Author: Life 'n' Hack
Publisher: Life 'n' Hack
ISBN:
Category : Business & Economics
Languages : en
Pages : 70
Book Description
Unlock The Keys To Manage, Budget And Save Money Money makes the world go ‘round. Or so they say. Money can be a gateway to a great and comfortable life: nice house, luxury cars, expensive education, etc. Money spent wisely can allow you to purchase these things while still living a contented life. However, in the same way that it can bring great joy and prosperity, it can also bring a great deal of stress. Without proper management, money becomes a curse instead of a boon, leading to stress, depression, and anxiety. In fact, the leading cause of fights in relationships is money and how it is managed. When not armed with the proper money management techniques, you can easily fall into money troubles. Unexpected expenses such as medical emergencies, veterinarian visits, and unforeseen mechanical or house repairs as well as overspending on frivolous items such as café coffee and fast food can quickly make your paycheck disappear. It can make looking at your bank account a painful and surprising experience. If this sounds familiar and you want to learn how to save up for big purchases, get yourself out of debt, and learn budgeting tools, then it's time to start handling money like the experts to having more of it. In “Money Management and Budgeting Hacks,” discover how to: - Track and categorize the different expenses - Create a budget of allowable areas for spending - Adjust spending habits to have more money left over - Set and prioritize financial goals to creating wealth - Create plans of action to keep yourself in good hands - Methods to control your budget and prevent overspending - Use credit wisely from ruining your financial future - See the difference between good debt and bad debt - Delay gratification for successful personal budgeting and investment - Track where your money goes and commit to following the money trail …and more for you to unlock! By taking the time to learn money saving tips and tricks, you can take control of your spending, create strong budgets, and get back on financial track for a less stressful and more enjoyable life.
Money Management and Budgeting Hacks
Author: Life 'n' Hack
Publisher: Life 'n' Hack
ISBN:
Category : Business & Economics
Languages : en
Pages : 70
Book Description
Unlock The Keys To Manage, Budget And Save Money Money makes the world go ‘round. Or so they say. Money can be a gateway to a great and comfortable life: nice house, luxury cars, expensive education, etc. Money spent wisely can allow you to purchase these things while still living a contented life. However, in the same way that it can bring great joy and prosperity, it can also bring a great deal of stress. Without proper management, money becomes a curse instead of a boon, leading to stress, depression, and anxiety. In fact, the leading cause of fights in relationships is money and how it is managed. When not armed with the proper money management techniques, you can easily fall into money troubles. Unexpected expenses such as medical emergencies, veterinarian visits, and unforeseen mechanical or house repairs as well as overspending on frivolous items such as café coffee and fast food can quickly make your paycheck disappear. It can make looking at your bank account a painful and surprising experience. If this sounds familiar and you want to learn how to save up for big purchases, get yourself out of debt, and learn budgeting tools, then it's time to start handling money like the experts to having more of it. In “Money Management and Budgeting Hacks,” discover how to: - Track and categorize the different expenses - Create a budget of allowable areas for spending - Adjust spending habits to have more money left over - Set and prioritize financial goals to creating wealth - Create plans of action to keep yourself in good hands - Methods to control your budget and prevent overspending - Use credit wisely from ruining your financial future - See the difference between good debt and bad debt - Delay gratification for successful personal budgeting and investment - Track where your money goes and commit to following the money trail …and more for you to unlock! By taking the time to learn money saving tips and tricks, you can take control of your spending, create strong budgets, and get back on financial track for a less stressful and more enjoyable life.
