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Author: Christopher Johnson
Publisher: AuthorHouse
ISBN: 1449043178
Category :
Languages : en
Pages : 254
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Book Description
A great philosopher said that "Anger is the fluid that love bleeds when it is cut." From that quote and my personal studies of relationships, this book was birthed. I wrote this book to help mend the wound that is caused whenever a person is forced to deal with an emotionally traumatic event such as a break-up. Whether a relationship ends with a goodbye or ends in a violent abrupt way, you have to heal from it. We all, as human beings, go through times in our lives where we get injured by life, may it be emotionally, physically, or mentally. More times than I would like to mention, I too have been injured. What I have come to understand is that an injury from a broken relationship is one that can affect your everyday life. That is why I have learned that the faster you get over being hurt or knocked down, the better you will be. It does not matter what your relationship status was; causally dating, cohabitation, courtship, domestic partnership, or marriage. This book can help you get over and headed in the right direction towards new and more fulfilling relationships in 30 days!! In this book, I share with you methods that encourage and inspire you to do what is needed, in order to move on from a relationship that has reached its ending point. Take the journey with me as we enter the world of healing!
Author: Char Newell
Publisher:
ISBN: 9780578726571
Category :
Languages : en
Pages :
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Book Description
30 Days to a new you journal is a guide to developing self-awareness, mastering discipline, and retraining your thoughts to positivity. Within the pages of this journal is a clear pathway to your purpose.
Author: Iphosphenes Journals
Publisher: Independently Published
ISBN: 9781792770722
Category :
Languages : en
Pages : 36
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Book Description
Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
Author: Christopher Johnson
Publisher: AuthorHouse
ISBN: 1449043178
Category :
Languages : en
Pages : 254
Get Book Here
Book Description
A great philosopher said that "Anger is the fluid that love bleeds when it is cut." From that quote and my personal studies of relationships, this book was birthed. I wrote this book to help mend the wound that is caused whenever a person is forced to deal with an emotionally traumatic event such as a break-up. Whether a relationship ends with a goodbye or ends in a violent abrupt way, you have to heal from it. We all, as human beings, go through times in our lives where we get injured by life, may it be emotionally, physically, or mentally. More times than I would like to mention, I too have been injured. What I have come to understand is that an injury from a broken relationship is one that can affect your everyday life. That is why I have learned that the faster you get over being hurt or knocked down, the better you will be. It does not matter what your relationship status was; causally dating, cohabitation, courtship, domestic partnership, or marriage. This book can help you get over and headed in the right direction towards new and more fulfilling relationships in 30 days!! In this book, I share with you methods that encourage and inspire you to do what is needed, in order to move on from a relationship that has reached its ending point. Take the journey with me as we enter the world of healing!
Author: Scott Green
Publisher: Publisher s21017
ISBN: 6050386889
Category : Self-Help
Languages : en
Pages : 26
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Book Description
Habit stacking, by definition, is the building of a new life habit by "stacking" the new habit atop a habit which already exists. You see, habits which we currently practice on a regular basis have a strong root system within us. By beginning to build a new habit on a powerful existing foundation, in this case another habit, you are beginning the job with the hard part already completed for you. There is no reason to start building the new habit from the ground up. The premise of habit stacking is quite simple. Read on...
Author: Felicite A. Niyonsaba
Publisher: Author House
ISBN: 1449076696
Category : Body, Mind & Spirit
Languages : en
Pages : 114
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Book Description
Ever look at the night skies and question the meaning of life? While no book has the definitive answer to this age-old question, this book helps readers explore their own lives and roles in the universe. Broken into daily passages, 30 Days to a Better You inspires readers to discover their destinies and take positive actions focused on: Improving relationships The power of forgiveness Mind Body Spirit balance Growth The Laws of Life The subconscious mind And more. . . Each day, you'll learn something new about yourself. With included daily affirmations, this book provides you with tools for personal growth. Are you ready to become a better you?
Author: Daniel Michael
Publisher: Lulu.com
ISBN: 1304714683
Category : Health & Fitness
Languages : en
Pages : 75
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Book Description
People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group. Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish that you could? This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book that will not only help you shed the weight, but keep it off as well. Getting healthy does not have to be a struggle; it does not have to be stressful.
Author: Scott Green
Publisher: Publisher s21017
ISBN: 6050387338
Category : Self-Help
Languages : en
Pages : 37
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Book Description
Journaling is basically the act of recording your thoughts and feelings by jotting them down on a daily basis. This art has been around for hundreds of years now, and has been used by most people as a means to relieve stress and express themselves. One of the most popular journals is that one by Samuel Pepys, a naval administrator in the 1600’s who made it a point to write down what happened in his lifetime—from his personal feelings, to important events that not only affected him, but affected the world, as well. These events include the Anglo-Dutch War, the Restoration of the English Monarchy, and even the Great Fire and the Great Plague of London. Now, a library in Cambridge is named after him.
