30 Day Bootcamp - Indian Edition PDF Download
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Author: Christina Gopal
Publisher: Lulu.com
ISBN: 0615165338
Category : Health & Fitness
Languages : en
Pages : 231
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Book Description
With the success of "Your Ultimate Weight Loss Plan - 30 Day Bootcamp" we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.
Author: Christina Gopal
Publisher: Lulu.com
ISBN: 0615165338
Category : Health & Fitness
Languages : en
Pages : 231
Get Book Here
Book Description
With the success of "Your Ultimate Weight Loss Plan - 30 Day Bootcamp" we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.
Author: Anna Sadie Rudd
Publisher: Gaius Quill Publishing
ISBN: 1917186789
Category : Study Aids
Languages : en
Pages : 117
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Book Description
The 30-Day TOEFL & TOEIC Language Bootcamp: Accelerate Your English Proficiency with Daily Challenges and Progress Tracking Are you preparing for the TOEFL or TOEIC exam and looking to boost your English proficiency rapidly? Look no further! "The 30-Day TOEFL & TOEIC Language Bootcamp" is your ultimate guide to accelerating your language skills, with daily challenges, progress tracking, and practical tips to help you achieve your desired score. This comprehensive book provides an intensive, structured plan designed to help you maximize your learning potential and gain confidence in your English abilities. Through a series of daily activities, targeted practice tasks, and progress assessments, you'll embark on a transformative journey that will empower you to excel on the TOEFL or TOEIC exam and unlock new opportunities in your academic or professional life. In "The 30-Day TOEFL & TOEIC Language Bootcamp," you'll discover: A step-by-step, 30-day plan that guides you through focused practice sessions, covering essential skills like reading comprehension, listening, speaking, and writing. Real-life examples and activities tailored to the TOEFL reading practice and TOEIC exams, ensuring that your practice is relevant and effective. Daily challenges designed to keep you motivated, engaged, and accountable throughout your language learning journey. Tips and strategies for tackling the most difficult sections of the TOEFL and TOEIC exams, helping you overcome obstacles and achieve success. Progress tracking and assessment techniques to help you monitor your growth, identify areas for improvement, and celebrate your achievements. Guidance on staying persistent and focused during your language learning journey, ensuring that you stay on track and committed to achieving your goals. Advice for continued language learning and growth beyond the 30-day bootcamp, empowering you to maintain your momentum and continue excelling in English. By following the structured plan and engaging in the daily challenges provided in this book, you'll experience rapid growth in your English proficiency and gain the skills and confidence needed to excel on the TOEFL reading practice or TOEIC exam. Whether you're a beginner looking for a solid foundation or an advanced learner seeking targeted practice, "The 30-Day TOEFL & TOEIC Language Bootcamp" is your essential resource for achieving success and unlocking new possibilities in your personal, academic, or professional life. Don't wait any longer – start your 30-day language bootcamp today and accelerate your journey towards English mastery and success on the TOEFL and TOEIC exams!
Author: Vincent Mueller
Publisher: CreateSpace
ISBN: 9781517247201
Category :
Languages : en
Pages : 108
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Book Description
Become the very best Version of yourself in 30 Days! The Original Spartan Self Discipline Boot Camp will change your life. +++ FREE Bonus Inside +++ The 8 behaviors in this book are designed to inject more motivation, self-esteem, discipline, pride and strength into your life. Become the man you always wanted to be with this boot camp. Become a Spartan! Start the bootcamp today and you will: Increase your self-esteem by 300% Gain the discipline and resilience of a Spartan Optimize you neurochemical processes Gain the body of a Spartan Contest every day with motivation and full of energy Feel the libido and drive of a warrior And much, much more...! Will you take on the challenge? "Only 10 days have passed and I feel more motivated and full of energy than I have in a long time (...) exactly the kick up the arse that I needed! Thank you." Viktor W. (...)The past 30 days have made a big difference in my life! Therefore, just: THANK YOU!" Oliver F. (...) If I hadn't found this program to the right time, I would have probably quit my studies." Kamil F. (...) And I think this program has brought more changes into my life then every other self-help book that I have read so far." Jacob K."
