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Author: Steve Young
Publisher: Harper Collins
ISBN: 0060725087
Category : Juvenile Fiction
Languages : en
Pages : 180
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Book Description
It's not that Casey Little is always late. It's just that everything starts a little too early. But when Casey discovers a weird little time machine, he figures he'll never be late again. Unfortunately, it's not a very good time machine. It can only go back 15 minutes. And it seems to have a mind of its own. Still -- what could possibly go wrong?
Author: Steve Young
Publisher: Harper Collins
ISBN: 0060725087
Category : Juvenile Fiction
Languages : en
Pages : 180
Get Book
Book Description
It's not that Casey Little is always late. It's just that everything starts a little too early. But when Casey discovers a weird little time machine, he figures he'll never be late again. Unfortunately, it's not a very good time machine. It can only go back 15 minutes. And it seems to have a mind of its own. Still -- what could possibly go wrong?
Author: L. Douglas Keeney
Publisher: St. Martin's Press
ISBN: 9780312611569
Category : History
Languages : en
Pages : 384
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Book Description
Packed with startling revelations, this inside look at the secret side of the Cold War exposes just how close America came to total annihilation During the Cold War, a flight crew had 15 minutes to get their nuke-laden plane in the air from the moment Soviet bombers were detected--15 minutes between the earliest warning of an incoming nuclear strike and the first flash of an enemy warhead. This is the chilling true story of the incredibly risky steps our military took to protect us from that scenario, including: • Over two thousand loaded bombers that crossed American skies. They sometimes crashed and at least nine times resulted in nuclear weapons being accidentally dropped • A system that would use timers and rockets to launch missiles even after everyone was dead • Disastrous atmospheric nuclear testing including the horrific runaway bomb--that fooled scientists and put thousands of men in uniform in the center of a cloud of hot fallout • A plan to use dry lake beds to rebuild and launch a fighting force in the aftermath of nuclear war Based on formerly classified documents, military records, press accounts, interviews and over 10 years of research, 15 Minutes is one of the most important works on the atom bomb ever written.
Author: Joey Asher
Publisher: Persuasive Speaker Press
ISBN: 0978577620
Category : Business & Economics
Languages : en
Pages : 106
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Book Description
Every day, business people bore listeners with presentations that ramble on, make no clear points, and fail to address the audiences’ key concerns. This book lays out a plan for ridding the world of lousy presentations. Learn how to: • Create “rifle shot” presentations that hit the mark and satisfy listeners. • Answer questions in a way that inspires confidence. • Deliver messages in a style that makes you look and sound like a leader. • Overcome fear of public speaking.
Author: Rebecca Cohen
Publisher: Sourcebooks, Inc.
ISBN: 1402254377
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
"Every family will LOVE getting outside every day with the fun & easy tips in this book!"—Whitney Ferre, author of 33 Things to Know About Raising Creative Kids In just 15 minutes your kids can be unplugged from their screens and outside on an adventure, all thanks to the ultimate parenting resource to help you connect with your kids and get out of the house! A creative collection of activities for families, Fifteen Minutes Outside is filled with 365 days of quality time, outdoor adventures, and unplugged activities that require little time, cash, or patience. Perfect for parents, daycare workers, babysitters, and more, this book will keep kids busy and stop the dreaded "I'm bored!" from escaping their mouths.
Author: Emilie Barnes
Publisher: Harvest House Publishers
ISBN: 0736975675
Category : Religion
Languages : en
Pages : 210
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Book Description
Devotions to Fit Your Busy Life It can be hard to carve out quiet time with God when so many things are competing for your attention. But the benefits of spending just 15 minutes a day drawing closer to Him greatly outweighs the commitment. Nurturing your relationship with your Heavenly Father will not only strengthen you spiritually, it will help you accomplish all you set out to do. Each entry in this beautiful edition of the bestselling 15 Minutes Alone with God (over half-a-million copies sold) features a short Scripture reading, key verse, an inspiring devotion, easy action steps, and additional verses for further study. Let these heartfelt insights from Emilie Barnes bring you into deeper fellowship with God. Emilie's heart was always to help women like you in practical ways as you manage your busy home and life, and her words remain as inspiring today as when they were first published.
Author: Kim Kircher
Publisher: Behler Publications
ISBN: 1933016116
Category : Biography & Autobiography
Languages : en
Pages : 268
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Book Description
The high octane story of how Kim Kircher drew strength from the ski slopes during her husband's brush with death.
Author: Richard Nicholls
Publisher: Bonnier Publishing Ltd.
ISBN: 1911600613
Category : Self-Help
Languages : en
Pages : 271
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Book Description
FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.
Author: Victoria Findlay Wolfe
Publisher: C&T Publishing Inc
ISBN: 1607055872
Category : Crafts & Hobbies
Languages : en
Pages : 100
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Book Description
Scraps never looked so good! This is improvisational piecing reinvented—learn how to create a unique piece of “made-fabric” in just 15 minutes with Victoria Findlay Wolfe’s improvisational scrap-piecing methods, then incorporate your made-fabric into traditional quilt blocks. As you play, you’ll sharpen your design skills and learn about combining colors and prints in new ways…then watch your quilt design emerge. Discover just how distinctive classic blocks like Sawtooth Star or Flying Geese can be, when they’re constructed with more spunk and spontaneity! Includes 11 challenge exercises to strengthen your creative muscles, plus an inspirational quilt gallery.
Author: Vincent Ben Bocchicchio
Publisher: SelectBooks, Inc.
ISBN: 1590794249
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Author: Zuzka Light
Publisher: Avery
ISBN: 158333582X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
