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Author: Mark Epstein, M.D.
Publisher: Penguin
ISBN: 0593296621
Category : Psychology
Languages : en
Pages : 321
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Book Description
“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review Drawing on decades of personal and professional experience, Dr. Mark Epstein considers how his practice of psychotherapy and meditation can be used in tandem to lead his patients, and himself, to greater awareness and fulfillment. For much of his career, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to find how many of them were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in a given hour, his Buddhist background influences his work. He emphasizes how Western therapy can be considered a two-person meditation, and how mindfulness, much like a good therapist, can “hold” awareness, creating the necessary conditions for inner peace. Throughout this deeply personal and wise inquiry, Dr. Epstein illuminates the therapy relationship as a spiritual friendship, and reveals how a therapist can help us realize that there is something magical running through our fraught lives. For when we understand how readily we have misinterpreted ourselves, when we touch the ground of our own being, we come home.
Author: Mark Epstein, M.D.
Publisher: Penguin
ISBN: 0593296621
Category : Psychology
Languages : en
Pages : 321
Get Book Here
Book Description
“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review Drawing on decades of personal and professional experience, Dr. Mark Epstein considers how his practice of psychotherapy and meditation can be used in tandem to lead his patients, and himself, to greater awareness and fulfillment. For much of his career, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to find how many of them were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in a given hour, his Buddhist background influences his work. He emphasizes how Western therapy can be considered a two-person meditation, and how mindfulness, much like a good therapist, can “hold” awareness, creating the necessary conditions for inner peace. Throughout this deeply personal and wise inquiry, Dr. Epstein illuminates the therapy relationship as a spiritual friendship, and reveals how a therapist can help us realize that there is something magical running through our fraught lives. For when we understand how readily we have misinterpreted ourselves, when we touch the ground of our own being, we come home.
Author: David Brazier
Publisher: Hachette UK
ISBN: 1472103939
Category : Psychology
Languages : en
Pages : 302
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Book Description
Buddhism, from Abhidharma to Zen, offers a practical path to harmony of head and heart. For over 2,000 years Buddhists have been developing sophisticated psychologies to guide the work of achieving freedom from mental suffering. Now East and West are beginning to learn from each other. In a readable and practical manner, this book challenges basic assumptions of Western psychology, demystifies Buddhist psychology and presents Zen as a therapy. Giving examples of its effectiveness in psychotherapeutic practice, the author shows how Zen derives from the Buddhist theory of the mind and throws new light upon the Buddhist theory of relations and conditions. This seminal wok is a resource full of intriguing and controversial ideas.
Author: Svagito Liebermeister
Publisher: John Hunt Publishing
ISBN: 1846942365
Category : Psychology
Languages : en
Pages : 250
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Book Description
Popular psychology.
Author: Manu Bazzano
Publisher: Routledge
ISBN: 1317225848
Category : Psychology
Languages : en
Pages : 301
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Book Description
Zen and Therapy brings together aspects of the Buddhist tradition, contemporary western therapy and western philosophy. By combining insightful anecdotes from the Zen tradition with clinical studies, discussions of current psychotherapy theory and forays into art, film, literature and philosophy, Manu Bazzano integrates Zen Buddhist practice with psychotherapy and psychology. This book successfully expands the existing dialogue on the integration of Buddhism, psychology and philosophy, highlighting areas that have been neglected and bypassed. It explores a third way between the two dominant modalities, the religious and the secular, a positively ambivalent stance rooted in embodied practice, and the cultivation of compassion and active perplexity. It presents a life-affirming view: the wonder, beauty and complexity of being human. Intended for both experienced practitioners and beginners in the fields of psychotherapy and philosophy, Zen and Therapy provides an enlightening and engaging exploration of a previously underexplored area.
Author: William S. Leigh
Publisher:
ISBN: 9780284910998
Category : Mind and body therapies
Languages : en
Pages : 139
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Book Description
Author: Peg LeVine
Publisher: Routledge
ISBN: 1351817523
Category : Psychology
Languages : en
Pages : 298
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Book Description
Shoma (Masatake) Morita, M.D. (1874-1938) was a Japanese psychiatrist-professor who developed a unique four stage therapy process. He challenged psychoanalysts who sanctioned an unconscious or unconsciousness (collective or otherwise) that resides inside the mind. Significantly, he advanced a phenomenal connection between existentialism, Zen, Nature and the therapeutic role of serendipity. Morita is a forerunner of eco-psychology and he equalised the strength between human-to-human attachment and human-to-Nature bonds. This book chronicles Morita’s theory of "peripheral consciousness", his paradoxical method, his design of a natural therapeutic setting, and his progressive-four stage therapy. It explores how this therapy can be beneficial for clients outside of Japan using, for the first time, non-Japanese case studies. The author’s personal material about training in Japan and subsequent practice of Morita’s ecological and phenomenological therapy in Australia and the United States enhance this book. LeVine’s coining of "cruelty-based trauma" generates a rich discussion on the need for therapy inclusive of ecological settings. As a medical anthropologist, clinical psychologist and genocide scholar, LeVine shows how the four progressive stages are essential to the classic method and the key importance of the first "rest" stage in outcomes for clients who have been embossed by trauma. Since cognitive science took hold in the 1970s, complex consciousness theories have lost footing in psychology and medical science. This book reinstates "consciousness" as the dynamic core of Morita therapy. The case material illustrates the use of Morita therapy for clients struggling with the aftermath of trauma and how to live creatively and responsively inside the uncertainty of existence. The never before published archival biographic notes and photos of psychoanalyst Karen Horney, Fritz Perls, Eric Fromm and other renowned scholars who took an interest in Morita in the 1950s and 60s provide a dense historical backdrop.
