Author: Donna Stellhorn
Publisher: ETC Publishing
ISBN: 1944622187
Category : Body, Mind & Spirit
Languages : en
Pages : 325
Book Description
What does 2018, Chinese Year of the Earth Dog have in store for you? Will your family prosper? Will our dreams start to become reality? We all wonder about the future. This book is a comprehensive guide to what is coming up for you in 2018. Chinese Astrologer, Feng Shui Expert, and Author Donna Stellhorn's popular annual series of predictions and Feng Shui cures is now in its eighth year. She does the research and offers the most useful insights into the things you can do to improve your luck in the areas of love, money, career and much more. Her instructions are based on thousand-year-old traditions, and are easy to follow once you are aware of them. And they work! You can increase your good fortune, your good luck potential, and attract what you want into your life. This year Chinese Astrology 2018, Year of the Earth Dog includes predictions for every month for each and every Chinese Zodiac sign. You'll find tips on these topics and many more: * Finding new love or supporting your existing relationship * Financial opportunities and career/job prospects * Home and family (as well as tips for increasing fertility energy) * Energy surrounding legal matters and education * You and your family's protection and safety, and much more! You'll have access to this comprehensive information, right at your finger tips! In "Chinese Astrology: 2018 Year of the Earth Dog" you will find more than just predictions. You'll find easy-to-follow guidelines to help you work with specific Feng Shui Cures for each individual Chinese Zodiac Sign. This book also contains: * Mercury Retrograde dates and tips * Solar and Lunar Eclipse dates and information * 2018 Flying Star predictions Chinese New Year begins mid-February 2018, but that's just the beginning of this exciting year! You'll want to know how to bring in luck, love and prosperity energy all year long. This is the best book you will find that reveals forecasts for every aspect of your life in the coming year 2018. "Chinese Astrology: 2018 Year of the Earth Dog" will be your invaluable tool on the way to reaching the the next level of personal success and fulfillment. Author Donna Stellhorn has included two special bonus sections in this book. First, the bonus chapter on the 144 compatibility combinations in Chinese astrology can help you find out who you click with; and then you can discover tips about the best things to do when you want a relationship with someone to work out. Another chapter explores how to work with gemstones and crystals, and offers instructions on how to energize them. You can use this information to make the crystals and gemstones you already own more powerful and more effective. Imagine yourself a year from now...you're at a party, talking to some people you've just met. They are frustrated and worried about their jobs, their relationships, and whether or not they will have the money they need in the future. You listen and sympathize but inside, you feel very happy and very blessed. Why? Because a year ago you took the time to review what was ahead for you. You took some simple steps to improve your situation. You took action to create positive luck for yourself and your loved ones. Now you are in a whole new place in your life. And it feels great! Get your copy of "Chinese Astrology: 2018 Year of the Earth Dog" now, and make the most of this opportunity to get ahead in your life!
