20-Minute Shiatsu PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 20-Minute Shiatsu PDF full book. Access full book title 20-Minute Shiatsu by Patrick McCarty. Download full books in PDF and EPUB format.
Author: Patrick McCarty
Publisher: Lulu.com
ISBN: 1847281079
Category : Health & Fitness
Languages : en
Pages : 70
Get Book Here
Book Description
20-Minute Shiatsu is a quick and easy guide to the basics of shiatsu - Japanese "finger-pressure" (also called acupressure massage.) Shiatsu is an Asian technique of healing and relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow photographs and illustrations, the authors show you how to give an extremely effective treatment session in 20 minutes. In addition, there are hints and suggestions to add techniques if you have extra time. Complete with photographic summary of the entire treatment routine and 14 Meridian charts.
Author: Patrick McCarty
Publisher: Lulu.com
ISBN: 1847281079
Category : Health & Fitness
Languages : en
Pages : 70
Get Book Here
Book Description
20-Minute Shiatsu is a quick and easy guide to the basics of shiatsu - Japanese "finger-pressure" (also called acupressure massage.) Shiatsu is an Asian technique of healing and relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow photographs and illustrations, the authors show you how to give an extremely effective treatment session in 20 minutes. In addition, there are hints and suggestions to add techniques if you have extra time. Complete with photographic summary of the entire treatment routine and 14 Meridian charts.
Author: Carl Dubitsky
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892815265
Category : Health & Fitness
Languages : en
Pages : 276
Get Book Here
Book Description
Explains the art of finger-pressure massage.
Author: Lenya Heitzig
Publisher: Gospel Light Publications
ISBN: 9780830742875
Category : Religion
Languages : en
Pages : 140
Get Book Here
Book Description
It happens to everyone: an “aha moment,” an epiphany, or serendipity. But perhaps we didn’t recognize it was no coincidence; rather, it was a “holy moment,” God at work in the details of everyday life. Maybe it was a timely phone call, a chance meeting, an unexpected windfall or a friend saying something when needed. Holy moments happen all the time! It’s up to us, however, to recognize them. Lenya Heitzig knows how to search out these holy moments, and she wants to help others spot them, too. Through personal stories, Scripture and beautiful photography, she explores ways to see God’s presence in ordinary events and occurrences. Then, in five biblical steps, she helps readers appreciate and recognize God at work. Find out how ordinary situations can have extraordinary outcomes through recognizing these simple holy moments!
Author: Judy Chapman
Publisher: Tuttle Publishing
ISBN: 1462906621
Category : Travel
Languages : en
Pages : 262
Get Book Here
Book Description
Asia is now at the forefront of the international spa movement with the creation of many of the world's finest luxury spas--most of which base their treatments on traditional Asian therapies and formulas. Drawing on the expertise of many of Asia's best therapists, doctors, and wellness experts from around the region, ultimate spa offers a comprehensive look at the finest spas in Asia and the unparalleled range of therapies they now offer. This spa pictorial not only describes Asia's best-known destination and day spas in detail, it delves deeply into the ancient wellness traditions of Ayurveda, TCM (Traditional Chinese Medicine), and other health and beauty secrets which are largely responsible for the phenomenal success of Asian spas today. The emphasis is on spiritual well-being and natural holistic curatives. All spas and photographs, many with extensive how-to sequences and detailed recipes and instructions. This book is a must-have for spa goers and spa professionals everywhere.
Author: Jennifer Love CMT, NMT, NMTHE
Publisher: Sourcebooks, Inc.
ISBN: 1646111893
Category : Health & Fitness
Languages : en
Pages : 301
Get Book Here
Book Description
Healing is in your hands—the essential guide to home massage Massage is a powerful tool for soothing and relieving discomfort, pain, and stress. Harness the healing abilities of touch at home with Healing Massage. This complete guide can help you treat physical issues like back pain and headaches as well as mental health ailments like anxiety and depression. Discover a variety of proven techniques to help your loved ones manage symptoms and relieve pain: Swedish, trigger point therapy, sports, acupressure, and more. Pick up practical information like how much pressure to apply, how to adjust your massage for recipients of all ages, and tips for addressing chronic pain. Then, dive into specialized techniques for specific ailments so you can start the healing journey. Healing Massage features: The power of touch—Find soothing ways to heal everything from tense shoulders, tight hips, and carpal tunnel syndrome, to digestive issues, insomnia, eyestrain, and anxiety. Step-by-step guidance—Follow clear, detailed instructions for home application of each technique, with illustrations to guide you. Beyond massage—Enhance and extend the healing benefits through aromatherapy, application of heat and ice, and simple lifestyle changes. Unlock the healing power of touch in the comfort of your own home with Healing Massage.
