10-Minute Workouts for Busy People PDF Download
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Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
No time? No problem! 10-Minute Workouts for Busy People is the ultimate guide for anyone looking to stay fit and healthy without sacrificing hours at the gym. This practical and motivating book offers quick, effective workout routines that you can do anytime, anywhere—whether at home, in the office, or on the go. Designed for all fitness levels, the book features high-intensity interval training (HIIT), bodyweight exercises, stretching, and strength-building moves—all condensed into just 10 minutes. You’ll also find tips for staying consistent, maximizing results, and creating a sustainable fitness habit that fits your busy life. Perfect for professionals, parents, and anyone short on time, 10-Minute Workouts for Busy People proves that a few minutes a day is all you need to feel stronger, healthier, and more energized. Fitness doesn’t have to be complicated—get results on your schedule!
Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 140
Get Book Here
Book Description
No time? No problem! 10-Minute Workouts for Busy People is the ultimate guide for anyone looking to stay fit and healthy without sacrificing hours at the gym. This practical and motivating book offers quick, effective workout routines that you can do anytime, anywhere—whether at home, in the office, or on the go. Designed for all fitness levels, the book features high-intensity interval training (HIIT), bodyweight exercises, stretching, and strength-building moves—all condensed into just 10 minutes. You’ll also find tips for staying consistent, maximizing results, and creating a sustainable fitness habit that fits your busy life. Perfect for professionals, parents, and anyone short on time, 10-Minute Workouts for Busy People proves that a few minutes a day is all you need to feel stronger, healthier, and more energized. Fitness doesn’t have to be complicated—get results on your schedule!
Author: Brian Smith
Publisher: THE PUBLISHER
ISBN:
Category : Health & Fitness
Languages : en
Pages : 77
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Book Description
The Busy Person's Fitness Plan is a comprehensive guide designed for individuals with packed schedules who are seeking effective workouts that can be done at home or on the go. This book explores the importance of fitness and how it impacts overall health, emphasizing the need to set realistic goals. It provides strategies for creating a fitness routine and finding the motivation to stick to it. The book offers a wide range of quick workouts suitable for busy schedules, including HIIT and bodyweight exercises. It highlights the benefits of utilizing technology, such as fitness apps and wearable trackers, to enhance fitness routines. Additionally, it offers tips on making healthy nutrition a priority and overcoming common exercise barriers. Readers will learn how to tailor workouts to their preferences, incorporate mindfulness into their fitness practices, and maximize results with minimal equipment. The book also emphasizes the importance of consistency and persistence, providing guidance on maintaining a routine and recovering and restoring the body. Furthermore, it offers practical tips on incorporating fitness into daily life, setting realistic expectations, and finding support and accountability. It addresses common challenges, such as navigating fitness plateaus, and provides strategies for overcoming them. Overall, The Busy Person's Fitness Plan serves as a valuable resource for busy individuals looking to prioritize their health and achieve their fitness goals despite their hectic schedules.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 18
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Book Description
In today's world, we have many technological advances that make our lives easier. However, we pay a price for this convenience - we don't have the time or energy to care for ourselves. We spend most of our days sitting in chairs, which can have a negative impact on our health and wellbeing. This is where bodybuilding comes in. By incorporating bodybuilding into your busy lifestyle, you can improve your physical health and achieve the body you desire. However, with so many workout options available, it can be overwhelming to know where to start. That's why we've created "The Life-Changing Bodybuilding Guide: The Best Workouts for Extremely Busy People." This guide will provide you with the best workout routines that are tailored to fit into your busy schedule. From quick and efficient workouts to meal plans that support muscle growth and recovery, this guide has everything you need to achieve your fitness goals. You'll learn about the benefits of weightlifting and how it can help you build muscle, burn fat, and improve your overall health. We'll also cover the importance of nutrition and how to fuel your body with the right foods to support your workouts and recovery. With "The Life-Changing Bodybuilding Guide," you'll have everything you need to transform your body and improve your health - even if you have a busy schedule. Don't let a hectic lifestyle hold you back from achieving the body and health you deserve. Get your copy of "The Life-Changing Bodybuilding Guide" today and start your journey to a better you.