Chinese Astrology: 2018 Year Of The Earth Dog
Author: Donna Stellhorn
Publisher: ETC Publishing
ISBN: 1944622187
Category : Body, Mind & Spirit
Languages : en
Pages : 325
Book Description
What does 2018, Chinese Year of the Earth Dog have in store for you? Will your family prosper? Will our dreams start to become reality? We all wonder about the future. This book is a comprehensive guide to what is coming up for you in 2018. Chinese Astrologer, Feng Shui Expert, and Author Donna Stellhorn's popular annual series of predictions and Feng Shui cures is now in its eighth year. She does the research and offers the most useful insights into the things you can do to improve your luck in the areas of love, money, career and much more. Her instructions are based on thousand-year-old traditions, and are easy to follow once you are aware of them. And they work! You can increase your good fortune, your good luck potential, and attract what you want into your life. This year Chinese Astrology 2018, Year of the Earth Dog includes predictions for every month for each and every Chinese Zodiac sign. You'll find tips on these topics and many more: * Finding new love or supporting your existing relationship * Financial opportunities and career/job prospects * Home and family (as well as tips for increasing fertility energy) * Energy surrounding legal matters and education * You and your family's protection and safety, and much more! You'll have access to this comprehensive information, right at your finger tips! In "Chinese Astrology: 2018 Year of the Earth Dog" you will find more than just predictions. You'll find easy-to-follow guidelines to help you work with specific Feng Shui Cures for each individual Chinese Zodiac Sign. This book also contains: * Mercury Retrograde dates and tips * Solar and Lunar Eclipse dates and information * 2018 Flying Star predictions Chinese New Year begins mid-February 2018, but that's just the beginning of this exciting year! You'll want to know how to bring in luck, love and prosperity energy all year long. This is the best book you will find that reveals forecasts for every aspect of your life in the coming year 2018. "Chinese Astrology: 2018 Year of the Earth Dog" will be your invaluable tool on the way to reaching the the next level of personal success and fulfillment. Author Donna Stellhorn has included two special bonus sections in this book. First, the bonus chapter on the 144 compatibility combinations in Chinese astrology can help you find out who you click with; and then you can discover tips about the best things to do when you want a relationship with someone to work out. Another chapter explores how to work with gemstones and crystals, and offers instructions on how to energize them. You can use this information to make the crystals and gemstones you already own more powerful and more effective. Imagine yourself a year from now...you're at a party, talking to some people you've just met. They are frustrated and worried about their jobs, their relationships, and whether or not they will have the money they need in the future. You listen and sympathize but inside, you feel very happy and very blessed. Why? Because a year ago you took the time to review what was ahead for you. You took some simple steps to improve your situation. You took action to create positive luck for yourself and your loved ones. Now you are in a whole new place in your life. And it feels great! Get your copy of "Chinese Astrology: 2018 Year of the Earth Dog" now, and make the most of this opportunity to get ahead in your life!
Publisher: ETC Publishing
ISBN: 1944622187
Category : Body, Mind & Spirit
Languages : en
Pages : 325
Book Description
What does 2018, Chinese Year of the Earth Dog have in store for you? Will your family prosper? Will our dreams start to become reality? We all wonder about the future. This book is a comprehensive guide to what is coming up for you in 2018. Chinese Astrologer, Feng Shui Expert, and Author Donna Stellhorn's popular annual series of predictions and Feng Shui cures is now in its eighth year. She does the research and offers the most useful insights into the things you can do to improve your luck in the areas of love, money, career and much more. Her instructions are based on thousand-year-old traditions, and are easy to follow once you are aware of them. And they work! You can increase your good fortune, your good luck potential, and attract what you want into your life. This year Chinese Astrology 2018, Year of the Earth Dog includes predictions for every month for each and every Chinese Zodiac sign. You'll find tips on these topics and many more: * Finding new love or supporting your existing relationship * Financial opportunities and career/job prospects * Home and family (as well as tips for increasing fertility energy) * Energy surrounding legal matters and education * You and your family's protection and safety, and much more! You'll have access to this comprehensive information, right at your finger tips! In "Chinese Astrology: 2018 Year of the Earth Dog" you will find more than just predictions. You'll find easy-to-follow guidelines to help you work with specific Feng Shui Cures for each individual Chinese Zodiac Sign. This book also contains: * Mercury Retrograde dates and tips * Solar and Lunar Eclipse dates and information * 2018 Flying Star predictions Chinese New Year begins mid-February 2018, but that's just the beginning of this exciting year! You'll want to know how to bring in luck, love and prosperity energy all year long. This is the best book you will find that reveals forecasts for every aspect of your life in the coming year 2018. "Chinese Astrology: 2018 Year of the Earth Dog" will be your invaluable tool on the way to reaching the the next level of personal success and fulfillment. Author Donna Stellhorn has included two special bonus sections in this book. First, the bonus chapter on the 144 compatibility combinations in Chinese astrology can help you find out who you click with; and then you can discover tips about the best things to do when you want a relationship with someone to work out. Another chapter explores how to work with gemstones and crystals, and offers instructions on how to energize them. You can use this information to make the crystals and gemstones you already own more powerful and more effective. Imagine yourself a year from now...you're at a party, talking to some people you've just met. They are frustrated and worried about their jobs, their relationships, and whether or not they will have the money they need in the future. You listen and sympathize but inside, you feel very happy and very blessed. Why? Because a year ago you took the time to review what was ahead for you. You took some simple steps to improve your situation. You took action to create positive luck for yourself and your loved ones. Now you are in a whole new place in your life. And it feels great! Get your copy of "Chinese Astrology: 2018 Year of the Earth Dog" now, and make the most of this opportunity to get ahead in your life!