Publisher: Life 'n' Hack
ISBN:
Category : Business & Economics
Languages : en
Pages : 70
Book Description
Unlock The Keys To Manage, Budget And Save Money Money makes the world go ‘round. Or so they say. Money can be a gateway to a great and comfortable life: nice house, luxury cars, expensive education, etc. Money spent wisely can allow you to purchase these things while still living a contented life. However, in the same way that it can bring great joy and prosperity, it can also bring a great deal of stress. Without proper management, money becomes a curse instead of a boon, leading to stress, depression, and anxiety. In fact, the leading cause of fights in relationships is money and how it is managed. When not armed with the proper money management techniques, you can easily fall into money troubles. Unexpected expenses such as medical emergencies, veterinarian visits, and unforeseen mechanical or house repairs as well as overspending on frivolous items such as café coffee and fast food can quickly make your paycheck disappear. It can make looking at your bank account a painful and surprising experience. If this sounds familiar and you want to learn how to save up for big purchases, get yourself out of debt, and learn budgeting tools, then it's time to start handling money like the experts to having more of it. In “Money Management and Budgeting Hacks,” discover how to: - Track and categorize the different expenses - Create a budget of allowable areas for spending - Adjust spending habits to have more money left over - Set and prioritize financial goals to creating wealth - Create plans of action to keep yourself in good hands - Methods to control your budget and prevent overspending - Use credit wisely from ruining your financial future - See the difference between good debt and bad debt - Delay gratification for successful personal budgeting and investment - Track where your money goes and commit to following the money trail …and more for you to unlock! By taking the time to learn money saving tips and tricks, you can take control of your spending, create strong budgets, and get back on financial track for a less stressful and more enjoyable life.
College Hacks
Author: Keith Bradford
Publisher: Simon and Schuster
ISBN: 1440590044
Category : Education
Languages : en
Pages : 306
Book Description
Hacks every college student needs to know! Want to ace your next exam? Claim victory as a beer pong champ? Remove that gross stain from your shirt before your interview? College Hacks gives you the tricks and tips you need to get ahead in life without breaking a sweat. Filled with hundreds of ways to simplify nearly every college situation, this guide tells you just what to do when your professor assigns you a twenty-page paper or you run out of clean dishes in your dorm room (chip bag bowl, anyone?). So stop making college harder than it should be! With these everyday hacks, you'll breeze through each semester as you finish assignments and tasks quicker than ever before!
Publisher: Simon and Schuster
ISBN: 1440590044
Category : Education
Languages : en
Pages : 306
Book Description
Hacks every college student needs to know! Want to ace your next exam? Claim victory as a beer pong champ? Remove that gross stain from your shirt before your interview? College Hacks gives you the tricks and tips you need to get ahead in life without breaking a sweat. Filled with hundreds of ways to simplify nearly every college situation, this guide tells you just what to do when your professor assigns you a twenty-page paper or you run out of clean dishes in your dorm room (chip bag bowl, anyone?). So stop making college harder than it should be! With these everyday hacks, you'll breeze through each semester as you finish assignments and tasks quicker than ever before!
Dirty Little Tricks
Author: Thomas Ray Crowel
Publisher: Success Press (IN)
ISBN: 9780966991727
Category : Business & Economics
Languages : en
Pages : 212
Book Description
Every 30 seconds someone is being cheated out of their money! Don't become part of the 30 second rip-off! With over 40 years in the field, Tom Crowel knows all the dirty little tricks salespeople use to rob you blind, and he's ready to blow the whistle on some of the most common scams, tricks, and underhanded tactics salespeople use on you every day. Knowing how to deal with the salespeople who don't give a darn about you (only about your money) could save you a trip into bankruptcy! Remember: Knowledge is power!
Publisher: Success Press (IN)
ISBN: 9780966991727
Category : Business & Economics
Languages : en
Pages : 212
Book Description
Every 30 seconds someone is being cheated out of their money! Don't become part of the 30 second rip-off! With over 40 years in the field, Tom Crowel knows all the dirty little tricks salespeople use to rob you blind, and he's ready to blow the whistle on some of the most common scams, tricks, and underhanded tactics salespeople use on you every day. Knowing how to deal with the salespeople who don't give a darn about you (only about your money) could save you a trip into bankruptcy! Remember: Knowledge is power!