Author: Yasmin Karachiwala
Publisher: Penguin Random House India Private Limited
ISBN: 9354929370
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author:
Publisher: CHRISTOPHER SEMAKALE
ISBN:
Category :
Languages : en
Pages : 35
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Book Description
A RIVETING ACCOUNT OF HOW ONE MAN BUILT HIS BODY FROM SCRATCH
Author: Patrick Barrett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478200277
Category : Exercise
Languages : en
Pages : 0
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Book Description
Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a trip to the gym, and without being forced to skip your workouts because you were just too busy to get it done with work, school, family, and who knows what else? If so, Easy Exercises may be the answer you're looking for. You'll learn a simple, short, stripped-down routine that you can do on a daily basis. You can stick with the core program indefinitely and reap the rewards of daily physical activity, or you can add in some challenging options for better, faster results while still keeping your workouts short and convenient. Can you set aside 3 or 4 minutes each day to exercise? Of course you can, and that means you've got all the time you need to incorporate this simple exercise routine into your life. People like to talk about the "secret" to staying in shape. Well, here it is, free of charge: the secret to staying in shape is not finding the exact, precise exercise or diet that will perform some kind of voodoo and deliver sudden, amazing results. The secret is finding a healthy plan that you can stick to. It can be running, or lifting weights, or bodyweight exercise, or yoga, or dance classes, or a recreational sports league. It can be anything, as long as it means you're being physically active on a regular basis, and as long as you stick to it. You may not see a dramatic transformation in a month, or even in two or three months, but as time passes and you keep it up you will see a big change. You will become one of "those people" who is just in great shape. That's what's so great about the exercise routine you'll learn in this book. It is so simple, so basic that anyone can stick to it. You don't need any special equipment (though there is a variation that uses weights, if you prefer that). But even though it's simple, it's still a full-body routine that's challenging enough to make you stronger, leaner, and healthier if you keep it up. Regular exercise is absolutely crucial to weight-loss and muscle growth. But nowadays it's more important than ever, because modern conveniences allow you to be more sedentary than ever before. Even beyond losing weight and building muscle, exercise and physical activity promote the deep breathing and circulation you need to clean your blood, cells, and organs, and to provide them with the fresh oxygen they need to do their jobs effectively and keep you healthy. Daily physical activity is essential for anyone who hopes to live a long, healthy life--and it's key to promoting your quality of life, too. Easy Exercises will teach you the simple workout program you've been looking for that fits easily into your busy schedule. Pick up a physical or digital copy, and you could be doing you first workout in a few short days, or even as soon as a few hours from now.
Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author: Bijoylaxmi Hota
Publisher: Rupa Publications India
ISBN: 9788171678389
Category : Fiction
Languages : en
Pages : 120
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Book Description
Yoga For Busy People is a user friendly book containing information necessary for maintaining good health, especially of a busy person who is likely to lose it in the most.Apart from recommending the most simple yogic techniques that can be practised with ease by anyone, the book also shows how to fit them all into one's busy schedule.
Author: Emily Chantiri
Publisher: John Wiley & Sons
ISBN: 1118319419
Category : Business & Economics
Languages : en
Pages : 148
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Book Description
Simple, but effective, savings tips for mums to implement every day Encourages mums to spend some money on themselves, guilt-free Helps mums prioritise their needs and allocate time to recharge and reward themselves It is fair to say that the role of a mother today is a far cry from the traditional homemaker image of the late fifties and the generations before. Many women juggle a career, take care of the household bills, chauffer the children from place to place - the list is endless. And while we manage to do it all there is very little we do for ourselves. It doesn't matter if you're working or not, single or partnered; ask any mother what she wants more of and the answer will be time and money to enjoy some of lifes pleasures. Every womans circumstances may differ, but they all need to reward themselves now and then. Every Day is Mothers Day will help you regain some time and money to spend on yourself without feeling guilty. It's time to move yourself up on the list of priorities to ensure you make the most of your life. Don't wait for that one day each year in May when you allow yourself to enjoy being pampered by the kids. Its time to embrace this change and from now on make every day Mothers day. After all, a happy mum leads to happier family life!