The People's Home Journal
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 310
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 310
Book Description
7 Skills for the Future
Author: Emma-Sue Prince
Publisher: Pearson UK
ISBN: 1292259183
Category : Business & Economics
Languages : en
Pages : 360
Book Description
This business book is great for leaders, middle managers, entrepreneurs and anyone interested in: PERSONAL DEVELOPMENT SOFT SKILLS FOR THE FUTURE RESILIENCE & ADAPTABILITY "Although we are born with these seven skills, it is never too late to improve the way we use them in life and work. Everyone should buy this book and keep it by their bedside for reference. This way each of us can continually increase our happiness, success and well-being.” - Mark Swindell, Founder and CEO of Rock Rail "It has been a delight to work with Emma- Sue she has so much passion for what she does. Her workshop and book are excellent and particularly fit well with our core company values, definitely 7 key skills we need for our future!" – Tanya Zuchowski Learning & Development Manager at CMS Cameron McKenna Nabarro Olswang LLP. “A great CV might open a door but these 7 skills will determine your future success and happiness - this gem of a book will help you to develop these essential work and life skills.” Dr Lisa Day, Director of Studies Online MBA, University of Liverpool “Life is too important to live without some guidance – this book is THE guidance all of us need to flourish in work and beyond.” University Professor Dr Sarah Mercer, Professor of Language Teaching at the University of Graz, Austria Feeling in control over your life is crucial to success and wellbeing. Our world is changing - so fast, so furiously, so ferociously - that to stand out you need to tap into your own resources and competences. Doing so puts you firmly back into the driving seat of your own life, enabling you to be happier, find and do work you love and have a true sense of purpose. But what are the key competences that you need? 7 Skills for the Future sets the scene for seven new soft skills that will propel you forward. Through a combination of scientific research, no-nonsense advice, practical exercises and case studies, this book shows you how to understand, develop and use: Adaptability - respond better to opportunities and change by being flexible and agile Critical thinking - think smarter, more resourcefully, creatively and collaboratively Empathy - nurture all your relationships by learning how to listen and be present Integrity - trust, values and honesty are the name of the game now as is authenticity Optimism - be the most positive person you know Being Proactive - respond rather than react and learn to reinvent yourself Resilience - make mistakes, bounce back, learn from experience and move on to the next challenge By learning how to tap into these essential skills, and understanding how to put them into practice each day of our lives, we can be happier, more effective and abler to cope with change in an uncertain and exciting future. Happy Reading, please do share your thoughts with us
Publisher: Pearson UK
ISBN: 1292259183
Category : Business & Economics
Languages : en
Pages : 360
Book Description
This business book is great for leaders, middle managers, entrepreneurs and anyone interested in: PERSONAL DEVELOPMENT SOFT SKILLS FOR THE FUTURE RESILIENCE & ADAPTABILITY "Although we are born with these seven skills, it is never too late to improve the way we use them in life and work. Everyone should buy this book and keep it by their bedside for reference. This way each of us can continually increase our happiness, success and well-being.” - Mark Swindell, Founder and CEO of Rock Rail "It has been a delight to work with Emma- Sue she has so much passion for what she does. Her workshop and book are excellent and particularly fit well with our core company values, definitely 7 key skills we need for our future!" – Tanya Zuchowski Learning & Development Manager at CMS Cameron McKenna Nabarro Olswang LLP. “A great CV might open a door but these 7 skills will determine your future success and happiness - this gem of a book will help you to develop these essential work and life skills.” Dr Lisa Day, Director of Studies Online MBA, University of Liverpool “Life is too important to live without some guidance – this book is THE guidance all of us need to flourish in work and beyond.” University Professor Dr Sarah Mercer, Professor of Language Teaching at the University of Graz, Austria Feeling in control over your life is crucial to success and wellbeing. Our world is changing - so fast, so furiously, so ferociously - that to stand out you need to tap into your own resources and competences. Doing