100 recettes pour alléger nos classiques

100 recettes pour alléger nos classiques PDF Author: Jean-Michel Cohen
Publisher:
ISBN: 9782081236080
Category :
Languages : fr
Pages : 191

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Book Description
Faites-vous plaisir sans vous priver ! Les recettes traditionnelles sont souvent riches en calories et ne correspondent plus à nos dépenses énergétiques. Pour se régaler sans se priver, le Dr jean-Michel Cohen nous propose 100 recettes classiques en version allégée afin de les intégrer à un régime minceur ou de stabiliser son poids. Classées en fonction de leur apport calorique, ces recettes sont enrichies de conseils nutritionnels pour alléger tel ou tel aliment. Retrouvons le plaisir de bien manger.

100 recettes pour alléger nos classiques

100 recettes pour alléger nos classiques PDF Author: Jean-Michel Cohen
Publisher:
ISBN: 9782081236080
Category :
Languages : fr
Pages : 191

Get Book Here

Book Description
Faites-vous plaisir sans vous priver ! Les recettes traditionnelles sont souvent riches en calories et ne correspondent plus à nos dépenses énergétiques. Pour se régaler sans se priver, le Dr jean-Michel Cohen nous propose 100 recettes classiques en version allégée afin de les intégrer à un régime minceur ou de stabiliser son poids. Classées en fonction de leur apport calorique, ces recettes sont enrichies de conseils nutritionnels pour alléger tel ou tel aliment. Retrouvons le plaisir de bien manger.

100 recettes pour alléger nos classiques

100 recettes pour alléger nos classiques PDF Author: Jean-Michel Cohen
Publisher:
ISBN: 9782286063061
Category :
Languages : fr
Pages : 191

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Book Description


Du Fait de Cuisine

Du Fait de Cuisine PDF Author: Chiquart
Publisher: Acmrs (Arizona Center for Medieval and Renaissance Studies)
ISBN: 9780866984027
Category : Cooking, French
Languages : en
Pages : 327

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Book Description
"With the original text of Sion, Bibliotheque cantonale du Valais, MS Supersaxo 103."

Three Times a Day

Three Times a Day PDF Author: Marilou Champagne
Publisher:
ISBN: 9781423645078
Category : Cooking
Languages : en
Pages : 0

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Book Description
The inspiration behind Three Times a Day is simple: to help improve people's relationship with food in an unpretentious and accessible way. Based on their popular food blog boasting 400,000 followers, Trois Fois Par Jour (Three Times a Day) creators Marilou and Alexandre Champagne are now sharing their recipes and photography with the world in a beautiful hardbound cookbook. With a focus on thoughtful eating, Marilou uses her passion for cooking and a knack for creating unique recipes to bestow a lovely collection of meals: from breakfast and brunch, to entrees and desserts. Simple tips and tricks sprinkled throughout advise on cooking techniques and easy ingredient replacements; thoughtful category labels (such as gluten- or lactose-free, quick & easy, vegetarian, indulgent, and gift) help guide the reader to the perfect recipe. Three Times a Day, with more than 100 recipes combined with beautiful, rustic photography, will beckon to both budding and seasoned cooks, alike. International pop star Marilou began her singing career in 2001 when she was only eleven years old. At the age of 16 she developed an eating disorder, and years later she started the blog Trois Fois Par Jour (Three Times a Day) as a way of healing and reconnecting with food. Since its launch in 2013, the blog has gained 400,000 followers. Alexandre Champagne, Marilou's husband, has partnered with her on the Trois Fois Par Jour project since its launch in 2013. Using her food as his muse, he creates stunning photographs on earthy, rustic backgrounds.

The Fault in Our Stars

The Fault in Our Stars PDF Author: John Green
Publisher: Penguin
ISBN: 1101569182
Category : Young Adult Fiction
Languages : en
Pages : 336

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Book Description
The beloved, #1 global bestseller by John Green, author of The Anthropocene Reviewed and Turtles All the Way Down “John Green is one of the best writers alive.” –E. Lockhart, #1 bestselling author of We Were Liars “The greatest romance story of this decade.″ –Entertainment Weekly #1 New York Times Bestseller • #1 Wall Street Journal Bestseller • #1 USA Today Bestseller • #1 International Bestseller Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel’s story is about to be completely rewritten. From John Green, #1 bestselling author of The Anthropocene Reviewed and Turtles All the Way Down, The Fault in Our Stars is insightful, bold, irreverent, and raw. It brilliantly explores the funny, thrilling, and tragic business of being alive and in love.

Design Theory

Design Theory PDF Author: Pascal Le Masson
Publisher: Springer
ISBN: 3319502778
Category : Technology & Engineering
Languages : en
Pages : 390

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Book Description
This textbook presents the core of recent advances in design theory and its implications for design methods and design organization. Providing a unified perspective on different design methods and approaches, from the most classic (systematic design) to the most advanced (C-K theory), it offers a unique and integrated presentation of traditional and contemporary theories in the field. Examining the principles of each theory, this guide utilizes numerous real life industrial applications, with clear links to engineering design, industrial design, management, economics, psychology and creativity. Containing a section of exams with detailed answers, it is useful for courses in design theory, engineering design and advanced innovation management. "Students and professors, practitioners and researchers in diverse disciplines, interested in design, will find in this book a rich and vital source for studying fundamental design methods and tools as well as the most advanced design theories that work in practice". Professor Yoram Reich, Tel Aviv University, Editor-in-Chief, Research In Engineering Design. "Twenty years of research in design theory and engineering have shown that training in creative design is indeed possible and offers remarkably operational methods - this book is indispensable for all leaders and practitioners who wish to strengthen theinnovation capacity of their company." Pascal Daloz, Executive Vice President, Dassault Systèmes

French Conversation and Composition

French Conversation and Composition PDF Author: Harry Vincent Wann
Publisher:
ISBN:
Category : French language
Languages : en
Pages : 220

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Book Description


Your Mindful Compass

Your Mindful Compass PDF Author: Andrea Maloney Schara
Publisher:
ISBN: 9780615928791
Category : Families
Languages : en
Pages : 318

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Book Description
"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.

Terra 2008

Terra 2008 PDF Author: Leslie Rainer
Publisher: Getty Publications
ISBN: 1606060430
Category : Architecture
Languages : fr
Pages : 438

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Book Description
Earthen architecture constitutes one of the most diverse forms of cultural heritage and one of the most challenging to preserve. It dates from all periods and is found on all continents but is particularly prevalent in Africa, where it has been a building tradition for centuries. Sites range from ancestral cities in Mali to the palaces of Abomey in Benin, from monuments and mosques in Iran and Buddhist temples on the Silk Road to Spanish missions in California. This volume's sixty-four papers address such themes as earthen architecture in Mali, the conservation of living sites, local knowledge systems and intangible aspects, seismic and other natural forces, the conservation and management of archaeological sites, research advances, and training.

Economic Fallacies

Economic Fallacies PDF Author: Frederic Bastiat
Publisher: Simon Publications
ISBN: 9781931541022
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
This book, written by the celebrated nineteenth century French economist propagating free trade, reads as it was written yesterday.