Author: Marisa Cordella
Publisher: Springer
ISBN: 1461496055
Category : Psychology
Languages : en
Pages : 816
Get Book Here
Book Description
Medical, educational, and public health efforts have reduced the spread of many major diseases, yet cancer perseveres, in spite of continuing research and improvements in practice. Especially promising among therapeutic strategies are ones that recognise patients as individuals with thoughts, feelings--and speech. Rooted in deep understanding of the mutual relationship between behavior and cancer, Behavioural Oncology combines extensive clinical wisdom and empirical data to illuminate the psychological, social, and existential aspects of cancer, and to offer a framework for empathic, patient-centered care. Chapters delve into the psychobiology of long-term illness, examining stress, pain, fatigue, sensory and sleep disturbances, and other quality of life issues as well as considerations of age, gender, culture, and comorbidity. The book's emphasis on linguistic and communicative aspects of cancer--and practical skills from respecting patient narratives to delivering bad news--adds necessary depth to concepts of the therapeutic relationship. In this way, the authors warn about overmedicalizing cases to the point of losing patient identity. Major areas of the coverage include: Biology and behavior in cancer prevention and suppression. The psychology of cancer patients: emotions, cognition, and personality Social dimensions, including stigma, coping, and social support Language, communication, and cross-cultural issues Existential, spiritual, and end-of-life concerns Doctor-patient relationships The psychological benefits of complementary therapies Bringing new scope and substance to familiar mind/body constructs, Behavioural Oncology is a definitive reference for a spectrum of healthcare professionals, among them health and clinical psychologists, oncologists and family physicians, oncology nurses, and clinical social workers. Its discussion questions and summaries make it a suitable text for undergraduate and graduate courses in related topics.
Author: Luise Hakasi
Publisher: BookRix
ISBN: 3739640502
Category : Health & Fitness
Languages : en
Pages : 54
Get Book Here
Book Description
Massage does not only influence skin, connective tissue and muscles mechanically, but has also a positive effect on the psyche. Developed thousands of years ago in Asia and Africa, Massage finally came to Europe and USA and is now prescribed by doctors as manual therapy and prevention measure. Massage increases circulation and stimulates the metabolism, relaxes, relieves pain, improves tissue and affects the autonomic nervous system in a significant way. This guide provides information on the main types of massage.
Author: Karin Kalbantner-Wernicke
Publisher: Singing Dragon
ISBN: 1848191049
Category : Medical
Languages : en
Pages : 162
Get Book Here
Book Description
Originally published: Munich, Germany: K'osel-Verlag, c2011.
Author: Nathaniel Altman
Publisher: Citadel Press
ISBN: 9780806523187
Category : Travel
Languages : en
Pages : 322
Get Book Here
Book Description
A guide to spas in the United States and Canada that offer world-class healing waters, good food, and comfortable lodging, along with traditional spa services -- all at the best possible price. For readers looking for a quiet retreat, a romantic weekend getaway, or an exciting family adventure, the Cheapskate's Guide to Spas will be the primary resource for hard-to-find bargains. In addition to describing the pleasure of "taking the waters" and other attractions at well-known spas like Saratoga Springs, New York; Hot Springs, Arkansas; and Desert Hot Springs and Calistoga, California; this book highlights over a hundred destination spas that provide restful atmosphere, recreational opportunities, scenic beauty, and quality accommodations. Some even offer special deals for Cheapskate's Guides readers. Also included are detailed travel information, and suggestions for interesting nearby things to see and do.
Author: Eric Hollander
Publisher: American Psychiatric Pub
ISBN: 1615371923
Category : Medical
Languages : en
Pages : 386
Get Book Here
Book Description
In DSM-5, published in 2013, the classification of autism spectrum disorder (ASD) was created, subsuming several diagnoses and representing a significant evolution from its first appearance in the DSM-III three decades earlier. Autism Spectrum Disorders reflects this evolution, offering clinicians and families a succinct, definitive, and up-to-date guide to current research in the field and its impact on assessment and treatment. The book begins with the epidemiology of ASDs, which have increased in prevalence, and explores genetic heritability and environmental risk factors. It then explains the roles of the psychiatrist, neurologist and pediatrician in assessing the patient, examines assessment tools and processes, and describes the latest advances in a variety of treatments and interventions. The text's focus is on educating and empowering families and health care providers to determine whether appropriate genetic testing and counseling have been undertaken, whether the individual has had the relevant assessment, and whether skilled behavioral treatment and additional medical assessment or treatment are required. Specifically, the text: Reviews existing prevalence estimates for ASDs since 2000 and discusses methodological factors impacting the estimation of prevalence and the interpretation of changes in prevalence estimates over time. Evaluates genomic and epigenomic research over the last decade in the context of translating findings to practice, in terms of testing (e.g., copy number variants and whole-exome sequencing) and counseling. Examines the role of environmental toxicity in immune dysregulation, which has now been noted among individuals with ASD and their family members by numerous studies. Reviews medical and cognitive assessments that may be needed. Reviews targeted treatments that have the potential to reverse neurobiological abnormalities in ASD Reviews behavioral treatments that are effective in promoting development and improving behavior. Describes the Developmental, Individual Difference, Relationship-based (DIR) model, a comprehensive developmental theory with relevance across the lifespan, which targets the core deficits of ASD identified in DSM-5. Provides an overview of school-based interventions for students with autism, exploring the rationale for conducting school-based research and examining existing teacher-, paraprofessional-, and peer-mediated interventions school-based interventions. Explores other approaches to ASDs, such as complementary and integrative approaches and non-invasive brain stimulation technologies, including transcranial magnetic stimulation. The push for early screening is resulting in earlier diagnosis of ASDs and the provision of evidence-based interventions that have a positive impact on outcomes. Autism Spectrum Disorders provides a bench-to-bedside guide that is essential reading for health care providers and families facing the challenges inherent in these complex disorders.