so puts you firmly back into the driving seat of your own life, enabling you to be happier, find and do work you love and have a true sense of purpose. But what are the key competences that you need? 7 Skills for the Future sets the scene for seven new soft skills that will propel you forward. Through a combination of scientific research, no-nonsense advice, practical exercises and case studies, this book shows you how to understand, develop and use: Adaptability - respond better to opportunities and change by being flexible and agile Critical thinking - think smarter, more resourcefully, creatively and collaboratively Empathy - nurture all your relationships by learning how to listen and be present Integrity - trust, values and honesty are the name of the game now as is authenticity Optimism - be the most positive person you know Being Proactive - respond rather than react and learn to reinvent yourself Resilience - make mistakes, bounce back, learn from experience and move on to the next challenge By learning how to tap into these essential skills, and understanding how to put them into practice each day of our lives, we can be happier, more effective and abler to cope with change in an uncertain and exciting future. Happy Reading, please do share your thoughts with us
Mindful Beauty
Author: Debbie Palmer
Publisher: Llewellyn Worldwide
ISBN: 0738763292
Category : Body, Mind & Spirit
Languages : en
Pages : 178
Book Description
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Publisher: Llewellyn Worldwide
ISBN: 0738763292
Category : Body, Mind & Spirit
Languages : en
Pages : 178
Book Description
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
The Soulful Journey of Recovery
Author: Tian Dayton
Publisher: Simon and Schuster
ISBN: 075732200X
Category : Family & Relationships
Languages : en
Pages : 272
Book Description
Includes bibliographical references (pages 255-258)
Publisher: Simon and Schuster
ISBN: 075732200X
Category : Family & Relationships
Languages : en
Pages : 272
Book Description
Includes bibliographical references (pages 255-258)
More-than-Human Aging
Author: Cristina Douglas
Publisher: Rutgers University Press
ISBN: 1978840950
Category : Social Science
Languages : en
Pages : 178
Book Description
What does later life look like when it is lived in the companionship of other species? Similarly, how do other species age (or not) with humans, and what sort of (a)symmetries, if any, are brought to light around how we understand and think about aging? So far, aging has been investigated in the social sciences in purely human terms. This is the first collection of original work that considers aging as taking place in relation to other species. This volume aims to start a conversation about aging by taking its more-than-human participants seriously—that is, not only as a support for or context of human aging but also, more symmetrically, as agents and subjects in the process of aging. The contributors draw upon richly descriptive ethnographic accounts, including moments of connection between seniors and dogs in a long-term care facility, human care for aging laboratory animals, and robotic companionship in later life. The ethnographies in this volume not only enrich our understanding of more-than-human companionship during the human aging process but also challenge and urge us to rethink what it means to live later in life in ecologically entangled social and moral worlds.
Publisher: Rutgers University Press
ISBN: 1978840950
Category : Social Science
Languages : en
Pages : 178
Book Description
What does later life look like when it is lived in the companionship of other species? Similarly, how do other species age (or not) with humans, and what sort of (a)symmetries, if any, are brought to light around how we understand and think about aging? So far, aging has been investigated in the social sciences in purely human terms. This is the first collection of original work that considers aging as taking place in relation to other species. This volume aims to start a conversation about aging by taking its more-than-human participants seriously—that is, not only as a support for or context of human aging but also, more symmetrically, as agents and subjects in the process of aging. The contributors draw upon richly descriptive ethnographic accounts, including moments of connection between seniors and dogs in a long-term care facility, human care for aging laboratory animals, and robotic companionship in later life. The ethnographies in this volume not only enrich our understanding of more-than-human companionship during the human aging process but also challenge and urge us to rethink what it means to live later in life in ecologically entangled social and moral worlds.