Author: Narbik Kocharians
Publisher: Cisco Press
ISBN: 0137374151
Category : Computers
Languages : en
Pages : 1816
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Book Description
Apply Cisco networking theory to modern enterprise environments with 40+ hands-on, CCIE-level labs Enterprise networking has changed, and so have the Cisco certification paths. It's crucial for networking professionals to bridge the gap between their current knowledge and the deep hands-on expertise they need to succeed at the pinnacle of the profession. Now, renowned Cisco instructor and practitioner Narbik Kocharians helps you make the leap with confidence, whether you're preparing for your CCIE Labs or simply seeking to optimize your own network's reliability, agility, and performance. Based on Kocharians's widely admired CCIE prep classes, this progressive learning tool combines foundational topics with 40+ lab walkthroughs, revealing how mature technologies and today's increasingly critical software-defined and policy-based solutions fit together. You'll find detailed labs for widely-available emulators, structured illustrations of modern protocol and feature operation, a full lab walkthrough of a complex configuration reflective of the actual CCIE, and more. Every lab scenario includes full solutions and in-depth explanations: read these as you practice, or solve on your own, and compare your results with the author's. Either way, you'll gain indispensable insight for applying theory to practice in real-world environments---including your CCIE Labs. Master core Layer 2 switching concepts, including STP, RSTP, MSTP, VTP, VTP Pruning, 802.1Q, ISL Trunking, LACP, and PagP Master route filtering with IP Prefix-lists Gain a rock-solid understanding of RIPv2, the Cisco Enhanced Interior Gateway Routing Protocol (EIGRP), and classic Open Shortest Path First (OSPF) routing Understand Border Gateway Protocol (BGP), the protocol that routes the Internet Review the Cisco Dynamic Multipoint VPN (DMVPN) from the ground up, overlays/underlays, configurations, switching enhancements, network design, tunneling, and more Master MPLS and the suite of services it can provide: L3VPNs and beyond Make the most of IPv6: master address types, assignment, configuration, NDP, SLAAC, and IPv6-enabled DMVPN, OSPFv3, EIGRP, and BGP Explore the Cisco latest SD-WAN platform, from basic components to WAN edge devices and app-aware Policies Understand the Cisco SD-Access (SDA) solution for creating scalable, automated, and resilient enterprise fabrics
Author:
Publisher: Prabhat Prakashan
ISBN: 9355621078
Category : History
Languages : en
Pages : 143
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Book Description
Soldiering On: The Remarkable Resilience Of India’s Disabled Soldiers Book in English- Ambreen Zaidi This book holds profound significance for several compelling reasons. Firstly, it sheds light on a critical issue often overlooked: the lack of awareness among our fellow citizens regarding the sacrifices and challenges faced by soldiers who have been injured and left disabled in the line of duty. Secondly, it sheds light on the the absence of a comprehensive policy framework to support these disabled soldiers, forcing them into legal battles to secure the disability benefits which they rightfully deserve. As I embarked on my research journey, traveling from one town to another and meeting these courageous soldiers, I came to realize the unknown and unsung legends living amongst us, their stories largely untold. Despite their physical limitations and the enduring psychological trauma, they stand as beacons of inspiration. Their patriotism remains unshaken and they exhibit remarkable determination, capable of rivalling any able-bodied individual in safeguarding our nation's honour and security. Through this book, my intention is to draw attention to the apathy these men of honour endure and to implore the authorities to address their needs. Many of the soldiers featured in this book have shattered societal barriers, triumphing over their disabilities, which they proudly assert exist only in the mind. ""Disability is in the mind"" is a mantra echoed by each of them. This book is my tribute to these resilient soldiers, the true sons of Bharat Mata and their remarkable devotion to the nation.
Author: Edward T. Reilly
Publisher: AMACOM Div American Mgmt Assn
ISBN: 081442001X
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
The collective wisdom of The American Management Association-right at your fingertips.
Author: Manish Chopra, PhD
Publisher: Pariyatti
ISBN: 168172409X
Category : Body, Mind & Spirit
Languages : en
Pages : 295
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Book Description
The Equanimous Mind (2nd Edition) chronicles the author's first ten-day Vipassana meditation camp experience at the end of 2010 and the life-changing impact it has had on his personal and professional life since that time. This new second edition comes at an important milestone in Manish’s journey as ten years have passed since that first ten-day retreat. A new epilogue in this 10th anniversary edition has been expanded and enriched with updates on his progress since the journey began a decade ago. The book describes a ten-day Vipassana meditation course in the tradition of S. N. Goenka from the standpoint of someone encountering meditation for the first time. It contains a detailed, journal-like narrative of the rich and complex sequence of events that unrolls during the retreat. The author’s capacity to recall and sequence vivid details by the hundreds gives the book the feeling of an experience rather than merely of a recounting. The Equanimous Mind has a particular heartwarming quality because of the earnestness with which the author seeks to grow into being the best possible person he can be. Many people will benefit from this volume of clear sentences, deep feelings, and important messages. ============= Out of gratitude for the benefits the author has received from the practice of Vipassana meditation, he will be donating the proceeds from this book to spreading awareness about the technique, so that others can draw value from it as well. =============
Author: Douglas R. Conant
Publisher: John Wiley & Sons
ISBN: 1119560098
Category : Business & Economics
Languages : en
Pages : 368
