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Author: James Bartel
Publisher: Lulu.com
ISBN: 1387202812
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
101 Tips for a Longer, Healthier and Happier Life is a guide book based upon actual interviews with over 41 Centenarians who are living healthy, independent lives. These are their secrets for a great life. You can use them to make your life more enjoyable.
Author: James Bartel
Publisher: Lulu.com
ISBN: 1387202812
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
101 Tips for a Longer, Healthier and Happier Life is a guide book based upon actual interviews with over 41 Centenarians who are living healthy, independent lives. These are their secrets for a great life. You can use them to make your life more enjoyable.
Author: Dr. Dawn Harper
Publisher: Headline
ISBN: 9781472248657
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Author: David B Agus
Publisher: Simon and Schuster
ISBN: 1471131971
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
One of the world's leading doctors and the author of the No 1 New York Times bestselling book, The End of Illness, Dr David B. Agus presents the simple rules everyone should follow in order to live a long, healthy and productive life. The Short Guide to a Long Life is divided into four sections (What to Do, What to Avoid, What to Master, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly 'fresh' produce? Why is it important to protect your senses? Dr Agus's eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science.
Author: Darin Olien
Publisher: Harper Collins
ISBN: 0062297201
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Author: David Riklan
Publisher: Self Improvement Online, Incorporated
ISBN: 9780974567266
Category : Self-Help
Languages : en
Pages : 367
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Book Description
Perhaps you're hoping for great wealth and success. Maybe you're looking for true love. Or maybe you're waiting for your dream life to come along. But why are you still hoping and waiting? Go to it! With the help of this valuable compilation of self-improvement teachings, you have the power to change your life for the better.
Author: Roger Landry
Publisher: Greenleaf Book Group
ISBN: 1626340404
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Author: Debra Raybern
Publisher:
ISBN: 9780981695426
Category :
Languages : en
Pages : 448
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Book Description
Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.
Author: Jessi Andricks
Publisher: Simon and Schuster
ISBN: 1629149160
Category : Health & Fitness
Languages : en
Pages : 189
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Book Description
Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!
Author: Samantha D. Thompson
Publisher: xspurts.com
ISBN: 1776968514
Category : Pets
Languages : en
Pages : 258
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Book Description
"Knowledge is power in the fight against kennel cough." Discover the essential guide to understanding, preventing, and treating kennel cough with "Kennel Cough 101: A Comprehensive Guide for Pet Parents." This must-have resource for dog owners will empower you to take control of your furry friend's respiratory health. In this comprehensive guide, you'll explore: The causes of kennel cough and how it spreads among dogs, allowing you to protect your pet from this highly contagious respiratory infection. Recognizing the symptoms of kennel cough, ensuring you can identify any signs of infection and take immediate action. Various diagnostic methods and the importance of prompt veterinary care for accurate diagnosis and effective treatment. Treatment options, including traditional and alternative therapies, empowering you to choose the best course of action for your beloved pet. The crucial role of vaccinations and other preventive measures in safeguarding your dog's respiratory health. Tips for managing your dog's environment, nutrition, and overall wellness to minimize the risk of kennel cough. The potential complications of kennel cough and how to address them, keeping your dog safe and healthy. Guidelines for preventing the spread of kennel cough in multi-dog households, dog parks, and other social settings. Recovery and rehabilitation, including exercise restrictions and tips for providing the best possible care during the healing process. Become the informed and proactive pet parent your dog deserves with "Kennel Cough 101: A Comprehensive Guide for Pet Parents." With expert advice, practical tips, and the latest research, this invaluable resource is your key to ensuring your dog's respiratory health and well-being. Don't let kennel cough catch you off guard – learn everything you need to know to protect your furry friend today. Contents: Understanding Kennel Cough What is Kennel Cough? Causes of Kennel