Author: Frank Rich
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 32
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Book Description
Frank Rich is an online fitness entrepreneur, fitness author, certified trainer & nutrition coach, and bodybuilder. He has close to 2 decades of training experience himself, and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build what he defines as a MASSTHETIC PHYSIQUE. In this book, you'll learn about Frank's I3 Training System and he'll reveal to you the 3 MOST IMPORTANT tips to building a physique of rock-hard, lean muscle mass.
Author: Sean Lerwill
Publisher:
ISBN: 9781520619859
Category :
Languages : en
Pages : 98
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Book Description
The COMPLETE GUIDE to SUCCESSFUL EATING for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, improve sports performance or simply lead a healthly life.Inside there are three methods for eating healthily:One is a simple set of 6 rules and a list of foods to try and include as often as possible.The second is an in depth Calorific plan personalised to each reader and their body type. The third is a midway of the two, using Example Menus worked out to allow the reader to easily cook and eat for their Calorie goal.The book also explains basic nutritional concepts like macronutrients, how to eat for you exercise plan/goal and contains the top ten nutrition myths, as well as common mistakes and common trends.Written by a qualified teacher, former-Royal Marines Officer and Physical Training Specialist, and Molecular Geneticist. Successful Eating is both scientific and easy to understand.The book includes the following:1. All the nutrition information you need to start a healthier lifestyle, lose body fat or gain muscle; over a 40,000 word ebook.2. Three different choices of plan for you to follow. 3. A very simple plan with only 8 Simple Rules of nutrition and 20 Foods to try to eat.4. A very in depth plan providing you with your specific Calorie needs for your body type and your goal.5. A middle of the road plan following the Example Menus designed by a former Royal Marines Commando Physical Training Instructor.6. The only nutrition book you will ever need to buy. All the information you need to change your life for the better by eating sensibly and healthily but without avoiding all the foods you like.7. Nutrition Myths Chapter, putting to bed some myths you may have heard.8. Nutrition Mistakes chapter, highlighting and explaining common mistakes to stop you falling into the traps so many do.9. Common Trends chapter, examining and explaining the good and bad points of each to ensure you get the most out of the plan you choose.10. Case Study Chapter, giving examples of people who have followed the methods within the book to change both physically and mentally and thus change their lives for the better.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Craig Ramsay
Publisher:
ISBN: 9781743088036
Category : Bodybuilding
Languages : en
Pages : 160
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Book Description
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author: Akash Vaghela
Publisher:
ISBN: 9781781334577
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Author: Michael Matthews
Publisher: Simon and Schuster
ISBN: 1982154713
Category : Health & Fitness
Languages : en
Pages : 480
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Book Description
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Author: Steve Glass
Publisher: John Wiley & Sons
ISBN: 1118549236
Category : Medical
Languages : en
Pages : 405
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Book Description
Move at your own pace with this kinesiology course guide A required course for majors pursuing sports medicine, exercise science, nursing, or sports therapy degrees, kinesiology is central to a variety of fields. Kinesiology For Dummies tracks an introductory course in the science and imparts the basics of human body movement. With this resource, you will learn how physical activity can alleviate chronic illnesses and disabilities, what factors contribute to musculoskeletal injury, and how to reverse those influences. Complete with a 16-page color insert of medical instructions, this book covers the basics of exercise physiology, exercise and health psychology, introductory biomechanics, motor control, history and philosophy of sport and exercise, and mind-body connections. Written by experts in exercise science Addresses a timely subject as exercise science careers and majors are increasingly popular Runs parallel to a kinesiology course with accessible, concise language Interested learners, kinesiology students, and health or sports therapy professionals will benefit from this refresher course in the basics.
Author: J. Machuca
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537136134
Category :
Languages : en
Pages : 58
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Book Description
Building and maintaining a muscle mass is an essential component of a well-balanced and well-rounded physical fitness program. However, lots of people tend to avoid this aspect because they are afraid that they will need an extensive knowledge to understand how to build muscles else they will have too much of them and develop an over-bulky body built. All these anxieties are unfounded or unwarranted as there are weightlifting programs that can provide your muscles with significant strength without really acquiring excessive size as you usually seen on the advertisement. However, if you want a bigger bulk of muscles added to your physique, you can be sure to have it for that is always possible. Your goal must depend on the type of weightlifting program that you will adopt which will, of course, determine the size, strength, and endurance of your muscles. This eBook, "Mass Muscle Building Bible: Elite Guide to Mass Muscle Building for Optimum Results" will provide you an insight on how your muscles are developed through weightlifting and with the proper way of doing it, you will achieve whatever goal you have to build mass muscles the way you want them to be. It is not difficult to build muscles through weightlifting nor is it possible to create a weightlifting program that will allow you to significantly strengthen your muscles without acquiring excessive size. Conversely, if your goal is to build muscles and add some bulk to your build that can be achievable with the proper weightlifting program. This book will further help you understand the theory behind how and why your muscles grow to allow you to develop a body-building program that will allow you to achieve your ideal body type. Regardless of your end-goal, building mass muscle will help improve your overall health, improve physical appearance, increase bone density, as well as improve your confidence, motor coordination, and aesthetic ability.
Author: Frank Rich
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 91
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Book Description
Gone are the days of extreme bulking and cutting cycles. It is possible to build a world class physique packed with pounds of rock hard muscle without ever having to get fat. By utilizing 4 specialized training and programming techniques (Precision Hypertrophy Principles, Cyclical Training, 3-Phase Metabolic Fueling, & Anabolic Interval Sessions) you can boost testosterone & other muscle building hormones, break down the necessary muscle fiber tissue needed for growth, speed up the recovery process, and ignite fat burning by boosting the metabolic threshold. Add 10-15lbs of rock hard, lean mass in under 90 days, while getting leaner, and revealing abs like never before.
Author: Lou Schuler
Publisher: Rodale
ISBN: 1623364183
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
