Author: Gratitude Daily
Publisher:
ISBN: 9781952016165
Category : Juvenile Nonfiction
Languages : en
Pages : 104
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Book Description
This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!
Author: Gratitude Daily
Publisher:
ISBN: 9781952016202
Category : Young Adult Nonfiction
Languages : en
Pages : 104
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Book Description
Benefit from this daily habit-gain momentum and emotional resilience that will help you blast through high school and on to your best life. ❇️ INSPIRED-Be inspired by daily quotes. ❇️ THANKFUL-Consider all the positives in your life.❇️ FOCUSED-Focus on one main task per day ❇️CREATIVE - Get creative and think differently.
Author: Lisa Gerry
Publisher: National Geographic Kids
ISBN: 1426332750
Category : Gratitude
Languages : en
Pages : 260
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Book Description
Discover 100 creative ways to express gratitude for all that's good in your life with this powerful little book, packed with positive thoughts, practical ideas, and take-action prompts. Rejoice in snow days! Make time for belly laughs! Pause to marvel at the wonders of nature! In today's hectic, fast-paced, overscheduled world, so many of us -- including kids! -- try to do it all. This book offers up unique ways to slow down, be mindful, and appreciate life's little gifts. The pages are filled with inspiration and motivation on how to be appreciative and pass along kindness. Interviews with National Geographic explorers offer examples of ways to give back. Uplifting quotes and ideas are sure to motivate readers to do more and be more mindful every day, so we all come away with a renewed sense that life is pretty great!
Author: Annies Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
With daily writing prompts, you may invite thankfulness and happiness into your life. Gratitude is the sense of being grateful for the people and events in our lives that have helped or supported us in some way. Through insightful prompts that only take a few minutes to complete, this thankfulness diary makes it simple and pleasurable to begin a regular practice. You'll be motivated to notice things--big and small--that you may otherwise overlook and express gratitude for. Exercises to help you find thankfulness include: Make gratitude a daily habit with mindfulness-based activities, inspiring quotes, positive affirmations, and repeating themes that remind you of what you're grateful for. Learn about the psychological and emotional benefits of thankfulness, such as how it can make you feel better and more hopeful. Find gratitude quickly. No matter how hectic your schedule is, these quick journal topics can help you reap the benefits of thankfulness. You can bring optimism, appreciation, and happiness into your life every day with this diary.
Author: Blank Classic
Publisher: Blank Classic
ISBN: 9781774760116
Category :
Languages : en
Pages : 120
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Book Description
My Gratitude Journal is a guide to creating a positive approach to life. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports the Law of Attraction.
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Andrea Febrian
Publisher: Andrea Febrian
ISBN:
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Are you tired of living in the shadow of your autoimmune disease? Imagine reclaiming your life, armed with knowledge that even your doctor might not have shared. "100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality" is not just a book—it's your passport to a life beyond the limitations of chronic illness. Uncover the hidden truths about autoimmune disorders that medical professionals often overlook. From the latest breakthroughs in immunotherapy to the surprising link between gut health and your immune system, this groundbreaking guide leaves no stone unturned. Dive deep into the world of inflammation, chronic fatigue, and autoimmune triggers, and emerge with a new understanding of your body's complex defense mechanisms. But this isn't just another medical textbook. It's a lifeline for those grappling with the daily challenges of conditions like lupus, rheumatoid arthritis, and multiple sclerosis. Learn how to navigate the maze of symptom management, discover potential natural remedies, and understand the role of stress in exacerbating your condition. What sets this book apart? Insider knowledge on cutting-edge autoimmune treatments Practical advice for managing flare-ups and pain relief Expert insights into the connection between diet and autoimmune health Strategies for balancing work, relationships, and self-care while living with chronic illness Real-life success stories from individuals who've transformed their lives despite autoimmune challenges Delve into controversial topics like the potential link between vaccines and autoimmune diseases, or the role of environmental factors in triggering these conditions. Explore the latest research on genetic predisposition and learn how epigenetics might hold the key to managing your symptoms. This isn't just about surviving—it's about thriving. Discover how small changes in your lifestyle, nutrition, and mindset can lead to significant improvements in your quality of life. From tips on exercise and sleep hygiene to strategies for managing brain fog and cognitive issues, this book is your comprehensive guide to reclaiming control over your health. But the journey doesn't stop at physical wellbeing. Uncover the often-overlooked emotional aspects of living with an autoimmune disease. Learn techniques for managing anxiety and depression, and discover how to build a strong support network that understands your unique challenges. Are you ready to take charge of your health and unlock a new level of vitality? Don't let another day pass feeling helpless in the face of your autoimmune condition. The answers you've been searching for are within these pages. Will this be the book that changes everything for you? There's only one way to find out. Grab your copy of "100 Burning Questions About Autoimmune Diseases" today and step into a world of possibilities you never thought existed. Your journey to optimal health starts now!
