101 Best Super Foods PDF Download
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Author: Betsy A. Hornick
Publisher: Publications International
ISBN: 9781450822688
Category : Cooking
Languages : en
Pages : 192
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Book Description
Read about 101 of the top disease-fighting, immune-boosting foods. Many Super Foods will be delightful and delicious surprises. These include dark chocolate, blueberries, sweet potatoes and even coffee. Each Super Food profile includes health benefits, selection and storage recommendations, as well as preparation and serving tips. Beautiful color photos of fresh ingredients and finished dishes are included. Healthy living never tasted--or looked--so good.
Author: Betsy A. Hornick
Publisher: Publications International
ISBN: 9781450822688
Category : Cooking
Languages : en
Pages : 192
Get Book
Book Description
Read about 101 of the top disease-fighting, immune-boosting foods. Many Super Foods will be delightful and delicious surprises. These include dark chocolate, blueberries, sweet potatoes and even coffee. Each Super Food profile includes health benefits, selection and storage recommendations, as well as preparation and serving tips. Beautiful color photos of fresh ingredients and finished dishes are included. Healthy living never tasted--or looked--so good.
Author: Sally Kuzemchak
Publisher: Fair Winds Press
ISBN: 1631595385
Category : Cooking
Languages : en
Pages : 224
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Book Description
Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!
Author: Health Research Staff
Publisher: Millwood Media
ISBN: 9781937918552
Category : Cooking
Languages : en
Pages : 120
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Book Description
Reviews: "Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder, ThinAndHealthy.com Description: From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger. Discover these incredible superfoods: * The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb! * The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging. * The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants. * The "fun" fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes. And 97 more! You'll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity. This book isn't intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a "pocket guide" that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals. Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.
Author: Sue Quinn
Publisher: Ten Speed Press
ISBN: 1607749416
Category : Cooking
Languages : en
Pages : 160
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Book Description
A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.
Author: Publications International, Ltd
Publisher: Publications International Limited
ISBN: 9781450851251
Category : Cooking
Languages : en
Pages : 192
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Book Description
Read about the 101 most delicious, helpful foods for those on a healthy plant-based diet. You'll learn the best substitutes for eggs, dairy and meat that don't skimp on taste or nutrition. Informative food profiles feature benefits, selection and storage recommendations, as well as preparation tips for well-known super foods like zucchini, as well as less known ingredients like agar agar. Every food profile is illustrated with color photos and also includes a delicious recipe to make it easy to add it to your vegan diet.
Author: Michelle Brighton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530988488
Category :
Languages : en
Pages : 158
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Book Description
Eat delicious, lose weight!***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) Are you sick of fad diets? Overweight, or just want to live a healthier lifestyle? For many people, losing weight while maintaining a normal lifestyle seems like an impossible dream. We all know that what we eat is most of the battle, but how do we win that battle? We have the answer. You need to try it. No more excuses! In this book the critically acclaimed wellbeing coach Michelle Brighton will share with you her secrets on how to slim down and feel fab with some of the most nutritional and delicious foods available! This book will provide you with the following key resources: The MUST KNOW fundamentals and elements of how to incorporate superfoods into your daily diet How to prepare delicious and tasty meals using your favourite superfoods How to make a clean break and stick with it Our exclusive cheat sheets on how to prep your pantry for success Delicious variety of recipes for all situations and much much more.... Don't keep making excuses. Don't wait until Monday. Give yourself the gift of looking and feeling great right now!! ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now!
Author: Joanna McMillan Price
Publisher: Simon and Schuster
ISBN: 156975232X
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.
Author: Heidi Swanson
Publisher: Hardie Grant Publishing
ISBN: 1742702058
Category : Cooking
Languages : en
Pages : 241
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Book Description
"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--
Author: Betsy A. Hornick
Publisher: Publications International Limited
ISBN: 9781450822701
Category : Cooking
Languages : en
Pages : 192
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Book Description
101 Best Diabetic Foods profiles a wide assortment of foods that can help make managing diabetes easier. Many of the profiles also include a healthy and delicious recipe. Each profile covers the food's benefits for people with diabetes, selection and storage recommendations as well as preparation and serving tips.
Author: Gloria Weldon
Publisher: Editorial Imagen LLC
ISBN: 1630227897
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.
