thank you." Viktor W. (...)The past 30 days have made a big difference in my life! Therefore, just: THANK YOU!" Oliver F. (...) If I hadn't found this program to the right time, I would have probably quit my studies." Kamil F. (...) And I think this program has brought more changes into my life then every other self-help book that I have read so far." Jacob K."
Author: Earl Nightingale
Publisher: Sound Wisdom
ISBN: 1640955089
Category : Self-Help
Languages : en
Pages : 86
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Book Description
Get yourself going on a transformative journey with the first book in Earl Nightingale’s The Strangest Secret Series! 30 Days to Self-Confidence: A Guide to Stop Doubting Yourself and Start Succeeding is a compact and powerful book aimed at individuals who seek to break free from the frustrating cycle of self-doubt and embrace a life brimming with confidence and success. Structured as a 30-day program, Nightingale's book offers readers daily insights, practical strategies, and inspiring stories that motivate and educate. Each chapter is designed to build a comprehensive pathway towards achieving unwavering self-confidence. Created from his famous radio programs in the 1950’s, Nightingale, renowned for his profound insights and life-altering teachings in The Strangest Secret, brings his wisdom and experience to this newly created and packaged series. The timeless wisdom inside includes: -Real-world techniques for overcoming fear, anxiety, and the habit of self-doubt. - Inspirational anecdotes from individuals who transformed their lives through self-confidence. -Unique and empowering activities designed to reinforce self-belief and positive thinking. -Expert Guidance: Nightingale's insightful commentary, drawn from his illustrious career as a motivational radio speaker and author. 30 Days to Self-Confidence is more than just a book; it's a companion on your journey towards a more confident and successful you.
Author: Tami Matheny
Publisher:
ISBN: 9781640851702
Category : Sports & Recreation
Languages : en
Pages : 92
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Book Description
The Confident Athlete teaches athletes, teams, and coaches how to build and maintain confidence. Stories and exercises are given to help ensure your confidence stays strong regardless of circumstance.
Author: MARC. REKLAU
Publisher: Rupa Publications India Pvt Limited
ISBN: 9789389967203
Category : Fiction
Languages : en
Pages : 0
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Book Description
Do you want to live your life without the fear of other people disapproval Do you wake up feeling Discouraged with what you've accomplished in life Do you want to develop more confidence in yourself and overcome insecurity and self-doubt Then this book is for you! Having healthy self-esteem is being happy with ourselves and believing that we deserve to enjoy the good things in life. Our self-esteem impacts every area of our life: our self-confidence, our relationships with others, The partner or job we choose, our happiness, our inner peace and even our personal and professional success. Boost your self-esteem in 30 days is a guide to self-love, in which international bestselling author Marc reklau shows you how to boost your self-esteem with simple and practical exercises. In this simple, straightforward book you will learn: how to build your self-esteem how to leave behind your paralysing fear of what other people might think of you how to eliminate self-doubt and negative thinking how to silence your inner critic how to make mistakes without feeling guilty how to boldly ask for what you want and also get it how to overcome anxiety and stress and so much more This little Book will help you change your life by changing the way you feel about yourself !.
Author: David D. Burns
Publisher: Harper Collins
ISBN: 006228973X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author: Ingrid Lindberg
Publisher: Kemah Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 70
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Book Description
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!
