15 Minute Stretching Workout PDF Download

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15 Minute Stretching Workout

15 Minute Stretching Workout PDF Author: Suzanne Martin
Publisher: Penguin
ISBN: 0756668700
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body with 15 Minute Stretching Workout. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!