100 Weight-Loss Tips that Really Work PDF Download
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Author: Fred A. Stutman
Publisher: McGraw-Hill Education
ISBN: 9780071477246
Category : Medical
Languages : en
Pages : 0
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Book Description
The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don't read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.
Author: Fred A. Stutman
Publisher: McGraw-Hill Education
ISBN: 9780071477246
Category : Medical
Languages : en
Pages : 0
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Book Description
The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don't read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.
Author: Fred A Stutman
Publisher: McGraw Hill Professional
ISBN: 007163682X
Category :
Languages : en
Pages : 272
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Book Description
Author: Liz Josefsberg
Publisher: BenBella Books
ISBN: 1946885509
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Author: Max Editorial
Publisher: Editora Bibliomundi
ISBN: 1526032104
Category : Health & Fitness
Languages : en
Pages : 39
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Book Description
LIGHTNING PROMOTION ”””””””””””””””””””””””””””There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if you don't do something about it. You have to be proactive in weight gain and you have to work it off until it gets to a point where you no longer have control. It's not necessarily about being toned and sculpted, but at a weight that is not life threatening. You can work on the abs later, right now you just need to shed some extra body fat. As society realizes what is happening and that we are overweight as a whole, people are trying to play catch up and work from behind. They are trying to lose weight and live a healthier lifestyle.This eBook is your guide to losing that first ten pounds that we all struggle with.It's amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Lauren Cramer
Publisher:
ISBN: 9781452807270
Category :
Languages : en
Pages : 52
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Book Description
Discover 100 Ways to Lose 10 Pounds, Feel Better & Become Healthier ... Without Taking Any "Magical Pills," Buying an Expensive Gym Membership ... Or Going on a Dangerous Fad Diet!If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to feel and look better than you have in years, then this brand new books has the tips you need for success.Here is just some of what you will learn:- What you should always do before you sit down to eat if you really want to lose weight fast!- What foods are good to eat - and what foods you should stay away from at all costs! - What food is truly your friend when it comes to shedding pounds like crazy! - Whether counting calories is a good idea or a bad one - what you learn here may surprise you!- How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets don't work and, in fact, often do more harm than good.- Several easy things you can do on a daily basis to jump start your body into losing weight! - How to use exercise to turn your body into a fat-burning furnace that runs 24/7! - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day! - The ultimate key to losing weight fast and keeping it off for good!- And much, much more!The "100 Easy Weight Loss Tips" book presents easy-to-follow, easy-to-stick-to, truly healthy weight-loss tips that eliminate the complexity of many popular exercise and diet programs as well as their tendency to leave you wanting, and needing, more!This is Your Best Chance to Achieve Your Weight & Fitness Goals!
Author: Linda Spangle
Publisher: HarperChristian + ORM
ISBN: 1418573108
Category : Self-Help
Languages : en
Pages : 240
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Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Author: Heather Whinney
Publisher: Penguin
ISBN: 1465463976
Category : Cooking
Languages : en
Pages : 409
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Book Description
You can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they’re dairy free, gluten free, or vegan, helping you ensure you’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!
Author: Anna Selby
Publisher: Duncan Baird Publishers
ISBN: 9781844833634
Category : Food
Languages : en
Pages : 0
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Book Description
"Discover the secrets to losing weight - and staying slim!"--Back cover
Author: John Dobson
Publisher:
ISBN: 9781450554435
Category :
Languages : en
Pages : 60
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Book Description
Discover 100 Ways to Lose Weight Fast! Lose 10 Pounds, Feel Better & Become Healthier ... Without Taking Any "Magical Pills," Buying an Expensive Gym Membership ... Or Going on a Dangerous Fad Diet! If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to feel and look better than you have in years, than you have hit the jack pot! Basically, this brand new book provides you with a lifetime of weight-loss education in an hour or less. Here is just some of what you will learn by reading Top 1-- Weight Loss Methods That Work: -- What you should always do before you sit down to eat if you really want to lose weight fast! -- What foods are good to eat - and what foods you should stay away from at all costs! -- What food is truly your friend when it comes to shedding pounds like crazy! -- Whether counting calories is a good idea or a bad one - what you learn here may surprise you! -- How to lose weight by making a few easy, painless changes in the way you cook -- Why crash diets don't work and, in fact, often do more harm than good -- Several easy things you can do on a daily basis to jump start your body into losing weight! -- How to use exercise to turn your body into a fat-burning furnace that runs 24/7! -- How to select an exercise routine that fits your lifestyle -- How many minutes of cardio exercise you really need a day! -- The ultimate key to losing weight fast and keeping it off for good! -- And much, much more! "100 Ways to Lose Weight Fast" presents easy-to-follow, easy-to-stick-to, truly healthy weight-loss tips that eliminate the complexity of many popular exercise and diet programs as well as their tendency to leave you wanting, and needing, more! This is Your Best Chance to Achieve Your Weight & Fitness Goals!