Chasing History
Author: Carl Bernstein
Publisher: Henry Holt and Company
ISBN: 1627791515
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
A New York Times bestseller In this triumphant memoir, Carl Bernstein, the Pulitzer Prize-winning coauthor of All the President’s Men and pioneer of investigative journalism, recalls his beginnings as an audacious teenage newspaper reporter in the nation’s capital—a winning tale of scrapes, gumshoeing, and American bedlam. In 1960, Bernstein was just a sixteen-year-old at considerable risk of failing to graduate high school. Inquisitive, self-taught—and, yes, truant—Bernstein landed a job as a copyboy at the Evening Star, the afternoon paper in Washington. By nineteen, he was a reporter there. In Chasing History: A Kid in the Newsroom, Bernstein recalls the origins of his storied journalistic career as he chronicles the Kennedy era, the swelling civil rights movement, and a slew of grisly crimes. He spins a buoyant, frenetic account of educating himself in what Bob Woodward describes as “the genius of perpetual engagement.” Funny and exhilarating, poignant and frank, Chasing History is an extraordinary memoir of life on the cusp of adulthood for a determined young man with a dogged commitment to the truth.
Publisher: Henry Holt and Company
ISBN: 1627791515
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
A New York Times bestseller In this triumphant memoir, Carl Bernstein, the Pulitzer Prize-winning coauthor of All the President’s Men and pioneer of investigative journalism, recalls his beginnings as an audacious teenage newspaper reporter in the nation’s capital—a winning tale of scrapes, gumshoeing, and American bedlam. In 1960, Bernstein was just a sixteen-year-old at considerable risk of failing to graduate high school. Inquisitive, self-taught—and, yes, truant—Bernstein landed a job as a copyboy at the Evening Star, the afternoon paper in Washington. By nineteen, he was a reporter there. In Chasing History: A Kid in the Newsroom, Bernstein recalls the origins of his storied journalistic career as he chronicles the Kennedy era, the swelling civil rights movement, and a slew of grisly crimes. He spins a buoyant, frenetic account of educating himself in what Bob Woodward describes as “the genius of perpetual engagement.” Funny and exhilarating, poignant and frank, Chasing History is an extraordinary memoir of life on the cusp of adulthood for a determined young man with a dogged commitment to the truth.
Career Paths in Human-Animal Interaction for Social and Behavioral Scientists
Author: Lori Kogan
Publisher: Routledge
ISBN: 1000373096
Category : Psychology
Languages : en
Pages : 253
Book Description
Career Paths in Human-Animal Interaction for Social and Behavioral Scientists is an essential text for students and professionals wanting to pursue a career in human-animal interaction (HAI). It is exclusively designed to navigate this field and provide information on the best education, training, and background one might need to incorporate HAI into a successful career. Kogan and Erdman bring together a diverse range of insights from HAI social scientists who have secured or created their HAI job. The book highlights six categories of work settings: academia, private practice, corporations/for profit companies, non-profit organizations, government, and other positions, to show the growing number of opportunities to blend social science interests with the desire to incorporate HAI into their careers. The book clearly outlines the career paths available to social science students and professionals, from careers connected to human services of psychology, therapy, social work, and journalism, to research or other scholarship.
Publisher: Routledge
ISBN: 1000373096
Category : Psychology
Languages : en
Pages : 253
Book Description
Career Paths in Human-Animal Interaction for Social and Behavioral Scientists is an essential text for students and professionals wanting to pursue a career in human-animal interaction (HAI). It is exclusively designed to navigate this field and provide information on the best education, training, and background one might need to incorporate HAI into a successful career. Kogan and Erdman bring together a diverse range of insights from HAI social scientists who have secured or created their HAI job. The book highlights six categories of work settings: academia, private practice, corporations/for profit companies, non-profit organizations, government, and other positions, to show the growing number of opportunities to blend social science interests with the desire to incorporate HAI into their careers. The book clearly outlines the career paths available to social science students and professionals, from careers connected to human services of psychology, therapy, social work, and journalism, to research or other scholarship.
