15 Yogananda Secrets: Stress Free Yoga Fitness Hacks PDF Download
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Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1635017149
Category : Health & Fitness
Languages : en
Pages : 127
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Book Description
This new release: 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks - Strength Training Workouts for Home, Strenght and Conditioning takes the reader via 15+ short and snappy lessons through the different aspects of Yoga. The reader will be guided step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from like Bikram Yoga, Hatha Yoga, Ashtanga Yoga, and many more Yoga Fitness Hacks. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Cures for Diseases like Asthma, High Blood Pressure & Diabetes that someone who is suffering from might look for via a healthy living & workout solution with Yoga. Why This Book? Thanks to media and press about the Turbaned Gurus, Sing-Song Mantras and Body Contortions, Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1635017149
Category : Health & Fitness
Languages : en
Pages : 127
Get Book Here
Book Description
This new release: 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks - Strength Training Workouts for Home, Strenght and Conditioning takes the reader via 15+ short and snappy lessons through the different aspects of Yoga. The reader will be guided step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from like Bikram Yoga, Hatha Yoga, Ashtanga Yoga, and many more Yoga Fitness Hacks. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Cures for Diseases like Asthma, High Blood Pressure & Diabetes that someone who is suffering from might look for via a healthy living & workout solution with Yoga. Why This Book? Thanks to media and press about the Turbaned Gurus, Sing-Song Mantras and Body Contortions, Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Paramhansa Yogananda
Publisher:
ISBN:
Category :
Languages : en
Pages : 625
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Book Description
Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages. Self-Realization Fellowship's editions, and none others, include extensive material added by the author after the first edition was published, including a final chapter on the closing years of his life.
Author: Pedram Shojai
Publisher: Rodale
ISBN: 1623369010
Category : Self-Help
Languages : en
Pages : 290
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Book Description
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
Author: J. Donald Walters
Publisher: Crystal Clarity Publishers
ISBN: 1565895169
Category : Education
Languages : en
Pages : 171
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Book Description
Here is a constructive alternative to modern education. The author stresses spiritual values and helping children grow toward full maturity learning not only facts, but also innovative principles for better living. This book is the basis for the Living Wisdom schools and the Education for LifeFoundation, which trains teachers, parents and educators. Encouraging parents and educators to see children through their soul qualities, this unique system promises to be a much needed breath of fresh air.
Author: Paramhansa Yogananda
Publisher: Crystal Clarity Publishers
ISBN: 1565896246
Category : Religion
Languages : en
Pages : 154
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Book Description
Yogananda was one of the most significant spiritual teachers of the 20th century. Since his classic, Autobiography of a Yogi, was first published in 1946, its popularity has increased steadily throughout the world. The Essence of Self-Realization is filled with lessons and stories that Yogananda shared only with his closest disciples, this volume offers one of the most insightful and engaging glimpses into the life and lessons of a great sage. Much of the material presented here is not available anywhere else.
Author: Swami Sri Yukteswar
Publisher: Mockingbird Press
ISBN: 9781953450074
Category :
Languages : en
Pages : 46
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Book Description
The Holy Science is a book of theology written by Swami Sri Yukteswar Giri in 1894. The text provides a close comparison of parts of the Christian Bible to the Hindu Upanishads, meant "to show as clearly as possible that there is an essential unity in all religions...and that there is but one Goal admitted by all scriptures." Swami Sri Yukteswar Giri was born Priya Nath Karar in 1855 to a wealthy family. As a young man, he was a brilliant student of math and science, astrology and astronomy. He joined a Christian missionary school where he studied the Bible and later spent two years in medical school. After completing his formal education, Priya Nath married and had a daughter. But he continued his intellectual and spiritual pursuits, depending on the income from his property to support himself and his family. After the death of his wife, he entered the monastic Swami order and became Sri Yuktesvar Giri, before becoming a disciple of famed guru Lahiri Mahasaya, known for his revitalization of Kriya Yoga. Then in 1894, Sri Yuktesvar Giri met Mahavatar Babaji, an ageless wise man who is said to have lived for untold hundreds of years. At this meeting, Mahavatar Babaji gave Sri Yuktesvar the title of Swami, and asked him to write this book comparing Hindu scriptures and the Christian Bible. Swami Sri Yuktesvar obeyed. He also founded two ashrams, including one in his ancestral home. He lived simply as a swami and yogi, devoted to disciplining his body and mind, and thus to liberating his soul. Among his disciples was Paramahansa Yogananda, credited with bringing yoga and meditation to millions of Westerners. The Holy Science consists of four chapters. The first is titled "The Gospel," and is intended to "establish the fundamental truth of creation." Next is "The Goal," which discusses the three things all creatures are seeking: "Existence, Consciousness, and Bliss." Chapter three, "The Procedure," is the most practical of the sections. It describes the natural way to live for purity and health of body and mind. The final chapter is called "The Revelation," and discusses the end of the path for those who are near the "three ideals of life." Swami Sri Yukteswar also displays his impressive knowledge and understanding of astrology by proposing his theory of the Yuga Cycle. Each yuga is an age of the world that tracks the movement of the sun, Earth, and planets. Each age represents a different state of humanity. There are four yugas: - Satya Yuga is the highest and most enlightened age of truth and perfection. - Treta Yuga is the age of thought and is more spiritually advanced than Dwapara Yuga and Kali Yuga. - Dwapara Yuga is an energetic age, although not a wise one. During this yuga, people are often self-serving and greedy. The age is marked by war and disease. - Kali Yuga is the age of darkness, ignorance, and materialism. This is the least evolved age. Today, The Holy Science is highly respected among those seeking to understand the relationships between world religions and cultures. While some still believe that we are in Kali Yuga, many others believe that Swami Sri Yukteswar was accurate, and that his calculations correct previous errors that artificially inflated the length of the Yuga Cycle.
Author: Randall Baer
Publisher: Vital Issues Press
ISBN: 9781563840227
Category : Cults
Languages : en
Pages : 0
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Book Description
Experience a mysterious and often bizarre world, as Randall N. Baer exposes the New Age Movement and presents many startling insights that have never been revealed before.
Author: Paramhansa Yogananda
Publisher:
ISBN: 9781565892569
Category : BODY, MIND & SPIRIT
Languages : en
Pages : 0
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Book Description
Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover: ? Priceless Energization Exercises for rejuvenating the body and mind ? The art of conscious relaxation ? Diet tips for health and beauty.
Author: Ashoke Kumar Chatterjee
Publisher:
ISBN:
Category : Yogis
Languages : en
Pages : 432
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Book Description
