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Author: Sean Lordan
Publisher:
ISBN: 9781737515111
Category :
Languages : en
Pages : 144
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Book Description
Filled with practical tips and anecdotes that are easy to understand, this book is designed to help you form and streamline healthy habits, by making decisions simple and easy to follow.One key belief that I have settled on after years of practice as a Doctor of Physical Therapy, and know to be the only solution to the problems ailing our baby boomer generation and beyond is this:A holistic total-body approach is the key to keeping your body healthy and active well into old age. - The 11 Winning Secrets inside this book encompass the nutrition, exercise, mental health, and wellness solutions that will keep you active and healthy well into your golden years. - Learn to reprogram your body and mind by making simple changes, stacking healthy habits, and avoiding saboteurs that will impact your life expectancy and quality of life. - Use the practical examples in this book to inspire you just as they have done for countless others who decided to take control of how they look and feel.Remember: It is never too late to stop aging in its tracks!
Author: Sean Lordan
Publisher:
ISBN: 9781737515111
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
Filled with practical tips and anecdotes that are easy to understand, this book is designed to help you form and streamline healthy habits, by making decisions simple and easy to follow.One key belief that I have settled on after years of practice as a Doctor of Physical Therapy, and know to be the only solution to the problems ailing our baby boomer generation and beyond is this:A holistic total-body approach is the key to keeping your body healthy and active well into old age. - The 11 Winning Secrets inside this book encompass the nutrition, exercise, mental health, and wellness solutions that will keep you active and healthy well into your golden years. - Learn to reprogram your body and mind by making simple changes, stacking healthy habits, and avoiding saboteurs that will impact your life expectancy and quality of life. - Use the practical examples in this book to inspire you just as they have done for countless others who decided to take control of how they look and feel.Remember: It is never too late to stop aging in its tracks!
Author: Julia Maranan
Publisher: Fair Winds Press
ISBN: 1610595157
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Author: Miranda Esmonde-White
Publisher: Random House Canada
ISBN: 0735275211
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.
Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author: Dr. Harold Lancer
Publisher: Grand Central Life & Style
ISBN: 1455548928
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
A revolutionary 3-step method for younger looking skin, from the dermatologist behind Hollywood's A-list stars. Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
Author: Jillian Michaels
Publisher: Little, Brown Spark
ISBN: 0316448613
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Author: Shaun Assael
Publisher: ESPN
ISBN:
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
An investigative journalist looks at America's complex relationship with steroids and how it has become the country's most dangerous and pervasive drug addiction, examining incidence of steroid use throughout the world of sports, from the bodybuilders of the 1970s, to the baseball scandals of today, and profiling the godfather of the steroid movement, Dan Duchaine. 75,000 first printing.
Author: Manuel Villacorta
Publisher: Health Communications, Inc.
ISBN: 0757317227
Category : Cooking
Languages : en
Pages : 322
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Book Description
While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370125
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
Author:
Publisher:
ISBN:
Category : Conservation of natural resources
Languages : en
Pages : 222
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Book Description
