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Author: David Williams
Publisher:
ISBN: 9780578525174
Category :
Languages : en
Pages :
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Book Description
Memoirs of learning yoga by David Williams
Author: David Williams
Publisher:
ISBN: 9780578525174
Category :
Languages : en
Pages :
Get Book Here
Book Description
Memoirs of learning yoga by David Williams
Author: Zach Davis
Publisher:
ISBN: 9780985090104
Category : Appalachian Trail
Languages : en
Pages : 171
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Book Description
"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more
Author: Shelly Tygielski
Publisher: New World Library
ISBN: 1608689514
Category : Body, Mind & Spirit
Languages : en
Pages : 266
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Book Description
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.
Author: Vickie Howell
Publisher: Abrams
ISBN: 1683356683
Category : Crafts & Hobbies
Languages : en
Pages : 216
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Book Description
A knitting adventure with projects, patterns, rituals, yoga, creative inspiration, numerology, knitting experts, astrology, community, and more. Vickie Howell, the DIY channel’s popular queen of fiber, pens a love letter to knitting with The Knit Vibe—a book like no other—with interviews, patterns, and an in-depth look at the knitting community and the creative potential of knitting. Dive into a special section on the health benefits of the craft, catch a glimpse of knitting’s superstars in conversation with Howell, or try your hand at loads of how-tos and projects from the likes of Bristol Ivy, Kaffe Fassett, Diva Zappa, Amy Small, and many more. “Pick up some yarn, start where you are, get creative” is the message Howell weaves through the book and her online series, The Knit Show. Gathering inspiration from all facets of the knitting universe, the book offers chapters on The Makings (go-to knitted gifts), The Surroundings (cool projects for your knitting space), and The Intention (vibe-y rituals, yoga, and self-care all every knitter—and would-be knitter—craves). “From inspirational interviews with kniteratti including Kaffe Fassett, Erika Knight, former Vogue Knitting editor Trisha Malcolm, Diva Zappa, and Siedah Garrett to yoga poses, vitamins, and rituals for stitcher-specific self care, The Knit Vibe is like your coolest, Palo Santo-burning girlfriend who also knows her way around two-color brioche.” —Vogue Knitting “Not like anything you’ve seen in a knitting book before.” —CraftGossip “The chapters on intentions and community enhance the stitch-by-stitch joy that all makers know.” —Yarn Market News
Author: Sarah Macdonald
Publisher: Crown
ISBN: 0767918142
Category : Travel
Languages : en
Pages : 306
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Book Description
In her twenties, journalist Sarah Macdonald backpacked around India and came away with a lasting impression of heat, pollution and poverty. So when an airport beggar read her palm and told her she would return to India—and for love—she screamed, “Never!” and gave the country, and him, the finger. But eleven years later, the prophecy comes true. When the love of Sarah’s life is posted to India, she quits her dream job to move to the most polluted city on earth, New Delhi. For Sarah this seems like the ultimate sacrifice for love, and it almost kills her, literally. Just settled, she falls dangerously ill with double pneumonia, an experience that compels her to face some serious questions about her own fragile mortality and inner spiritual void. “I must find peace in the only place possible in India,” she concludes. “Within.” Thus begins her journey of discovery through India in search of the meaning of life and death. Holy Cow is Macdonald’s often hilarious chronicle of her adventures in a land of chaos and contradiction, of encounters with Hinduism, Islam and Jainism, Sufis, Sikhs, Parsis and Christians and a kaleidoscope of yogis, swamis and Bollywood stars. From spiritual retreats and crumbling nirvanas to war zones and New Delhi nightclubs, it is a journey that only a woman on a mission to save her soul, her love life—and her sanity—can survive.
Author: Daniel J. Hinkley
Publisher: Hachette UK
ISBN: 1643260499
Category : Gardening
Languages : en
Pages : 553
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Book Description
“Dan Hinkley is a rare man, generous, inspired, and gifted with an eye for beauty that is given to few people. How I long to wander again in the galloping beauty of his garden at Windcliff. Here it is, in all its inspiring wonder.” —Anna Pavord, author of Landskipping and The Curious Gardener Daniel Hinkley is widely recognized as one of the foremost modern plant explorers and one of the world’s leading plant collectors. He has created two outstanding private gardens—Heronswood and Windcliff. Both gardens, and the story of how one begat the other, are beautifully celebrated in Hinkley’s new book, Windcliff. In these pages you will delight in Hinkley’s recounting of the creation of his garden, the stories of the plants that fill its space, and in his sage gardening advice. Hinkley’s spirited ruminations on the audacity and importance of garden-making—contemplations on the beauty of a sunflower turning its neck from dawn to dusk, the way a plant’s scent can spur a memory, and much more—will appeal to the hearts of every gardener. Filled with Claire Takacs’s otherworldly photography, Windcliff is spectacular for both its physical beauty and the quality of information it contains.
Author: Colorado Trail Foundation
Publisher: CMC Press
ISBN: 9780976052524
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The Colorado Trail is the only guide available for thru-hikers, day hikers, mountain bikers, trail runners, and equestrians to the extraordinary Colorado Trail that stretches 468 miles from Denver to Durango. The completely revised 7th edition includes text and map revisions for several sections where reroutes of the trail have taken place, as well as 90 colour pictures, 28 segment maps, elevation profiles, integrated GPS waypoints, town maps and mountain bike detours of Wilderness Areas.The Colorado Trail (CT) is one of the premier scenic long trails in North America. It winds its way through endless fields of wildflowers to windy mountain passes, from wild mountain rivers and streams to winding trails through old growth forests. The CT crosses eight mountain ranges, seven National Forests, six Wilderness Areas and five river systems. Starting near Denver at 5,500 feet and ending near Durango at 7,000 feet, the CT gains and loses almost 76,000 feet in elevation over 468 miles. New to this edition are revisions of four of the 28-segment trail descriptions including sections 8, 11, 23 and 24.
Author: Vickie Howell
Publisher: Chronicle Books
ISBN: 145212129X
Category : Crafts & Hobbies
Languages : en
Pages : 228
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Book Description
The knitting superstar and TV host shows you how to kick it up a notch with fast, fabulous projects to help beginners become pros in no time. In Step It Up Knits, celebrity needlecrafter Vickie Howell presents all the techniques needed to become a master knitter—plus twenty-five gorgeous projects. From cabled wrist warmers to slouchy beanies, lacy headbands, and cozy cowls, each project is small enough to take on the go and whip up in just a weekend—and the step-by-step photographs, detailed instructions, helpful diagrams, and inspiring project shots make it easy to follow along!
Author: Bikram Chaudhury
Publisher: Harpercollins
ISBN: 9789350293898
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Leave your assumptions - and your excuses - at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Bikram's signature program of twenty-six postures and two breathing exercises will help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system - a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.
Author: Miranda Kennedy
Publisher: Random House Digital, Inc.
ISBN: 9781400067862
Category : Delhi (India)
Languages : en
Pages : 0
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Book Description
In this work that's part memoir, part in-depth reporting about women's lives in a very foreign culture, New Delhi-based NPR reporter Kennedy writes about her five years in India, and offers an intimate look at the interconnected lives of six Indian women.
