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Author: Chrissie Gallagher-Mundy
Publisher: HarperCollins UK
ISBN: 0007372515
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Bite-sized yoga that fits in with your everyday life and gives instant results.
Author: Chrissie Gallagher-Mundy
Publisher: HarperCollins UK
ISBN: 0007372515
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Bite-sized yoga that fits in with your everyday life and gives instant results.
Author: Chrissie Gallagher Mundy
Publisher: Collins
ISBN: 9780007286942
Category :
Languages : en
Pages : 192
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Book Description
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Author: Patricia A. Ralston
Publisher: Harper Collins
ISBN: 0060734299
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
This handy, illustrated guide to yoga covers the basics of starting yoga practice, including a brief overview of the yoga ethic and benefits of a yoga lifestyle, as well as steps for getting started and introductions to breathing techniques and postures. Original.
Author: Patricia A. Ralston
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 192
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Book Description
Author: Louise Grime
Publisher: Penguin
ISBN: 146549880X
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Author: Sean Callery
Publisher: HarperCollins UK
ISBN: 0007483600
Category : Self-Help
Languages : en
Pages : 136
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Book Description
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Louise Grime
Publisher:
ISBN: 9781435130746
Category : Hatha yoga
Languages : en
Pages : 128
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Book Description
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 812
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Book Description
Author: Jane Goad Trechsel
Publisher: Sweetwater Press
ISBN: 9781581732719
Category : Health & Fitness
Languages : en
Pages :
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Book Description
