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Author: Mark Williams
Publisher: Rodale Books
ISBN: 1609611993
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author: Mark Williams
Publisher: Rodale Books
ISBN: 1609611993
Category : Body, Mind & Spirit
Languages : en
Pages : 291
Get Book Here
Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author: Wonder Books
Publisher: Magic Print Publishers
ISBN: 9781952639364
Category : Study Aids
Languages : en
Pages : 96
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Book Description
Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author: Insights
Publisher: Insights
ISBN: 9781647223908
Category : Body, Mind & Spirit
Languages : en
Pages : 148
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Book Description
Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.
Author: Water Lily Notebooks
Publisher:
ISBN: 9781671802780
Category :
Languages : en
Pages : 142
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Book Description
Size: 8.5 x 11.0 inches (Letter size), 140 white pages, matte cover, paperback Features: - 2020 Calendar (year at a glance) - 2021 Future planning - Sections for important dates - Weekly planner. Vertical layout. Includes gratitude journal, mood/weather tracker, water intake tracker, habit tracker, personal and career/school TO-DO list. (Week on 2 pages). Sunday start week. Stop wasting your time and get organized! Accomplish your goals with this excellent 2020 Mindful Monthly & Weekly Planner. This planner will help you reach your personal and professional goals with the help of carefully selected planner sections. The planner has 140 pages and is suitable for 12 months (January - December 2020).
Author: Deborah Eden Tull
Publisher: Simon and Schuster
ISBN: 1614294216
Category : Body, Mind & Spirit
Languages : en
Pages : 342
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Book Description
A guidebook on how to embody compassionate awareness in all of our relationships —with self, one another, our planet, in an age of global uncertainty. We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery to living and teaching in the megatropolis of Los Angeles and beyond, with teachings and mindful inquiry to help the reader connect personally with the principles of Relational Mindfulness. In a voice that is transparent, vulnerable, and brave, Tull shares possibilities for integrating mindfulness In gentle yet powerful tone, she covers topics ranging from balance and personal sustainability to sexuality to conscious consumerism. Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present.
Author: Water Lily Notebooks
Publisher:
ISBN: 9781671802810
Category :
Languages : en
Pages : 142
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Book Description
Size: 8.5 x 11.0 inches (Letter size), 140 white pages, matte cover, paperback Features: - 2020 Calendar (year at a glance) - 2021 Future planning - Sections for important dates - Weekly planner. Vertical layout. Includes gratitude journal, mood/weather tracker, water intake tracker, habit tracker, personal and career/school TO-DO list. (Week on 2 pages). Sunday start week. Stop wasting your time and get organized! Accomplish your goals with this excellent 2020 Mindful Monthly & Weekly Planner. This planner will help you reach your personal and professional goals with the help of carefully selected planner sections. The planner has 140 pages and is suitable for 12 months (January - December 2020).
Author: Water Lily Notebooks
Publisher:
ISBN: 9781671802926
Category :
Languages : en
Pages : 142
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Book Description
Size: 8.5 x 11.0 inches (Letter size), 140 white pages, matte cover, paperback Features: - 2020 Calendar (year at a glance) - 2021 Future planning - Sections for important dates - Weekly planner. Vertical layout. Includes gratitude journal, mood/weather tracker, water intake tracker, habit tracker, personal and career/school TO-DO list. (Week on 2 pages). Sunday start week. Stop wasting your time and get organized! Accomplish your goals with this excellent 2020 Mindful Monthly & Weekly Planner. This planner will help you reach your personal and professional goals with the help of carefully selected planner sections. The planner has 140 pages and is suitable for 12 months (January - December 2020).
Author: Anne Marie O'Connor
Publisher: Centennial Books
ISBN: 9781951274887
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a “toolbox” of techniques that will help them to stay calm and carry on, whatever the new year may bring.
Author: Water Lily Notebooks
Publisher:
ISBN: 9781692745271
Category :
Languages : en
Pages : 142
Get Book Here
Book Description
Size: 8.5 x 11.0 inches (Letter size), 140 white pages, matte cover, paperback Features: - 2020 Calendar (year at a glance) - 2021 Future planning - Sections for important dates - Weekly planner. Vertical layout. Includes gratitude journal, mood/weather tracker, water intake tracker, habit tracker, personal and career/school TO-DO list. (Week on 2 pages). Sunday start week. Stop wasting your time and get organized! Accomplish your goals with this excellent 2020 Mindful Monthly & Weekly Planner. This planner will help you reach your personal and professional goals with the help of carefully selected planner sections. The planner has 140 pages and is suitable for 12 months (January - December 2020).
