Author: Sam Wood
Publisher:
ISBN: 9781743793411
Category : Exercise
Languages : en
Pages : 240
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Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author: Sam Wood
Publisher: Hardie Grant Publishing
ISBN: 1743585403
Category : Health & Fitness
Languages : en
Pages : 535
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Book Description
Author: Sarah Wilson
Publisher: Clarkson Potter
ISBN: 0804186022
Category : Cooking
Languages : en
Pages : 226
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Book Description
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
Author: Karrie Fransman
Publisher: Faber & Faber
ISBN: 0571360203
Category : Social Science
Languages : en
Pages : 206
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Book Description
Discover a collection of fairy tales unlike the ones you've read before . . . Once upon a time, in the middle of winter, a King sat at a window and sewed. As he sewed and gazed out onto the landscape, he pricked his finger with the needle, and three drops of blood fell onto the snow outside. People have been telling fairy tales to their children for hundreds of years. And for almost as long, people have been rewriting those fairy tales - to help their children imagine a world where they are the heroes. Karrie and Jon were reading their child these stories when they hit upon a dilemma, something previous versions of these stories were missing, and so they decided to make one vital change.. They haven't rewritten the stories in this book. They haven't reimagined endings, or reinvented characters. What they have done is switch all the genders. It might not sound like that much of a change, but you'll be dazzled by the world this swap creates - and amazed by the new characters you're about to discover.
Author: Sam Lloyd
Publisher: Seal Books
ISBN: 1400026970
Category : Fiction
Languages : en
Pages : 0
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Book Description
"I was pulled into The Memory Wood from the very first page—it grabs you by the throat and doesn't let you go" —Shari Lapena, #1 bestselling author of The Couple Next Door A heart-stopping, chilling thriller about an abducted girl, the boy who can save her and the terrifying cat-and-mouse game of deception and betrayal that they are playing. "If you've only just arrived . . . then why do you want to leave?" Elissa arrived in Memory Wood on the most important day of her life. The thirteen-year-old chess prodigy was competing at the English Youth Grand Prix when she was snatched, and then woke up in a makeshift cell underground. Elijah has lived beside Memory Wood for as long as he can remember. He's only twelve but he's spent his life so far exploring every inch of it, and that's how he finds Elissa. When he appears in her cell, Elissa assumes Elijah will help her; that he'll go to the police and give them the answers they desperately need. But Elijah doesn't want her to leave. As her abductor's behaviour becomes increasingly erratic, Elijah's company is soon her only source of relief and Elissa realizes that this strange, lonely boy is her one hope for survival. Drawing on all her resilience and powers of logic to outwit him, their deadly game of cat and mouse, of deception and betrayal, but also their bond of friendship, will determine both their fates. . . .
Author: Sam Harris
Publisher: Alfred A. Knopf
ISBN: 0307265773
Category : Political Science
Languages : en
Pages : 57
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Book Description
A criticism of Christianity from the secularist point of view.
Author: Alison White
Publisher: Faber & Faber
ISBN: 0571335659
Category : Biography & Autobiography
Languages : en
Pages : 297
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Book Description
AS HEARD ON BBC RADIO 4'A searingly honest depiction of raising a disabled child . . . Intimate, sometimes heartbreaking and often funny, this letter of love is essential reading.' Mail on Sunday'It's so good - a beautiful piece of writing that really did have me gripped from the first page. What an achievement.' Cathy Rentenbrink, bestselling author of The Last Act of Love'Heartbreaking . . . beautifully written . . . in equal measure, admirable, uplifting, terrifying.' Louise Doughty, ObserverThis is a memoir about hope - hope in others, hope in systems, and hope for the future.I've never quite known where to begin when someone asks me what I've been up to. I've never quite known how to explain what our daily life is like. I wanted to write how it is in order to give others a greater understanding of disability and caring. And to be totally honest, I wanted to write something that would make people consider being Louis's friend.So here is me introducing you: Louis, this is your story. Readers, this is my son.
Author: Eimear McBride
Publisher: Farrar, Straus and Giroux
ISBN: 0374722099
Category : Fiction
Languages : en
Pages : 160
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Book Description
From Eimear McBride, author of the award-winning A Girl Is a Half-formed Thing, comes the beguiling travelogue of a woman in exile: from her past, her ghosts, and herself. A nameless woman enters a hotel room. She’s been here once before. In the years since, the room hasn’t changed, but she has. Forever caught between check-in and check-out, she will go on to occupy other hotel rooms. From Avignon to Oslo, Auckland to Austin, each is as anonymous as the last but bound by rules of her choosing. There, amid the detritus of her travels, the matchbooks, cigarettes, keys and room-service wine, she negotiates with her memories, with the men she sometimes meets, with the clichés invented to aggravate middle-aged women, with those she has lost or left behind--and with what it might mean to return home. Urgent and immersive, filled with black humour and desire, McBride’s Strange Hotel is a novel of enduring emotional force.
Author: Sam Allen
Publisher: Sterling Publishing (NY)
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 166
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Book Description
This indispensable guide to the finest finishing techniques is now better than ever, with color photos, more illustrations to show additional stains, and an expanded text. And both newcomers and skilled woodworkers will discover a wealth of enlightening material. The large first section covers all the basics, leading those who have never before applied a finish through the entire process, from wood preparation right to the last coat. Experienced finishers eager to broaden their creative horizons will go straight to the advanced ideas. Many of these traditional techniques-- including French polishing, wood graining, and chemical staining-- have been largely forgotten during the past few years, but their effects are hard to duplicate by any other means. "A Selection of the F & W Book Club."
Author: Catherine Nixey
Publisher: HarperCollins
ISBN: 0544800931
Category : History
Languages : en
Pages : 373
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Book Description
A New York Times Notable Book, winner of the Jerwood Award from the Royal Society of Literature, a New York Times Book Review Editors’ Choice, and named a Book of the Year by the Telegraph, Spectator, Observer, and BBC History Magazine, this bold new history of the rise of Christianity shows how its radical followers helped to annihilate Greek and Roman civilizations. The Darkening Age is the largely unknown story of how a militant religion deliberately attacked and suppressed the teachings of the Classical world, ushering in centuries of unquestioning adherence to "one true faith." Despite the long-held notion that the early Christians were meek and mild, going to their martyrs' deaths singing hymns of love and praise, the truth, as Catherine Nixey reveals, is very different. Far from being meek and mild, they were violent, ruthless, and fundamentally intolerant. Unlike the polytheistic world, in which the addition of one new religion made no fundamental difference to the old ones, this new ideology stated not only that it was the way, the truth, and the light but that, by extension, every single other way was wrong and had to be destroyed. From the first century to the sixth, those who didn't fall into step with its beliefs were pursued in every possible way: social, legal, financial, and physical. Their altars were upturned and their temples demolished, their statues hacked to pieces, and their priests killed. It was an annihilation. Authoritative, vividly written, and utterly compelling, this is a remarkable debut from a brilliant young historian.