Author: Liz Baker Plosser
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785475
Category : Self-Help
Languages : en
Pages : 145
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Book Description
“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.
Author: Gaia Phar
Publisher: Malane Nwenna
ISBN:
Category : Religion
Languages : en
Pages : 39
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Book Description
Learn more about Mabon and add to your individual practice with these ChatGPT Prompts. The prompts are organized into the following sections: 1. Here are 100 Questions to ask about Mabon. 2. Here are 100 questions to ask about making a Corn Dolly for Mabon. 3. Here are 100 questions to ask about Mabon Vegan Recipes. 4. Here are 100 questions to ask about Mabon Altar Decorations. 5. Here are 100 questions to ask about fun Mabon activities for Children. 6. Here are 100 questions to ask about Mabon Journaling. 7. Here are 100 questions to ask about Mabon for Sole Practitioners. 8. Here are 100 questions to ask about Mabon and Tarot. 9. Here are 100 questions to ask about Mabon and Spellwork. 10. Here are 100 questions to ask about Meditation during Mabon 11. Here are 100 questions to ask about using Crystals during Mabon. 12. Here are 100 questions to ask about Mabon Divinations. 13. Here are 100 questions to ask about Clothing to wear during Mabon. 14. Here are 100 questions to ask about how Mabon is celebrated in the Southern Hemisphere. 15. Here are 100 questions to ask about celebrating Mabon in the Northern Hemisphere. 16. Here are 100 questions to ask about incorporating Mabon into your Yoga Practice. 17. Here are 100 questions to ask about creating a Sacred Space for Mabon. 18. Here are 100 questions to ask about Mabon and Gratitude. PLUS Free 100 Free Bonus Questions about Mabon Crafts.
Author: Korie Herold
Publisher: Blue Star Press
ISBN: 1950968499
Category : Religion
Languages : en
Pages : 122
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Book Description
Count your blessings and enrich your walk with the Lord in just 5 minutes a day, using this elegant 100-day Christian gratitude journal. How you experience the world is based on so many factors: where you live, how you spend your time, the people you surround yourself with, and the things that happen to you along the way. With so many things demanding your attention, it can be easy to fall victim to the hardships of the world. But when faced with those hardships, you always have the option to choose hope over fear, positivity over pessimism, and abundance over scarcity. This beautiful 100-day Christian gratitude journal provides a page a day for simple reflections that help you see the good in your life. Guided prompts encourage you to practice gratitude, spread kindness. Entries are short and sweet, making them easy to complete at the end of each day as a form of self-care and thanksgiving. Consider this journal to be a beautiful place to meditate on your days and be intentional about your time and heart. By the end of 100 days, you will be able to able to look back on what you’ve written and contemplate the ways you’ve grown during your time of using this journal. More Than Gratitude includes space for daily journaling about: Gratitude Kindness Forgiveness/Letting Go Growth Prayers Daily Highlights Special features include: Beautifully designed journaling pages accented with hand-drawn artwork Elegant cloth cover with white foil and deboss Acid-free and archival paper Layflat design so you can easily write in your journal