Author: Anya Lothrop
Publisher: GMC Publications
ISBN: 9781784941079
Category : Doodles
Languages : en
Pages : 0
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Book Description
This book offers a wonderful introduction to those new to Zentangle and covers the tools required and the basic techniques to get started. Simple patterns including baseline, fillers, ribbons and borders offer a foundation to explore more complex, three dimensional design and ways to further enhance the readers creations using shading and color. The book is full of inspirational artwork to give the reader a taste of the endless possibilities.
Author: C. Alexander Simpkins
Publisher: John Wiley & Sons
ISBN: 1118159330
Category : Psychology
Languages : en
Pages : 270
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Book Description
"The world and all that is in it expresses reality. Every therapy session, each moment in your life, is a koan to be solved, an opportunity to learn about your deeper being. How you respond is your choice. You always have the option to respond with your most enlightened nature." —from Zen Meditation in Psychotherapy A thoughtful and pragmatic guide for integrating Zen meditation into traditional psychotherapy Grounded in both neuroscientific and clinical evidence that supports the use of Zen meditation to improve clients' mental health, this inspiring "how-to" guide encourages creative use of its techniques to suit your personal therapeutic style as well as your clients' needs. Zen Meditation in Psychotherapy provides you with methods that can be seamlessly integrated into ongoing treatments for a broad range of psychological problems, as well as with ways to enhance your own life, both professionally and personally. It covers: General protocol for integrating meditation into treatments at every phase Applying meditation for problems such as depression, anger, addiction, and weight management Meditative ways to reduce anxiety, stress, and burnout Meditative training to enhance therapeutic sensitivities Filled with vivid case examples and writings from traditional texts, modern interpretations, meditation research, and illustrative legends, Zen Meditation in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods and tools for seeing feelings and problems directly and objectively, which can lead to a profound shift in perspective.
Author: Mike Sayama
Publisher: State University of New York Press
ISBN: 1438418760
Category : Philosophy
Languages : en
Pages : 636
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Book Description
The key to self-development, says Mike Sayama, is the experience of Samadhi, a state of relaxed concentration in which the individual neither freezes out of fear nor clings due to desire. Simply stated, samadhi is the free flow of vital energy within the body and between the body and the universe. Moving effortlessly across traditions and techniques, Sayama discovers that sages throughout history—Greek philosophers, German mystics, Indian seers, and our own Albert Einstein among others—have taught that this experience of transcendental oneness lies at the heart of full self-realization. The first part of the book studies self-realization in Zen Buddhism. The author pinpoints its essence in Buddha's enlightenment. The development of Zen is then traced, continuing down to living masters who in very recent times have transplanted their lineages from Japan to the United States. Sayama notes that we must choose as masters those to whom the authentic teaching has been transmitted through generations, and he examines in loving detail the sometimes strange and astonishing behaviors of those whose very presence communicates the state of samadhi. The second part of the book presents Zen therapy, a way of self-development emphasizing the cultivation of samadhi through psychophysical training. Sayama compares the effects of Rolfing, Feldenkrais, and Zen therapy on the human body and mind. He includes easy-to-follow directions for creating the inner state he describes. He tells vivid stories of extraordinary cases treated from the point of view that the best therapy is nothing less than the removal of all dualism. Four main practices are presented: zazen (meditation), hara development, circulation of the vital energy, and communication.
Author: Michaela A. Swales
Publisher:
ISBN: 0198758723
Category : Psychology
Languages : en
Pages : 1105
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Book Description
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders. The Oxford Handbook of DBT charts the development of DBT from its early inception to the current cutting edge state of knowledge about both the theoretical underpinnings of the treatment and its clinical application across a range of disorders and adaptations to new clinical groups. Experts in the treatment address the current state of the evidence with respect to the efficacy of the treatment, its effectiveness in routine clinical practice and central issues in the clinical and programmatic implementation of the treatment. In sum this volume provides a desk reference for clinicians and academics keen to understand the origins and current state of the science, and the art, of DBT.
