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Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Bob Spain
Publisher: Texas A&M University Press
ISBN: 1648430597
Category : Sports & Recreation
Languages : en
Pages : 595
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Book Description
In the summer of 1962, Frank Brown and “Big Willie” George launched a 133-pound motorboat—with no motor—into the San Marcos River and headed for the Texas coast. Over the next three weeks they paddled downriver, wrestling through log jams and fighting off mosquitoes on their 337-mile journey to Corpus Christi. The following year, Brown staged a canoe race that followed the same route, billed as “The Texas Water Safari—The Toughest Boat Race in the World.” Contestants had to carry all their provisions with them from the start and could receive no assistance during the competition. One hundred and twenty-six men and one woman, all Texans, lined up for the grueling race. Some boats sank at the start, others were wrecked on the river, and some people dropped out from exhaustion or injury, while others failed to make the time deadlines and were disqualified. Of the 58 vessels that started the race, only two arrived at the finish line in Corpus Christi. The now-famous Texas Water Safari has since attracted thousands of competitive and recreational paddlers from across the globe who line up every summer in canoes and kayaks to carry on a tradition now in its 60th year. In Texas Water Safari: The World’s Toughest Canoe Race, veteran racers Bob Spain and Joy Emshoff chronicle the winding history of this epic competition, documenting the many changes to the racecourse over the years, the evolution of competition vessels, and the influx of national and international racers. Drawing upon the record books, Water Safari lore, and their own experiences, the authors have compiled a collection of stories, statistics, and photographs that celebrates and preserves the history of this Texas river tradition.
Author: Paul Tonkinson
Publisher: Bloomsbury Publishing
ISBN: 1472966279
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR*** 'Utterly joyous!' - Bryony Gordon 'The best book about running I have read' – Nick Cohen, The Critic 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara Ó Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all...' - Miranda Sawyer 'Very good book... very funny, very insightful, very inspiring' - Chris Evans, Virgin Radio 'Fabulous book' - Radio 2 The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.
Author: J. Smillie
Publisher:
ISBN:
Category : Australia
Languages : en
Pages : 234
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Book Description
Author: Robin Ridington
Publisher: UBC Press
ISBN: 0774822988
Category : Social Science
Languages : en
Pages : 422
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Book Description
The Dane-zaa people have lived in BC’s Peace River area for thousands of years. Elders documented the people’s history and worldview in oral narratives and passed them on through storytelling. Language loss, however, threatens to break the bonds of knowledge transmission. At the request of the Doig River First Nation, anthropologists Robin and Jillian Ridington present a history of the Dane-zaa people based on oral histories collected over a half century of fieldwork. These powerful stories span the full length of history, from the story of creation to the fur trade, from the arrival of missionaries to modern land claim cases. Elders document key events as they explain the very nature of the universe. The Dane-zaa were one of the last nations to experience the effects of colonialism. Where Happiness Dwells not only preserves their traditional knowledge for future generations, it also tells the inspiring story of how they learned to succeed in the modern world.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 586
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Book Description
Author: Gerald R. McDermott
Publisher: Penn State Press
ISBN: 0271039655
Category : Religion
Languages : en
Pages : 217
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Book Description
Jonathan Edwards (1703&–58) was arguably this country's greatest theologian and its finest philosopher before the nineteenth century. His school if disciples (the &"New Divinity&") exerted enormous influence on the religious and political cultures of late colonial and early republican America. Hence any study of religion and politics in early America must take account of this theologian and his legacy. Yet historians still regard Edward's social theory as either nonexistent or underdeveloped. Gerald McDermott demonstrates, to the contrary, that Edwards was very interested in the social and political affairs of his day, and commented upon them at length in his unpublished sermons and private notebooks. McDermott shows that Edwards thought deeply about New England's status under God, America's role in the millennium, the nature and usefulness of patriotism, the duties of a good magistrate, and what it means to be a good citizen. In fact, his sociopolitical theory was at least as fully developed as that of his better-known contemporaries and more progressive in its attitude toward citizens' rights. Using unpublished manuscripts that have previously been largely ignored, McDermott also convincingly challenges generations of scholarly opinion about Edwards. The Edwards who emerges from this nook is both less provincial and more this-worldly than the persona he is commonly given.
Author: Lola Berry
Publisher: Plum
ISBN: 174354863X
Category : Body, Mind & Spirit
Languages : en
Pages : 276
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Book Description
An inspiring guide to finding health and happiness from the author of The 20/20 Diet and The Happy Cookbook. Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself. This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life - whether that's eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: Rudolf Mrázek
Publisher: Princeton University Press
ISBN: 0691186936
Category : Social Science
Languages : en
Pages : 335
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Book Description
Based on close reading of historical documents--poetry as much as statistics--and focused on the conceptualization of technology, this book is an unconventional evocation of late colonial Netherlands East Indies (today Indonesia). In considering technology and the ways that people use and think about things, Rudolf Mrázek invents an original way to talk about freedom, colonialism, nationalism, literature, revolution, and human nature. The central chapters comprise vignettes and take up, in turn, transportation (from shoes to road-building to motorcycle clubs), architecture (from prison construction to home air-conditioning), optical technologies (from photography to fingerprinting), clothing and fashion, and the introduction of radio and radio stations. The text clusters around a group of fascinating recurring characters representing colonialism, nationalism, and the awkward, inevitable presence of the European cultural, intellectual, and political avant-garde: Tillema, the pharmacist-author of Kromoblanda; the explorer/engineer IJzerman; the "Javanese princess" Kartina; the Indonesia nationalist journalist Mas Marco; the Dutch novelist Couperus; the Indonesian novelist Pramoedya Ananta Toer; and Dutch left-wing liberal Wim Wertheim and his wife. In colonial Indies, as elsewhere, people employed what Proust called "remembering" and what Heidegger called "thinging" to sense and make sense of the world. In using this observation to approach Indonesian society, Mrázek captures that society off balance, allowing us to see it in unfamiliar positions. The result is a singular work with surprises for readers throughout the social sciences, not least those interested in Southeast Asia or colonialism more broadly.
Author: Steve Addy
Publisher: Sports Publishing LLC
ISBN: 9781571671448
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
During the 40 years that the Pistons have made their home in Detroit, the franchise has spanned the spectrum of success, from years of frustration to back-to-back NBA championships. Motor city basketball fans will relive all of the pistons' most memorable moments in this book. This team -- and NBA-endorsed publication includes easy-to-read stories and hundreds of photographs, many that have never been circulated to the general public. Players from all decades are featured, including Dave DeBusschere in the '50s and '60s to Dave Bing and Bob Lanier in the '70s to Isiah Thomas and Grant Hill in the '80s and '90s.