RV Hacks
Author: Marc Bennett
Publisher: Simon and Schuster
ISBN: 1507216580
Category : Travel
Languages : en
Pages : 240
Book Description
Hit the road and experience the wonders of RVing with these useful tips and tricks to make RV life easier, more organized, more efficient, and fun! Welcome to RV life! Whether you’re a first-timer or an experienced RVer, these RV hacks are sure to make life on the road easier so you can worry less and have more fun. From ingenious organizational hacks (like broom holders to keep flashlights at the ready or suction cup shower organizers to corral kids’ activity supplies) to ideas for repurposing plastic bottles to make a funnel or pancake batter mixer, RV Hacks has everything you need to make your next cross-country caravanning adventure carefree.
Publisher: Simon and Schuster
ISBN: 1507216580
Category : Travel
Languages : en
Pages : 240
Book Description
Hit the road and experience the wonders of RVing with these useful tips and tricks to make RV life easier, more organized, more efficient, and fun! Welcome to RV life! Whether you’re a first-timer or an experienced RVer, these RV hacks are sure to make life on the road easier so you can worry less and have more fun. From ingenious organizational hacks (like broom holders to keep flashlights at the ready or suction cup shower organizers to corral kids’ activity supplies) to ideas for repurposing plastic bottles to make a funnel or pancake batter mixer, RV Hacks has everything you need to make your next cross-country caravanning adventure carefree.
Joey Green's Kitchen Magic
Author: Joey Green
Publisher: Rodale Books
ISBN: 1609617126
Category : House & Home
Languages : en
Pages : 386
Book Description
From the guru of brand-new uses for brand-name products come ideas and tips for culinary fun, cleaning shortcuts, and kitchen cabinet remedies Joey Green has fascinated readers for more than a decade with his quirky and innovative tips to make domestic engineering a lot more fun. Now fans will be completely intrigued and entertained by Joey's kitchen--and pantry-focused ideas, like using Canada Dry Club Soda to buff stainless steel appliances and flexible fabric Band-Aids as labels for frozen foods. Filled with time- and money-saving ideas, Joey Green's Kitchen Magic offers clever ways to make household items do double duty, like using ReaLemon for revitalizing wilted asparagus, L'eggs Panty Hose (clean, of course) for removing corn silk, and Oral-B Dental Floss for slicing layer cake. He shares unusual ideas for kitchen troubles, like stirring in Jif Peanut Butter to save burnt gravy and using Efferdent to clean the coffeepot. Joey even tosses in home remedies from the kitchen (soothe a blister with Carnation Nonfat Dry Milk) and simple recipes (try Slow-Cooker Brisket with a Coca-Cola marinade). Whether it's a quick fix (Eggo Waffles for hot dog buns, anyone?) or an emergency substitution (Bounty Paper Towel for a coffee filter), there are loads of useful and entertaining tips for making the most of brand-name purchases.
Publisher: Rodale Books
ISBN: 1609617126
Category : House & Home
Languages : en
Pages : 386
Book Description
From the guru of brand-new uses for brand-name products come ideas and tips for culinary fun, cleaning shortcuts, and kitchen cabinet remedies Joey Green has fascinated readers for more than a decade with his quirky and innovative tips to make domestic engineering a lot more fun. Now fans will be completely intrigued and entertained by Joey's kitchen--and pantry-focused ideas, like using Canada Dry Club Soda to buff stainless steel appliances and flexible fabric Band-Aids as labels for frozen foods. Filled with time- and money-saving ideas, Joey Green's Kitchen Magic offers clever ways to make household items do double duty, like using ReaLemon for revitalizing wilted asparagus, L'eggs Panty Hose (clean, of course) for removing corn silk, and Oral-B Dental Floss for slicing layer cake. He shares unusual ideas for kitchen troubles, like stirring in Jif Peanut Butter to save burnt gravy and using Efferdent to clean the coffeepot. Joey even tosses in home remedies from the kitchen (soothe a blister with Carnation Nonfat Dry Milk) and simple recipes (try Slow-Cooker Brisket with a Coca-Cola marinade). Whether it's a quick fix (Eggo Waffles for hot dog buns, anyone?) or an emergency substitution (Bounty Paper Towel for a coffee filter), there are loads of useful and entertaining tips for making the most of brand-name purchases.