Cough How Kennel Cough Spreads Symptoms and Diagnosis Identifying Kennel Cough Symptoms The Diagnostic Process Differentiating Kennel Cough from Other Respiratory Issues Treatment Options Veterinary Care and Medications Home Remedies and Supportive Care Alternative Therapies Recovery and Aftercare Monitoring Your Dog's Progress Preventing Secondary Infections Managing Complications Vaccination and Prevention Types of Kennel Cough Vaccines The Vaccination Schedule Additional Preventative Measures Kennel Cough in Puppies Recognizing Kennel Cough in Puppies Special Considerations for Treatment Supporting Puppy Health and Immunity Kennel Cough in Senior Dogs Identifying Kennel Cough in Older Dogs Treatment Considerations for Senior Dogs Boosting Immunity in Aging Pets Kennel Cough in Dogs with Pre-Existing Conditions Risks for Dogs with Respiratory or Heart Conditions Tailoring Treatment to Your Dog's Needs Support for Dogs with Chronic Health Issues Boarding and Kennel Cough Choosing a Safe Boarding Facility What to Do If Your Dog Contracts Kennel Cough at a Kennel Tips for Minimizing Stress While Boarding Kennel Cough in Multi-Dog Households Managing an Outbreak Preventing the Spread of Infection Supporting the Health of All Your Dogs Myths and Misconceptions Debunking Common Kennel Cough Myths Dispelling Fears and Misunderstandings Frequently Asked Questions Common Concerns and Inquiries Expert Answers to Your Questions Holistic Approaches to Respiratory Health Natural Remedies for Kennel Cough Supplements and Immune Boosters Alternative Therapies and Treatments Canine Respiratory Health Maintaining a Healthy Respiratory System Identifying Potential Respiratory Problems Promoting Long-Term Health Exercise and Kennel Cough Adjusting Your Dog's Activity Levels Safe Exercise Options for Dogs with Kennel Cough Post-Recovery Exercise Tips Nutrition and Kennel Cough Supporting Your Dog's Health Through Diet Supplements for Respiratory Health Foods to Avoid During Recovery Environmental Factors and Kennel Cough Indoor and Outdoor Hazards Reducing Exposure to Irritants Creating a Healthy Home Environment Traveling with a Dog Recovering from Kennel Cough Preparing for Travel Tips for Traveling with a Sick Dog Caring for Your Dog on the Road Resources and Support Veterinarian Recommendations Online Communities and Support Groups Educational Materials and Further Reading Communicating with Your Veterinarian Discussing Kennel Cough Concerns Collaborating on a Treatment Plan Following Up and Monitoring Progress Recognizing and Responding to Emergencies When to Seek Immediate Veterinary Care Emergency Symptoms and Warning Signs Preparing for a Veterinary Emergency Kennel Cough and Dog Breeds Breeds Prone to Respiratory Issues Kennel Cough in Brachycephalic Dogs Tailoring Care to Your Dog's Breed Kennel Cough and Dog Parks Assessing the Risk at Dog Parks Preventing the Spread of Kennel Cough Alternatives to Dog Parks During Recovery Canine Cough Medications Commonly Prescribed Medications Understanding Side Effects and Risks Administering Medication to Your Dog Reducing Stress for Your Dog Identifying Sources of Stress Creating a Calm and Relaxing Environment Stress-Reducing Techniques and Tools Dog Insurance and Kennel Cough Understanding Pet Insurance Coverage Navigating the Claims Process Evaluating the Cost of Kennel Cough Treatment The Emotional Impact of Kennel Cough Supporting Your Dog During Illness Managing Your Own Stress and Emotions Finding Support and Resources for Pet Owners Chronic Kennel Cough Identifying Persistent Cases Long-Term Management Strategies Quality of Life Considerations Kennel Cough and Shelter Dogs Recognizing Kennel Cough in Shelter Dogs Treatment and Care for Adopted Dogs Supporting Shelter Dog Health and Well-being
Author: Marika Stone
Publisher: Penguin
ISBN: 9780452285576
Category : Self-Help
Languages : en
Pages : 180
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Book Description
“This little gem of a book offers sage advice on everything from downsizing to diet and exercise.”—The New York Times With Americans living longer, healthier lives, the conventional idea of retirement is obsolete. Millions of Americans are working past the age of sixty-five—not because they have to, but because they want to. Many, like Marika and Howard Stone, discover second careers, start their own businesses, or go back to school. Too Young to Retire offers inventive and exciting retirement alternatives to help readers find their labors of love, inner activists, or how to make a home away from home. Enlightening exercises and workbook pages as well as a comprehensive list of publications, home exchange organizations, and websites are included to assist readers in making meaningful choices. For those who aren’t ready to throw in the towel, Too Young to Retire is the essential resource for discovering what comes next.
