10 Ways to Enhance Your Mind and Become More Efficient PDF Download
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Author: Michael Robinson
Publisher: Booktango
ISBN: 1468936964
Category : Self-Help
Languages : en
Pages : 22
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Book Description
This book will teach you 10 effective methods to tap into your subconscious and bask in its limitless possibilities. The aim of this ebook is to push the boundaries of conventional methods of cognitive function and allow the reader to be at one with their mind and have access to all of their memories not just the immediate ones.
Author: Michael Robinson
Publisher: Booktango
ISBN: 1468936964
Category : Self-Help
Languages : en
Pages : 22
Get Book Here
Book Description
This book will teach you 10 effective methods to tap into your subconscious and bask in its limitless possibilities. The aim of this ebook is to push the boundaries of conventional methods of cognitive function and allow the reader to be at one with their mind and have access to all of their memories not just the immediate ones.
Author: David Allen
Publisher: Penguin
ISBN: 0698161866
Category : Business & Economics
Languages : en
Pages : 354
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Book Description
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Author: Neal D Barnard, MD
Publisher: Balance
ISBN: 1455512699
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Author: Joshua Foer
Publisher: Penguin
ISBN: 1101475978
Category : Science
Languages : en
Pages : 320
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Book Description
“Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
Author: Ian Leil
Publisher:
ISBN:
Category :
Languages : en
Pages : 88
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Book Description
2 Books in 1 Bundle! Double the Value! Train your Mind 10 Times More efficiently ! Improve your memory and learn anything faster in order to achieve your goal better than ever before Do you forget people's names RIGHT AFTER you shake their hand? Have you ever read several pages of a book and suddenly realized you could not remember a single word you just read? I bet you sometimes find yourself walking into a room and forgetting why you wanted to go there in the first place! If this has ever happened to you, then here is the perfect solution. During the course of our lives we all happen to experience sudden moments of empty mindedness during which we feel absent minded or as if we are forgetting something. When this happens too often, it's usually a sign of bad memory and if you are a perfectionist like myself, you will want to fix this. What can you do to boost your memory? There is a common belief that your capability of learning things or your intelligence and memory are somehow pre determined and you can't change them no matter what. That's almost totally false, in the past twenty years, thanks to the most advanced research on the human brain, it has been discovered that 4/5 of our brain can be trained in order to improve our performance and our memory, regardless of our age or current situation. In reality there is no such thing as bad memory. There's only well trained memory or untrained memory. Here's what you will discover in this book that will allow you to improve your ability to remember things by 10 TIMES: - How memory works - How to jumpstart your memory straight away - 3 secret methods to improve your memory by 10 times - Tips and tricks to hack your brain - The strategy successful people use to increase their memory You are just about to find out the best proven methods to boost your memory quickly and efficiently. And that's not all. What if I told you that you can also speed your learning process up by 10 times what it currently is and make it way easier to absorb information so that you can save countless hours and money preserving your mental health? By learning new skills you can truly thrive in your life and open countless doors to success and wealth. You can achieve what you always wanted to achieve and more. Here is the exclusive bonus you will get with this bundle: Speed up your learning process up to 10 times Faster Sharpen Your Focus and Avoid Getting Frustrated How to perfect what you are learning The Five fundamental principles of learning How to quickly and efficiently acquire new skills Struggle no more. It's time to upgrade yourself and reach your goal. what are you waiting for? Scroll to the top of the page and press the buy now button.
Author: quantum star
Publisher: Tiago Silva
ISBN:
Category : Self-Help
Languages : en
Pages : 37
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Book Description
The human mind is an extraordinary and dynamic entity, possessing a vast reservoir of untapped potential waiting to be harnessed and unleashed. It is the epicenter of creativity, intelligence, and personal growth, and it holds the key to realizing our aspirations and ambitions. To tap into this immense potential, one must embark on a journey of self-discovery, self-improvement, and mental empowerment. This journey is characterized by a diverse set of approaches and practices that encompass various facets of life, from cognitive and emotional well-being to personal and professional development. The exploration of our mind's untapped potential is not a solitary endeavor but rather an intricate web of interconnected pathways that work in harmony to unlock the latent power of the human psyche. These pathways encompass an array of practices and principles, each contributing its unique flavor to the broader quest for self-fulfillment. They serve as guideposts, offering valuable insights and methods to invigorate the mind, invigorate the spirit, and foster holistic growth.
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: James Clear
Publisher: James Clear
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401952852
Category : Business & Economics
Languages : en
Pages : 401
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Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
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Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