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Book Description
A Wall Street Journal and Publishers Weekly Bestseller Lift your leadership to new heights Doug Conant, Founder of ConantLeadership, former CEO of Campbell Soup Company, and former President of Nabisco Foods, shares transformational insights in his new book, The Blueprint. Conant is the only former Fortune 500 CEO who is a New York Times bestselling author, a top 50 Leadership Innovator, a Top 100 Leadership Speaker, and a Top 100 Most Influential Author in the World. Get Unstuck In 1984, Doug Conant was fired without warning and with barely an explanation. He felt hopeless and stuck but, surprisingly, this defeating turn of events turned out to be the best thing that ever happened to him. Doug began to consider what might be holding him back from realizing his potential, fulfilling his dreams, and making a bigger impact on the world around him. Embarking on a journey of self-reflection and discovery, he forged a path to revolutionize his leadership and transform his career trajectory. Ultimately, Doug was able to condense his remarkable leadership story into six practical steps. It wasn't until Doug worked through these six steps that he was able to lift his leadership to heights that ultimately brought him career success, joy, and fulfillment. Reach High - Envision Dig Deep - Reflect Lay the Groundwork - Study Design - Plan Build - Practice Reinforce - Improve In The Blueprint, part leadership manifesto, part practical manual, Doug teaches leaders how to work through the same six steps that he used to transform his journey. The six steps are manageable and incremental, designed to fit practically within the pace of busy modern life. Knowing how daunting the prospect of change can be, Doug arms readers with exercises and practices to realistically bring their foundation to life in every situation. Now, today’s leaders who feel stuck and overwhelmed finally have a blueprint for lifting their leadership to make meaningful change in their organizations and in the world.
Author: Gregory T. Weldon
Publisher: John Wiley & Sons
ISBN: 1118046188
Category : Business & Economics
Languages : en
Pages : 404
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Book Description
Praise for Gold Trading Boot Camp "If speculate you must, read Weldon first." —James Grant, Editor, Grant's Interest Rate Observer "This book delivers on all of the essential elements of successful financial literature. Weldon provides a compelling context, walks through the metrics that affect the price action, and assimilates the decision-making process in kind. From soup to nuts, this is one of the most comprehensive tutorials I've read on the subject of commodities." —Todd Harrison, founder and CEO, Minyanville Publishing and Multimedia, LLC "The gold price is rising in today's turbulent financial times. Preparation and knowledge are essential to profit from higher prices, and this book provides everything you need to take advantage of the trading opportunities thatlie ahead." —James Turk, founder, GoldMoney.com "This book, with its insights into the current investment climate coincides with what many feel is a new bull market in gold. There is no 'one-size-fits-all' investment approach, but every investor who applies such preparation and rigor as Greg outlines will certainly have increased returns with fewer losses. It should be on every investor's bookshelf, handy for reference, and re-read every year. Greg puts paid to the notion of random walk!" —Kim Evans, CEO, Global Building and Supply
Author: Brent Benda
Publisher: Routledge
ISBN: 1136436472
Category : Family & Relationships
Languages : en
Pages : 238
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Book Description
Boot camps—what are their effects on criminal behavior? Public and political support for boot camps as alternative correctional facilities has rarely faltered since their inception decades ago, though their efficacy remains uncertain. Rehabilitation Issues, Problems, and Prospects in Boot Camp explores all facets of the controversial issue, from the attitudes and perceptions of the public, to the political motivations in maintaining them, on to the latest research on the camps and their graduates. Respected authorities discuss boot camps’ effectiveness on diverse groups according to age, gender, race, and correctional facility. Cost factors between boot camps and other correctional institutions are compared, along with the latest criminal recidivism data. Boot camps provide inmates with an uncomfortable, paramilitary-style environment with an eye toward shorter incarceration time, lower costs, and more positive effects on criminal behavior. Does this correctional model work as anticipated? Rehabilitation Issues, Problems, and Prospects in Boot Camp gives you the facts, revealing the public and political arguments for and against boot camps as well as the research on the theoretical predictors of criminal recidivism and the differing attitudes of attendees toward the facilities according to gender and race. Critical policy issues are identified and discussed in-depth, with particular emphasis given to the positive and negative aspects of rehabilitation possibilities of boot camps. Helpful tables clearly illustrate statistics while extensive references provide opportunities for further insight. Rehabilitation Issues, Problems, and Prospects in Boot Camp explores questions such as: criminal recidivism—what are the theoretical predictors? what effect does gender have on criminal recidivism? what is the effect of this hypermasculine paramilitary prison environment have on males— and females? what are the differences between Native American and non-Native American perceptions of boot camp? is the perceived severity of boot camp different for gender? what is the process for policymaking in creating and maintaining boot camps? what role does politics play in the continuation of boot camps? what corrections to boot camp facilities should be made based upon evidence and research? Rehabilitation Issues, Problems, and Prospects in Boot Camp is a thorough examination of the social and political issues about boot camps that makes essential reading for educators, students, sociologists, criminologists, psychologists, counselors, and criminal justice professionals.