The "I Love My Instant Pot®" Cooking for One Recipe Book
Author: Lisa Childs
Publisher: Simon and Schuster
ISBN: 1507215789
Category : Cooking
Languages : en
Pages : 224
Book Description
Officially authorized by Instant Pot! Never waste extra food again with these perfect-portioned recipes for solo cooks all while using your favorite kitchen appliance—the Instant Pot. We all know and love the Instant Pot! With its quick cooking times and multiple functions, it is a fast and easy way to get a delicious meal on the table. And now you can enjoy all the benefits of using the Instant Pot without dealing with leftovers! Whether you live alone or need a quick meal just for yourself, this cookbook teaches you how to create perfectly portioned recipes right in your Instant Pot. With 175 recipes, photographs, and an easy-to-understand overview of how the Instant Pot works, this cookbook is a must-have for beginner and experienced Instant Pot users alike. With satisfying, single-serving dishes for every meal from breakfast to dinner and snacks in between, The “I Love My Instant Pot” Cooking for One Recipe Book is the perfect way to eliminate wasting food while keeping yourself full and satisfied all day long.
Publisher: Simon and Schuster
ISBN: 1507215789
Category : Cooking
Languages : en
Pages : 224
Book Description
Officially authorized by Instant Pot! Never waste extra food again with these perfect-portioned recipes for solo cooks all while using your favorite kitchen appliance—the Instant Pot. We all know and love the Instant Pot! With its quick cooking times and multiple functions, it is a fast and easy way to get a delicious meal on the table. And now you can enjoy all the benefits of using the Instant Pot without dealing with leftovers! Whether you live alone or need a quick meal just for yourself, this cookbook teaches you how to create perfectly portioned recipes right in your Instant Pot. With 175 recipes, photographs, and an easy-to-understand overview of how the Instant Pot works, this cookbook is a must-have for beginner and experienced Instant Pot users alike. With satisfying, single-serving dishes for every meal from breakfast to dinner and snacks in between, The “I Love My Instant Pot” Cooking for One Recipe Book is the perfect way to eliminate wasting food while keeping yourself full and satisfied all day long.
See You at the Campground
Author: Stephanie Puglisi
Publisher: Sourcebooks, Inc.
ISBN: 1492694665
Category : Sports & Recreation
Languages : en
Pages : 263
Book Description
A family-friendly guide for camping with kids and infants — because the best memories are the ones made around the campfire. Road trips with kids aren't easy, but new parents of twins Stephanie and Jeremy Puglisi became experts at creating lasting family memories without breaking the bank. Whether you're new to camping or a seasoned pro, hit the road with Stephanie and Jeremy, hosts of the popular The RV Atlas podcast, as they show you the different ways that camping can lead to a happier, healthier family. From hiking with infants to navigating RV camping in state parks and camping in national parks—these outdoor lovers have tried it all, and See You at the Campground is a beautifully illustrated camping book for adults packed with personal anecdotes, packing lists, site recommendations, and recipes that will help you create a one-of-a-kind vacation on a family-friendly budget. Tips include: Reasons camping vacations are better Buying an RV Trip planning tips Road trip tips Campground etiquette Camping with family and friends National park adventures The perfect resource for parents—and a great gift for campers at any level—this is the ultimate family vacation book to bring the family closer every time you set up camp—whether it's in a cabin, tent, or RV.
Publisher: Sourcebooks, Inc.
