Author: ahmed elkhettab
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 24
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Book Description
Enjoy Get a low-carb diet for quarantine, With all the weight loss and diet fades out there today, it is easy to be swayed into believing that every trick you hear with come through for you. However, many people often overlook the side effects that come with products sold in the market with the promise of effectively shedding the extra weight. Why look further? Get a low-carb diet for quarantine best diet for all your weight loss problems. This diet is high in fat and moderates in proteins and low in carbs. The body uses the fat reserves as the main source of energy as opposed to carbs, hence aiding weight loss. This is one of the healthiest lifestyles you can choose today. This guide has the best recipes that will not only help you live a healthy lifestyle and adopt good eating habits, but it will also enable you to enjoy tasty and delicious meals. This book has 111+ keto recipes and a 30-day meal plan for easy planning. Here are some of the recipes that are included in this guide, together with a meal plan for stress-free planning: Breakfast Mains Seafood Poultry Meat Vegetables Snacks and Desserts I hope you will enjoy your newly found diet. Happy cooking!!!! Scroll up and BUY NOW!
Author: Amy Ramos
Publisher: XinXii
ISBN: 3989833715
Category : Health & Fitness
Languages : en
Pages : 75
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Book Description
This book "10-Day Complete Low-Carb Diet for Beginner" begins with an introduction to a low-carb diet, which comprises the easiest ways to get into ketosis, the benefits of ketosis, and what to take note of during ketosis. It is known that what is best for one’s health is limiting dietary fat and eating lots of carbohydrates, especially “healthy whole grains.” However, the truth has been proven by diverse medical studies that eating more fat and low carbs is advantageous for the treatment of so many health problems. It can help you lose weight, stabilize blood sugar, increase energy, balance hormones, improve mental focus, and much more. You can use the book as a guide to help you get started. With the guide and recipes you'll find in this book, you can break food obsessions, cravings, and limitations through sound nutritional practices and delicious whole-grain meals, so you can get the weight and health you want without self-pity. Amongst all the benefits you will enjoy in this book are: -A complete 10-day meal plan -A graphic picture of each recipe -Nutritional values of each recipe -Tips to get into ketosis -A comprehensive guide for type 2 diabetes to avoid complications while on a keto and a lot more...
Author: Angelica Endicott
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979706674
Category :
Languages : en
Pages : 116
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Book Description
Low Carb Diet: Lose 10 Pounds in 10 Days With 70 Best Low Carb Slow Cooker Recipes BOOK #1: Low Carb High Protein Diet. Lose 10 pounds in 10 days. 10-Day Low Carb & High Protein Diet for Permanent and Healthy Weight loss There are many diets out there, each promising you the same results: You can lose weight with ease, and be able to keep it off for good. Some work, some don't. And many come and go. However, there's one diet that has good results and has been around for quite a while. That diet is the low-carb, high-protein diet. In this book, you'll learn all about this lifestyle. How does it work? What are the risks? What should I eat? Can I really lose ten pounds in only ten days? In Low Carb High Protein Diet, the facts will be broken down so that anyone can understand. You'll learn about this diet and how you can lose ten pounds in only ten days. In addition, you'll find great recipes that you can fix that are tasty and can fill anyone up. You'll also find dieting tips and more. So let's get started and get dieting. BOOK #2: High Fat & Low-Carb Recipes. Top 20 Easy & Healthy Slow Cooker Recipes For Rapid Weight Loss Losing weight and be difficult, and all those recipes that take forever to make are not a big help when it comes to the busy, every day person. Don't fret! This book is filled with recipes that will help you lose weight as well as keep you satiated. They're all recipes that can be done in the slow cooker, so that you can start it before you go to work or whenever you have time. Then you don't have to worry about having dinner on the table in the evening because it's already cooked! BOOK #3: Low Carb Diet: Delicious Way To Lose Weight!: 35 Easiest Low Carb Slow Cooker Recipes Low carb diets are prevalent in today's society, but many people feel overwhelmed by the thought. Carbs are in practically everything, so how do you know what you can and can't eat? Low Carb Diet for Beginners is your healthy guide to being successful at a low carb diet. Offering 25 low carb and healthy recipes that are fast to make and easy to follow, this book is exactly what you have been looking for. Whether you are a beginner who is just starting to explore the realm of low carb dieting, or if you are a seasoned chef that is well versed in the technique of low carb cooking, this is the book for you.
