Author: Peter J. Cutino
Publisher: Coaches Choice Books
ISBN: 9781585183159
Category : Water polo
Languages : en
Pages : 0
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Book Description
Features 34 conditioning drills, 11 individual defensedrills, 8 two-meter defender drills, 6 defense againstthe counterattack drills, 15 team defense drills, 6 5-on-6 drills and nearly 20 goalie drills. Each drill isthoroughly explained, illustrated, and many arediagrammed to make them easy to understand and apply.
Author: Peter J. Cutino
Publisher: Coaches Choice Books
ISBN: 9781585183142
Category : Water polo
Languages : en
Pages : 0
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Book Description
This comprehensive title covers individual ball handling,passing, combination basic passing, individualfundamentals of shooting, shooting, counter attack, two-meter player and front court offense, and six-on-fiveextra player basic drills. Dozens of diagrams andillustrations make learning these drills easy for bothcoach and player.
Author: Ivan Ivovic
Publisher: Lulu.com
ISBN: 1105020339
Category : Water polo
Languages : en
Pages : 133
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Book Description
Author: Steve Scott
Publisher:
ISBN: 9781938585258
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and training regimens they have used to train hundreds of national and international champions. What's Inside: What is Functional Training & why does it work?; Periodisation: how to plan your training cycles; Proven workout routines designed just for fighters; The science behind the exercises, drills & workouts; Freehand & bodyweight strength training; The best barbell, dumbbell & weight machine exercises; How the exercise ball can help you develop a rock hard core; Strength training with Kettlebells; 'Old School' hard core power training; Staying healthy & avoiding injuries for maximum mat time; How to plan your workouts around your fight schedule; Challenging medicine ball exercises; Plyometric & jump training; Over 400 exercises to build strength, power, agility, & speed.
Author: Lucia Raatma
Publisher: Capstone
ISBN: 9780736801911
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
Discusses the safety aspects of swimming in a public pool, including such topics as having a buddy, listening to the lifeguards, shallow and deep water, diving boards, and emergencies.
Author: Pete Snyder
Publisher: L.A.Olympic Foundation
ISBN:
Category : Water polo
Languages : en
Pages : 148
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Book Description
Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 9780736048293
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
'Coaching Tennis Successfully' covers key areas for developing a winning tennis programme, including all key on and off court organization and management duties.
Author: Dante Richard Dettamanti
Publisher:
ISBN: 9781257788378
Category : Water polo
Languages : en
Pages : 259
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Book Description
The second of two books of a water polo coaching series by former Stanford water polo coach Dante Dettamanti, author of "A Practical Guide to Coaching Water polo. Book 2 presents the fundamentals of playing the game of water polo that are critical to the success of a team.
Author: Robert Koger
Publisher: McGraw Hill Professional
ISBN: 0071444688
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
101 Great Youth Soccer Drills is an exhaustive collection of the very best drills available, providing a solid foundation for you to build your players' skills. Filled with simple step-by-step instructions and diagrams, plus a sample practice program, this encyclopedia of drills provides you with solid skill-building fundamentals as well as the advanced techniques you need to get your players in top form.
Author: Dr. Jim Solum
Publisher: Lulu.com
ISBN: 0557340357
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
The Science of Shooting Fundamentals book is the definitive and complete examination of the outside throwing motion, the fake, the drive-in shot and the 2-meter shot. Because two-thirds of the player's body is underwater and unseen, the water polo throwing motion is the most difficult motion to learn and to teach. How can we learn to shoot when we cannot see the underwater motion? The Science of Shooting Water Polo Fundamentals book reveals the secrets. For the first time in English, the secrets of the gold medal winning Hungarians and Serbians are revealed. With 190 full body pictures in over 200-pages, the mechanics above and below the water are clearly shown. The Science of Shooting book provides step by step answers for players and coaches demanding the secret knowledge of the European throwing method.