ISBN: 1492694665
Category : Sports & Recreation
Languages : en
Pages : 263
Book Description
A family-friendly guide for camping with kids and infants — because the best memories are the ones made around the campfire. Road trips with kids aren't easy, but new parents of twins Stephanie and Jeremy Puglisi became experts at creating lasting family memories without breaking the bank. Whether you're new to camping or a seasoned pro, hit the road with Stephanie and Jeremy, hosts of the popular The RV Atlas podcast, as they show you the different ways that camping can lead to a happier, healthier family. From hiking with infants to navigating RV camping in state parks and camping in national parks—these outdoor lovers have tried it all, and See You at the Campground is a beautifully illustrated camping book for adults packed with personal anecdotes, packing lists, site recommendations, and recipes that will help you create a one-of-a-kind vacation on a family-friendly budget. Tips include: Reasons camping vacations are better Buying an RV Trip planning tips Road trip tips Campground etiquette Camping with family and friends National park adventures The perfect resource for parents—and a great gift for campers at any level—this is the ultimate family vacation book to bring the family closer every time you set up camp—whether it's in a cabin, tent, or RV.
Essential Nourishment: Fueling Your Life with Vibrant Eating Habits
Author: Mitchel P. Whiteside
Publisher: Laurentiu-Marian Ene
ISBN:
Category : Health & Fitness
Languages : en
Pages : 166
Book Description
"Essential Nourishment: Fueling Your Life with Vibrant Eating Habits" is your roadmap to unlocking the transformative power of nutrition and embracing a lifestyle of vitality and wellness. In a world filled with fad diets and conflicting nutrition advice, "Nourish" offers a refreshing approach that focuses on nourishing your body, mind, and spirit with whole, nutrient-dense foods. At its core, "Nourish" is more than just a cookbook—it's a comprehensive guide that empowers you to make informed choices about the foods you eat and the impact they have on your health and well-being. Through its pages, you'll discover the principles of mindful eating, intuitive nutrition, and sustainable living, guiding you on a journey toward optimal health and vitality. With "Nourish" as your companion, you'll learn to view food not as mere sustenance, but as a source of nourishment and healing. Through delicious and wholesome recipes, you'll discover the joy of cooking and eating foods that not only taste good but also make you feel good from the inside out. From vibrant salads and hearty soups to nourishing bowls and satisfying mains, each recipe in "Nourish" is crafted with care to provide maximum flavor and nutrition. With an emphasis on whole, unprocessed ingredients, these recipes are designed to fuel your body with the nutrients it needs to thrive, leaving you feeling energized, satisfied, and nourished. But "Nourish" goes beyond just providing recipes—it's a holistic guide to healthy living that addresses the interconnectedness of diet, lifestyle, and well-being. With practical tips on meal planning, grocery shopping, and kitchen organization, you'll learn how to create a nourishing environment that supports your health and vitality. Discover the power of mindful eating and intuitive nutrition, learning to listen to your body's cues and honor its unique needs. With "Nourish" as your guide, you'll cultivate a deeper connection to your food and a greater appreciation for the nourishment it provides. But "Nourish" isn't just about physical health—it's also about nourishing your mind and spirit. Through inspiring stories, affirmations, and mindfulness practices, you'll learn to cultivate a positive relationship with food and your body, fostering a sense of balance, peace, and joy in your life. Experience the transformative power of nutrition and embrace a lifestyle of vitality and wellness with "Nourish: A Guide to Healthy Eating for a Vibrant Life." Whether you're looking to improve your health, boost your energy, or simply feel better in your body, this book offers the guidance and inspiration you need to nourish yourself from the inside out. So why wait? Start your journey to a healthier, happier you today with "Nourish." Let its pages inspire you to embrace the power of food as medicine and take control of your health and well-being for a lifetime of vibrancy and vitality.