Author: Charles King
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719353854
Category :
Languages : en
Pages : 46
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Book Description
Low Carb Diet: Easy Guide How To Lose 10 Pounds in 10 Days Your body, whether you know it or not, runs on three major sources of food. Carbohydrates, protein, and fats. It just so happens that for most purposes, we in modern society intake way too many carbohydrates, and way too few proteins. There of course are different types of each of these genres of foods, but in general, we're going to explore the possibilities of cutting carbohydrates out of your diet and focusing almost exclusively on fats and proteins. And we're also going to explain why this is an effective way to not only lose weight but build lean muscle, as well as the techniques associated with physique-building and some exercise routines. The purpose of this diet is to maximize your weight-loss potential over a 10-day period. It is designed to reduce body-fat content in both the short and the long-term, should you decide to stay with the diet. Download your E book "Low Carb Diet: Easy Guide How To Lose 10 Pounds in 10 Days" by scrolling up and clicking "Buy Now with 1-Click" button!
Author: Maaya Takahashi
Publisher: CreateSpace
ISBN: 9781514168318
Category :
Languages : en
Pages : 116
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Book Description
Low Carb Diet BOX SET 3 IN 1: How to Lose 10 Pounds in 10 Days + 70 Easiest Low Carb Slow Cooker RecipesBOOK #1: Low Carb High Protein Diet. Lose 10 pounds in 10 days. 10-Day Low Carb & High Protein Diet for Permanent and Healthy Weight loss There are many diets out there, each promising you the same results: You can lose weight with ease, and be able to keep it off for good. Some work, some don't. And many come and go. However, there's one diet that has good results and has been around for quite a while. That diet is the low-carb, high-protein diet. In this book, you'll learn all about this lifestyle. How does it work? What are the risks? What should I eat? Can I really lose ten pounds in only ten days? In Low Carb High Protein Diet, the facts will be broken down so that anyone can understand. You'll learn about this diet and how you can lose ten pounds in only ten days. In addition, you'll find great recipes that you can fix that are tasty and can fill anyone up. You'll also find dieting tips and more. So let's get started and get dieting. BOOK #2: High Fat & Low-Carb Recipes. Top 20 Easy & Healthy Slow Cooker Recipes For Rapid Weight Loss Losing weight and be difficult, and all those recipes that take forever to make are not a big help when it comes to the busy, every day person. Don't fret! This book is filled with recipes that will help you lose weight as well as keep you satiated. They're all recipes that can be done in the slow cooker, so that you can start it before you go to work or whenever you have time. Then you don't have to worry about having dinner on the table in the evening because it's already cooked! BOOK #3: Low Carb Diet: Delicious Way To Lose Weight!: 35 Easiest Low Carb Slow Cooker Recipes Low carb diets are prevalent in today's society, but many people feel overwhelmed by the thought. Carbs are in practically everything, so how do you know what you can and can't eat? Low Carb Diet for Beginners is your healthy guide to being successful at a low carb diet. Offering 25 low carb and healthy recipes that are fast to make and easy to follow, this book is exactly what you have been looking for. Whether you are a beginner who is just starting to explore the realm of low carb dieting, or if you are a seasoned chef that is well versed in the technique of low carb cooking, this is the book for you. Download your E book "Low Carb Diet BOX SET 3 IN 1: How to Lose 10 Pounds in 10 Days + 70 Easiest Low Carb Slow Cooker Recipes "Buy Now with 1-Click" button! Tags: low carb diet, low carb foods, low carb snacks, low carb breakfast, low carb diet plan, low carb, low carb food list, low carb diets, weight loss diet, low carb diet foods, low calorie diet, no carb meals, no carbs diet, foods low in carbs, how to lose weight fast, lose weight fast, low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb slow cooker 50 delicious and fast crock pot recipes for guaranteed weight loss, slow cooker weight watchers, slow cooker weight watchers cookbook.
