100 Mental Game Best Practices PDF Download
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Author: Dre Baldwin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537690582
Category :
Languages : en
Pages : 136
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Book Description
The Mental Game is the most important game you'll ever play. If you didn't know, you're already playing it. Hopefully, you knew that. It's hard to win a game you don't even know you're playing. This book is a primer to start your All-Star career in the mental game. The next steps are my books The Mental Handbook and The Mirror Of Motivation. Here, you'll get 100 disciplines for your mental game which you can start using in the very spot you're sitting. Yes - right now. No waiting or preparation needed. Just start reading and do what I tell you, and the results will be self-evident. Your only job is to stick to the disciplines. You'll learn about: Decision-making How to lead people What to do with the negative thoughts that creep in when you least want them Goal setting Selecting and keeping friends Tips for managing your time Taking care of your body, since the mind and body work together How to stand out from the crowd - any crowd The type of questions to ask yourself And much more. The mental game is an unforgiving game. When you make a mistake, the laws of the universe demand you pay immediately. The game is 100% fair at all times too. When you play the right way, the results create a momentum which only you can stop. And when you see the results, why would you even want to?
Author: Dre Baldwin
Publisher: Work On Your Game Inc.
ISBN: 1500290696
Category : Sports & Recreation
Languages : en
Pages : 170
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Book Description
"1. Stop Playing Scared. 2. Buy A Game. " What you read above is the best life advice I've ever been given. It was told to me by a fellow classmate in the 8th grade. And I've been using it ever since. I started playing basketball at age 14, after failed tries at football (equipment too costly) and baseball (couldn't hit a fastball or field a ground ball). I was a complete bum. Everyone in Mt. Airy was better than me - male AND female. I didn't make my high school varsity team until my senior year. I scored 2 points per game. How, then, did I get recruited to play at Penn State Altoona 2 summers later? How did I develop the game to sign my first professional basketball contract only 9 years after I started playing? This book is the story of how. I have had the idea of writing a book for a while now, and the beauty of the Internet is that anyone can put their work out there -- websites, workout videos, books -- freely without having to navigate through the traditional gatekeepers of self-expression. The Internet also allows one to experiment and do trial runs of their work, like this book: I made it free to all because the most important part of putting this out is your response; I know I can get a lot better at this writing thing and your critiques will be my first step in doing so. What you are about to read is my story as a basketball player -- only as it pertains to basketball -- from the time I began playing the game up to and through my college years. It is to be hoped that you find it interesting, insightful, descriptive, and entertaining. If so you should tell me. If you don’t, I want to know about that too, and why. Speak your mind. Enjoy. #WOYG
Author: Jeff Boss
Publisher: Tier 1 Publishing
ISBN: 9780990670346
Category :
Languages : en
Pages :
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Book Description
In this concise guide to mental management, executive leadership and team coach and former Navy SEAL, Jeff Boss, teaches a blend of unique mental training methodologies that will enhance your self-belief, self-confidence, and mental fortitude to help you reach new levels of success no matter what your profession is. Jeff's unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 23 mental exercises for dealing with overwhelm. Specifically, you'll learn: 1. Why understanding the mind is the smartest thing you can do 2. Learn the 4 Mental Traps and How To Avoid Them 3. The 3 types of focus and why mastering them is fundamental to success 4. Learn how to deal with uncertainty and not by stymied by fear 5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them 6. The truth about managing uncertainty 7. Learn the neuroscience of change 8. Become proficient in replacing negative thoughts with positive ones 9. Create more productive thinking habits by understanding thought architecture 10. 23 exercises for dealing with overwhelming pressure 11. Learn the most effective path to building mental fortitude This book is powerful-but only to the degree that you are willing to proactively put forth the focus to be the person you want to be. The lessons and techniques presented in this book are essential reading for anyone seeking greater success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing, these lessons will prepare you to move forward and excel. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.
Author: Jennifer L. Etnier
Publisher: Univ of North Carolina Press
ISBN: 0807898511
Category : Sports & Recreation
Languages : en
Pages : 213
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Book Description
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Author: Ken Ravizza
Publisher: McGraw-Hill Education
ISBN: 9781570280214
Category : Sports & Recreation
Languages : en
Pages : 198
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Book Description
"This book provides practical strategies for developing the mental skills which help speed you to your full potential."---Dave Winfield What does it mean to play heads-up baseball? A heads-up player has confidence in his ability, keeps control in pressure situations, and focuses on one pitch at a time. His mental skills enable him to play consistently at or near his best despite the adversity baseball presents each day. "My ability to fully focus on what I had to do on a daily basis was what made me the successful player I was. Sure I had some natural ability, but that only gets you so far. I think I learned how to focus; it wasn't something that I was necessarily born with." -- Hank Aaron "Developing and refining my mental game has played a critical role in my success in baseball. For years players have had to develop these skills on their own. This book provides practical strategies for developing the mental skills that will help speed you toward your full potential." -- Dave Winfield
Author: Philip B. Capelle
Publisher: Billards Press
ISBN: 9780964920415
Category : Pool (Game)
Languages : en
Pages : 0
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Book Description
Pool is largely a mental game. So if you want to realise your full potential, you have got to eliminate the mental mistakes that are holding you back. A Mind for Pool will show you how to think pool like a champion. In the process you will learn how to: play under pressure; handle troublesome opponents; concentrate fully on every shot; overcome anger; adapt to the playing conditions; complete successfully in leagues, tournaments, and money games; evaluate and improve your game have much more fun; experience a quantum leap in your game.
Author: Shane Parrish
Publisher: Penguin
ISBN: 0593719972
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Author: Jared Tendler
Publisher: Jared Tendler LLC
ISBN: 0983959722
Category : Games & Activities
Languages : en
Pages : 263
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Book Description
Author: Hill M. Walker
Publisher: Guilford Publications
ISBN: 1462526160
Category : Education
Languages : en
Pages : 642
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Book Description
This authoritative volume provides state-of-the-art practices for supporting the approximately 20% of today's K-12 students who have emotional and behavioral disorders (EBD) that hinder school success. Leading experts present evidence-based approaches to screening, progress monitoring, intervention, and instruction within a multi-tiered framework. Coverage encompasses everything from early intervention and prevention to applications for high-risk adolescents. Exemplary programs are described for broad populations of EBD students as well as those with particular disorders, including autism spectrum disorders and externalizing behavior problems. The book combines theory and research with practical information on how to select interventions and implement them with integrity.
Author: Jim Taylor
Publisher: iUniverse
ISBN: 0595179045
Category : Sports & Recreation
Languages : en
Pages : 198
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Book Description
Do you want to: Stop being your own worst enemy? Play your best golf consistently? Raise your game to a higher level? Then you want PRIME GOLF! As one of America's premiere sport psychologists, Dr. Jim Taylor knows what it takes to be a winner. The lessons Dr. Taylor has learned from working with top touring pros and juniors will change the way you play golf. Prime Golf: Triumph of the Mental Game
Author: Eve Rodsky
Publisher: Penguin
ISBN: 0525541942
Category : Social Science
Languages : en
Pages : 385
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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