NKJV Daily Devotional Bible for Women, Trade Paper
Author: Holman Bible Publishers
Publisher: Holman Bible Publishers
ISBN: 1535935227
Category : Bibles
Languages : en
Pages : 1712
Book Description
The Daily Devotional Bible for Women: NKJV Edition is designed to connect God’s Word with the deepest needs of your heart. One of the challenges of Bible reading is knowing where to start. Crafted by a culturally diverse team of women for women, the devotionals for women and other resources offer insights from multiple perspectives spanning various ages, backgrounds and experience. As a result, these NKJV Bibles for women provide a systematic plan for applying God’s wisdom and guidance for all stages of your life during daily Bible devotionals, daily Bible readings and in group settings. Features Included in this women’s devotional bible: Presentation Section featuring “Family Tree,” “Family Milestones,“ “The Ketubah,” and “My Spiritual Mothers” sections Introduction Articles on “A Pattern of Personal Quiet Time” and “The Christian Life” Full text of the New King James Version with preface Two-color interior with black-letter text A brief introduction to each book of the Bible that provides context for the readings within that book 365 devotions One extended passage for each day together with a focal verse A devotion based on the extended passage designed to emphasize some of the key truths and applications of that passage in daily life Space in the margin to indicate the date(s) you read that passage and to note insights this passage has NKJV concordance Daily Bible reading plan Smyth-sewn binding Full-color maps section Additional suggested resources The Daily Devotional Bible for Women: NKJV Edition features the beloved New King James Version (NKJV) translation. The NKJV is modern and easy-to-understand, a translation that captures the beauty and majesty of God’s Word in contemporary English yet retaining the purity and stylistic beauty of the original King James Version of the Holy Bible. Whether you’re looking for a modern Christian Bible, a women’s study Bible or a Bible to assist you during your daily devotions, NKJV Bibles help you deepen your relationship with God.
Publisher: Holman Bible Publishers
ISBN: 1535935227
Category : Bibles
Languages : en
Pages : 1712
Book Description
The Daily Devotional Bible for Women: NKJV Edition is designed to connect God’s Word with the deepest needs of your heart. One of the challenges of Bible reading is knowing where to start. Crafted by a culturally diverse team of women for women, the devotionals for women and other resources offer insights from multiple perspectives spanning various ages, backgrounds and experience. As a result, these NKJV Bibles for women provide a systematic plan for applying God’s wisdom and guidance for all stages of your life during daily Bible devotionals, daily Bible readings and in group settings. Features Included in this women’s devotional bible: Presentation Section featuring “Family Tree,” “Family Milestones,“ “The Ketubah,” and “My Spiritual Mothers” sections Introduction Articles on “A Pattern of Personal Quiet Time” and “The Christian Life” Full text of the New King James Version with preface Two-color interior with black-letter text A brief introduction to each book of the Bible that provides context for the readings within that book 365 devotions One extended passage for each day together with a focal verse A devotion based on the extended passage designed to emphasize some of the key truths and applications of that passage in daily life Space in the margin to indicate the date(s) you read that passage and to note insights this passage has NKJV concordance Daily Bible reading plan Smyth-sewn binding Full-color maps section Additional suggested resources The Daily Devotional Bible for Women: NKJV Edition features the beloved New King James Version (NKJV) translation. The NKJV is modern and easy-to-understand, a translation that captures the beauty and majesty of God’s Word in contemporary English yet retaining the purity and stylistic beauty of the original King James Version of the Holy Bible. Whether you’re looking for a modern Christian Bible, a women’s study Bible or a Bible to assist you during your daily devotions, NKJV Bibles help you deepen your relationship with God.
The Hormone Fix
Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
ISBN: 0525621644
Category : Health & Fitness
Languages : en
Pages : 402
Book Description
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
Publisher: Ballantine Books
ISBN: 0525621644
Category : Health & Fitness
Languages : en
Pages : 402
Book Description
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause