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Author: Ilchi Lee
Publisher: Best Life Media
ISBN: 9781935127321
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives. Is there something about yourself that you feel less than satisfied with? This journal will help you go through your own transformation, one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self-development process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your plans and evaluations of your progress. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides. Beautifully designed with uplifting photographs from nature, the 21-Day Journal includes an introduction and a foundation for beginning your journey from New York Times bestselling author and self-development mentor Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.
Author: Ilchi Lee
Publisher: Best Life Media
ISBN: 9781935127321
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book Here
Book Description
In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives. Is there something about yourself that you feel less than satisfied with? This journal will help you go through your own transformation, one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self-development process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your plans and evaluations of your progress. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides. Beautifully designed with uplifting photographs from nature, the 21-Day Journal includes an introduction and a foundation for beginning your journey from New York Times bestselling author and self-development mentor Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.
Author: Hugh van Cuylenburg
Publisher: Random House Australia
ISBN: 1760892777
Category : Empathy
Languages : en
Pages : 279
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Book Description
THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins
Author: Jimmy Evans
Publisher: XO Publishing
ISBN: 1950113620
Category : Self-Help
Languages : en
Pages : 258
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Book Description
A step-by-step guide to emotional health that guides you from toxic thoughts, emotional wounds, and bondages from your past into total inner healing. Through 21 daily lessons and personal application exercises, this incredible book helps you transform your life and relationships.
Author: Jentezen Franklin
Publisher: Charisma Media
ISBN: 1599797712
Category : Religion
Languages : en
Pages : 130
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Book Description
DIV"New York Times"-bestselling author Franklin offers the necessary keys to experiencing powerful transformation in this 21-day fasting journal. Each day provides a specific focus for prayers and fasting, and includes specific reminders of what to expect bo/div
Author:
Publisher: Onyx Jones Books
ISBN:
Category : Self-Help
Languages : en
Pages : 25
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Book Description
This FREE 21 day journal is an unconventional, non philosophical, and fun way to track your journey to a life filled with more passion. If you’re asking why 21 days? Neurological research has shown that it takes 21 days to fully cultivate a new habit because 21 days is the time required for new neuro-pathways to be fully formed in your brain. This journal can be accompanied with the “UNOfficial Guide to Achieving Your Goals”, which is available for sale on Amazon.com. The daily quotes written in this journal are taken directly from that guide and are intended to motivate, inspire, and provide you with tools for achieving your goals. There are also three daily questions to help generate thoughts towards a more successful life. If the daily quotes inspire you to write about other things, feel free to put down whatever you want in your journal. The main objective is to have fun, reflect, and learn something about yourself and the life you desire to have.
Author: Renee Sommer
Publisher: Independently Published
ISBN: 9781091670525
Category : Health & Fitness
Languages : en
Pages : 32
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Book Description
When a Reiki practitioner goes through an attunement to Reiki, they often experience some healing crisis symptoms. There is a lot to process during this time and this journal helps walk you through reflection over the 21 day period following your Reiki attunement. Included in this 7x10 inch Reiki Journal are: 21 Journal Prompts for documentation and reflection A habit tracker so that you don't forget to do your daily self treatments Additional habit tracker space to track other forms of self-care or additional treatment months Blank journal pages for added space or free form writing This was created by a Reiki Master, Renee Sommer, for her students but is helpful for anyone post Reiki attunement and is a great companion to the Reiki Healer's Ledger to keep track of treatment notes.
Author: Kathrin Zenkina
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973772651
Category :
Languages : en
Pages : 288
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Book Description
If you've ever felt an itch to discover who you are, what you want out of life, and become the best version of yourself, then you have come to the right place. "She's Killin It" is a 21 day journal to help you manifest your kickass life. Filled with thought provoking prompts, inspirational quotes, motivational mantras, and tons of space to dig deep into the depths of your soul, "She's Killin' It" is a journey unlike any other. In just 21 days you can expect to learn how to set goals effectively, set daily intentions, majorly reduce anxiety levels through therapeutic prompts, form positive habits, and gain crystal clarity of your biggest dreams and desires. Best of all, you'll have fun the entire journey. Expect to grow into the best version of yourself and kill it at this thing called life.
Author: Sherry Lee Heeb
Publisher: WestBowPress
ISBN: 1490809872
Category : Body, Mind & Spirit
Languages : en
Pages : 66
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Book Description
If it is true that all you need is love, then why we do often feel we have less than we need and that we want more love! When cell phone texts, e-mailing, tweeting, Instagrams, Facebook walls, and Pinterest posts leave us feeling disconnected, alone and less than the answer is 4good4ever journals! In less than five minutes a day, the 4good4ever journals can: improve and renew intimacy in relationships create new friendships boost your self-confidence increase your happiness and humor every day connect more deeply with your heart and soul provide heart-warming, vignette stories invite your own Godwink experiences
Author: Gimel Rogers
Publisher:
ISBN: 9780692869482
Category :
Languages : en
Pages : 70
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Book Description
Dr. Gimel Rogers, who earned her doctorate degree in clinical psychology and is a licensed minister is releasing her first title! The 21-Day Relationship Healing Devotional and Journal is a poetry-based book that promotes restoration through reflection. It's Maya Angelou meets Joyce Myers with the spice of Dr. Gimel. Whether single and waiting on your king, recently single and need a healing, being courted by your king, or married to your king it is always important that we are reflective of past relationships to ensure we left the baggage when we got off "that train." Being whole and healed allows you to be fully the woman that God has called you to be. I am so excited for your journey and always remember that you are a warrior woman and you are a queen!
Author: Chef Ashley Shep
Publisher:
ISBN: 9781735575551
Category : Fiction
Languages : en
Pages : 108
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Book Description