Author: Lucia Alarm
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 193
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Book Description
Are you trapped in cycles of insecurity, anxiety, or emotional distance in your relationships? Do you find yourself longing for deeper connections but feel held back by patterns of attachment that leave you feeling unfulfilled or misunderstood? Insecure to Secure Attachment in 30 Days is the guide you've been waiting for—a transformative journey designed to help you break free from the constraints of insecure attachment styles and develop the emotional security you've always desired. In this comprehensive, step-by-step approach, you’ll embark on a 30-day journey to radically shift your attachment style. Whether you struggle with anxious attachment, where fear of abandonment causes you to cling too tightly, avoidant attachment, where emotional intimacy feels overwhelming, or disorganized attachment, where conflicting desires for closeness and independence create confusion, this book offers the tools and insights you need to cultivate a secure attachment style. What You’ll Discover Inside: Understanding Your Attachment Style: Begin your journey with a deep dive into the science of attachment theory. Learn how your attachment style was formed and how it influences your current relationships. Through self-assessment quizzes and reflective exercises, you’ll gain clarity on your specific attachment patterns and their origins. Daily Steps to Secure Attachment: Each day of this 30-day program is carefully designed to guide you through the process of transformation. You’ll engage in daily practices that include mindfulness exercises, emotional regulation techniques, communication strategies, and boundary-setting skills—all aimed at reprogramming your attachment style from insecure to secure. Practical Tools and Exercises: The book is packed with practical exercises that you can apply immediately to your life. From journaling prompts that help you explore your emotional triggers to role-playing exercises that enhance your communication skills, these tools are designed to be both accessible and impactful. Building Lasting Habits: Changing deeply ingrained attachment patterns requires consistent effort. This book not only guides you through the initial 30 days but also provides strategies for making your new secure attachment behaviors a permanent part of your daily life. Learn how to reinforce your progress, maintain emotional resilience, and continue growing long after the 30 days are over. Fostering Secure Relationships: Secure attachment isn’t just about romantic relationships. This book teaches you how to apply the principles of secure attachment across all your relationships—whether with family, friends, or colleagues—creating a life filled with trust, respect, and emotional safety. Reflect and Grow: The journey concludes with reflective exercises that help you assess your progress and set intentions for the future. You’ll leave with a clear plan for maintaining your secure attachment style and continuing your personal growth. Who This Book is For: Individuals Seeking Personal Growth: Whether you're single or in a relationship, this book is perfect for anyone looking to understand their attachment style and make positive changes in their interpersonal connections. Couples Wanting Stronger Bonds: Couples can use this book to understand each other's attachment styles and work together to create a more secure and fulfilling relationship. Therapists and Coaches: Mental health professionals can use this as a resource to guide clients through the process of developing secure attachment behaviors. Why This Book is Different: Insecure to Secure Attachment in 30 Days stands out for its practical, actionable approach to attachment theory. It’s not just a book about understanding attachment—it’s a hands-on guide that walks you through the transformation process, day by day. With a focus on real-world application, this book ensures that you’re not just learning but actively implementing changes that lead to lasting results. If you’re ready to break free from the patterns that have been holding you back and create the secure, loving relationships you’ve always wanted, Insecure to Secure Attachment in 30 Days is the roadmap to your success. Start your journey today and transform your life, one day at a time.
Author: Stephanie O'Dea
Publisher: Dexterity
ISBN: 1962435083
Category : Self-Help
Languages : en
Pages : 217
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Book Description
In Slow Living, New York Times bestselling author Stephanie O’Dea takes her famous slow cooking tips from the crockpot to everyday life to help readers reject hustle culture and develop the practical skills to slow down. In today’s world of social media and overconsumption, we are constantly being told that what we have isn’t good enough and that we should continue to hustle for something bigger, better, or more expensive. But what if the key to living a more satisfied life was to simply slow down and listen to your intuition? Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World is a how-to guide on creating the life you’ve always dreamt about—one filled with purpose, abundance, and a sense of inner peace. Combining stories from her own life and childhood, along with real client testimonials and transformations from her work as a life coach, O’Dea gives readers actionable steps to envision their future and create long-term, sustainable success in their everyday lives. In Slow Living, Stephanie O’Dea provides readers with the tools to: - understand slow living and its many benefits. - identify their purpose in life. - dream big and visualize their future. - build a solid foundation for success. - stay consistent through the ups and downs of life. - find inner peace in a fast-paced world. Through simple, actionable changes, Slow Living will help readers create the life they desire—one that is fulfilling, satisfying, and lived with intention.
Author: Beverly LaHaye
Publisher: Harvest House Publishers
ISBN: 0736915958
Category : Religion
Languages : en
Pages : 258
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Book Description
LaHaye's classic book The Spirit-Controlled Woman sold more than 810,000 copies! Updated and expanded, The New Spirit-Controlled Woman is sure to reach a new generation of readers with its timeless message of personal growth. Exploring the basic temperaments (melancholy, sanguine, choleric, phlegmatic), Beverly helps women discover their strengths and weaknesses and reveals how the Holy Spirit maximizes and minimizes these to fulfill God's purpose. Readers will discover how temperaments impact... being single being married love life communication ministry The New Spirit-Controlled Woman shows readers that God loves them, that He has wonderful plans for them, and that He provides the power and drive needed to fulfill His will.