Author: Claudia Giordano
Publisher: Claudia Giordano
ISBN: 9781802320985
Category :
Languages : en
Pages : 96
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Book Description
**55% OFF for Bookstores!!** Low Carb Diet Your Customers Never Stop to Use this Awesome Book! Are you sick and tired of struggling with weight problems, lethargy, one health concern after another or uncontrolled cravings and you'd like to get started on a low carb diet to help remedy the situation because you've heard that low carb diets are the way to go to jumpstart the process and fast-track the journey to success? And would you like to get started and incorporate a low carb diet into your life but can't seem to find the right way to go about it and are looking for a book that will take away the guesswork so that you can focus on other pressing issues? If you've answered YES, Let This Book Show You Just How You Can Adopt A Low Carb Diet The Right Way With The Confidence You Need To Get The Fast Results You So Much Desire! More and more people are discovering that carbs are the hidden problems and impediments in their journey to losing weight and optimizing their health. And the fact that you are here means you too have come across information to support that but are still confused about how carbohydrates relate to weight and what you can do to reverse the negative effects brought about by the years of relying on carbs for sustenance. Perhaps you are wondering... Are carbohydrates really bad and if so, how bad are they? How do they relate to disease and obesity? How do you adopt a low carb diet? Are there any studies to show that a low carb diet is the solution to many of the problems that plague us? What are the dos and don'ts you should be aware of when adopting a low carb diet? Which benefits should you expect from following a low carb diet faithfully? How do you supercharge your adoption of a low carb diet? How do you actually follow a low carb diet - which foods should you take and which ones should you avoid? How do you translate everything about a low carb diet into mouthwatering meals that make you want to go low carb and stick to it? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll discover: How the low carb keto diet works to bring about weight loss and better health, including the science-backed explanation for its effectiveness The many benefits of the low carb keto diet plan A collection of delicious and easy to prepare low carb keto recipes that you can prepare for breakfast, lunch, supper and dessert The nutritional value of each recipe A list of easy to find and resource friendly ingredients for each recipe The required preparation time, cooking time, number of servings and step by step instructions for each recipe Nutritional information for each recipe to make it easy for you to follow your macros And much more Yes, whether you've tried all sorts of diets or routines to help you lose weight and stay healthy to no success, this elaborate book will help you to fully adopt the a low carb diet with confidence, knowing fully well that you will see the results you so much desire! Buy it NOW and let your customers get addicted to this amazing book
Author: Kristie Sullivan
Publisher: Victory Belt Publishing
ISBN: 1628603925
Category : Cooking
Languages : en
Pages : 176
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Book Description
Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
Author: Clifford Riggins
Publisher:
ISBN:
Category :
Languages : en
Pages : 40
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Book Description
The Slow-Carb Diet includes eating five food primary gatherings (animal protein, vegetables, vegetables, fats, and flavors) and instructs to eat four meals per day for six days of the week. You additionally get one cheat day, on which you can eat anything you desireEssentially, the thought is to follow a low-carb diet on the reason that it will increase your body's capacity to break down fat for vitality and diminish your general fat This guide will show you everything you need to know about slow carb dietThis guide will show you the following Foods to Eat on Slow Carb diet Slow Carb Menu Tips for slow carb diet This guide will allow you lose weight fast and effectively GET YOUR COPY TODAY by Scrolling up and Clicking BUY NOW TO GET YOUR COPY TODAY
Author: I Sapori di Algas
Publisher:
ISBN: 9781447741879
Category :
Languages : en
Pages : 0
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Book Description
WHAT IS A KETO DIET? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet: There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss: The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar: Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. AND MUCH MORE....
Author: Colette Heimowitz
Publisher: Atria Books
ISBN: 1982144246
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.