Publisher: Laurentiu-Marian Ene
ISBN:
Category : Health & Fitness
Languages : en
Pages : 166
Book Description
"Essential Nourishment: Fueling Your Life with Vibrant Eating Habits" is your roadmap to unlocking the transformative power of nutrition and embracing a lifestyle of vitality and wellness. In a world filled with fad diets and conflicting nutrition advice, "Nourish" offers a refreshing approach that focuses on nourishing your body, mind, and spirit with whole, nutrient-dense foods. At its core, "Nourish" is more than just a cookbook—it's a comprehensive guide that empowers you to make informed choices about the foods you eat and the impact they have on your health and well-being. Through its pages, you'll discover the principles of mindful eating, intuitive nutrition, and sustainable living, guiding you on a journey toward optimal health and vitality. With "Nourish" as your companion, you'll learn to view food not as mere sustenance, but as a source of nourishment and healing. Through delicious and wholesome recipes, you'll discover the joy of cooking and eating foods that not only taste good but also make you feel good from the inside out. From vibrant salads and hearty soups to nourishing bowls and satisfying mains, each recipe in "Nourish" is crafted with care to provide maximum flavor and nutrition. With an emphasis on whole, unprocessed ingredients, these recipes are designed to fuel your body with the nutrients it needs to thrive, leaving you feeling energized, satisfied, and nourished. But "Nourish" goes beyond just providing recipes—it's a holistic guide to healthy living that addresses the interconnectedness of diet, lifestyle, and well-being. With practical tips on meal planning, grocery shopping, and kitchen organization, you'll learn how to create a nourishing environment that supports your health and vitality. Discover the power of mindful eating and intuitive nutrition, learning to listen to your body's cues and honor its unique needs. With "Nourish" as your guide, you'll cultivate a deeper connection to your food and a greater appreciation for the nourishment it provides. But "Nourish" isn't just about physical health—it's also about nourishing your mind and spirit. Through inspiring stories, affirmations, and mindfulness practices, you'll learn to cultivate a positive relationship with food and your body, fostering a sense of balance, peace, and joy in your life. Experience the transformative power of nutrition and embrace a lifestyle of vitality and wellness with "Nourish: A Guide to Healthy Eating for a Vibrant Life." Whether you're looking to improve your health, boost your energy, or simply feel better in your body, this book offers the guidance and inspiration you need to nourish yourself from the inside out. So why wait? Start your journey to a healthier, happier you today with "Nourish." Let its pages inspire you to embrace the power of food as medicine and take control of your health and well-being for a lifetime of vibrancy and vitality.
Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program)
Author: Jason R. Rich
Publisher: Que Publishing
ISBN: 0134121198
Category : Computers
Languages : en
Pages : 540
Book Description
Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que’s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: • Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals • Define achievable goals, and use your iPhone and Apple Watch to work toward them • Use the built-in Health app to collect, view, analyze, store, or share health and fitness data • Customize your Apple Watch to display fitness information whenever you want it • Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone • Discover great tracking and performance tools for cyclists, runners, and walkers • Track what you eat, and become more mindful about nutrition • Discover mind/body tools for improving focus and reducing stress • Monitor your sleep patterns, sleep better, and consistently wake up more rested • Reinforce your motivation with apps, accessories, and music • Set up Medical ID to provide life-saving medical information in an emergency • Make the most of Apple’s Activity and Workout apps
Publisher: Que Publishing
ISBN: 0134121198
Category : Computers
Languages : en
Pages : 540
Book Description
Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que’s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: • Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals • Define achievable goals, and use your iPhone and Apple Watch to work toward them • Use the built-in Health app to collect, view, analyze, store, or share health and fitness data • Customize your Apple Watch to display fitness information whenever you want it • Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone • Discover great tracking and performance tools for cyclists, runners, and walkers • Track what you eat, and become more mindful about nutrition • Discover mind/body tools for improving focus and reducing stress • Monitor your sleep patterns, sleep better, and consistently wake up more rested • Reinforce your motivation with apps, accessories, and music • Set up Medical ID to provide life-saving medical information in an emergency • Make the most of Apple’s Activity and Workout apps
Fitness for Geeks
Author: Bruce W. Perry
Publisher: "O'Reilly Media, Inc."
ISBN: 1449336922
Category : Health & Fitness
Languages : en
Pages : 335
Book Description
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress
Publisher: "O'Reilly Media, Inc."
ISBN: 1449336922
Category : Health & Fitness
Languages : en
Pages : 335
Book Description
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress