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Author: Joe Parent
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512346770
Category : Athletes
Languages : en
Pages : 0
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Book Description
The authors provide tennis players advice on staying in the mental zone in order to play their best tennis. There is emphasis on playing in the moment and bringing all available focus and practice to the game at hand.
Author: Joe Parent
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512346770
Category : Athletes
Languages : en
Pages : 0
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Book Description
The authors provide tennis players advice on staying in the mental zone in order to play their best tennis. There is emphasis on playing in the moment and bringing all available focus and practice to the game at hand.
Author: Joseph Parent
Publisher: Doubleday
ISBN: 0385507151
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.
Author: W. Timothy Gallwey
Publisher: Random House Trade Paperbacks
ISBN: 0679778314
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Author: Peter Spang
Publisher: TarcherPerigee
ISBN:
Category : Religion
Languages : en
Pages : 260
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Book Description
Professional player and coach Peter Spang combines Zen and tennis--he calls it Zennis--to defeat the demons that trip up your tennis game. Whether novice or advanced player, anyone can master Zennis techniques. With seven unusual on-court exercises, meditation tips, and a new way of practicing strokes, Spang puts an exciting new spin on the game.
Author: Ken DeHart
Publisher: Sourcebooks, Inc.
ISBN: 1641528478
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
Get the advantage—mental strategies for acing tennis. Get your head in the game. Master Your Tennis Game serves up quick mental techniques, tactics, and tips for boosting your overall performance and beating your opponents. Train your brain and be the best tennis player you can be. Concise, fun, and easy to read, this book offers 50 practical and actionable methods that show you how to stay calm and concentrate during any tennis game. Even if your rival is tough competition, outsmart them with these targeted mental approaches. Master Your Tennis Game includes: Streamlined strategies—From choosing your mood music to analyzing your opponent's play style, apply these easy-to-understand tactics to your tennis game right away. Overpower any opponent—Find techniques for beating common play styles, including aggressive baseliner, left-hander, and more. Popular player profiles—From Serena Williams to Roger Federer, learn all about your favorite tennis pros (and their strategies, too!). The ball is in your court. Focus your mind and win the match with these highly effective mental strategies for honing your tennis skills.
Author: Eugen Herrigel
Publisher:
ISBN: 9789356610804
Category : Fiction
Languages : en
Pages : 0
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Book Description
Zen in the Art of Archery, a classic text on Eastern philosophy, is a beautiful and immensely informative narrative of one man's Zen experience. Eugen Herrigel, a German philosopher in Tokyo, began studying archery as a means of better comprehending Zen Buddhism. This is the story of how he overcame his first inhibitions and began to feel his way toward new realities and ways of seeing throughout his six years as a student of one of Japan's great kyudo (archery) masters.
Author: Sandra Hochman
Publisher: Turner Publishing Company
ISBN: 168336533X
Category : Language Arts & Disciplines
Languages : en
Pages : 191
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Book Description
Turner Publishing is proud to present a new edition of Sandra Hochman's treatise on poetry and songwriting, Streams. First published by Prentice-Hall in 1978, Hochman's approach to teaching is just as unconventional and revelatory today as it was forty years ago. From the Introduction by Hochman: This is a personal book that I hope will be like a friend. In a simple way I want to tell you some thoughts that I have about writing poetry and songs, and share with you some warm-up exercises for writing that can be used to limber up the mind the same way that dancers limber before a performance. Writing has always been for me a necessary experience— something that I feel compelled to do. If that feeling of wanting to write is inside of you—what I call the Necessary Angel wanting to speak—that writing can be a part of your life experience the way it is part of mine.
Author: David Foster Wallace
Publisher: Back Bay Books
ISBN: 0316090522
Category : Humor
Languages : en
Pages : 549
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Book Description
These widely acclaimed essays from the author of Infinite Jest -- on television, tennis, cruise ships, and more -- established David Foster Wallace as one of the preeminent essayists of his generation. In this exuberantly praised book -- a collection of seven pieces on subjects ranging from television to tennis, from the Illinois State Fair to the films of David Lynch, from postmodern literary theory to the supposed fun of traveling aboard a Caribbean luxury cruiseliner -- David Foster Wallace brings to nonfiction the same curiosity, hilarity, and exhilarating verbal facility that has delighted readers of his fiction, including the bestselling Infinite Jest.
Author: Bill Scanlon
Publisher: St. Martin's Press
ISBN: 1466863390
Category : Biography & Autobiography
Languages : en
Pages : 251
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Book Description
A shockingly honest memoir about life on the pro tennis circuit during its golden years by one of McEnroe's and Connors' chief rivals, Bill Scanlon. In the golden age of tennis, when players were just learning how to become media personalities, men like John McEnroe, Jimmy Connors, Björn Borg and Ivan Lendl ruled the court. In a tell-all memoir, former top 10 seeded tennis star and chief McEnroe rival, Bill Scanlon, presents an unfettered look at the good old days of tennis when some of the most colorful (and infamous) players in history went head-to-head and the game was changed forever. Bad News For McEnroe is in part a revelation of the feud between McEnroe and the author that began when they were teenagers, but the essence of this book are the wonderful and surprising on- and off-the-court high jinks of such notable players as Guillermo Vilas, Borg, McEnroe, Ilie Nastase and Connors, all of whom Scanlan played and knew intimately, from locker room fights to on-court breakdowns and blow-ups. A story that could not have come from anyone but a true insider, Scanlon's tale of life on the pro tennis circuit will shock and delight tennis fans everywhere.
Author: Mark A. Beede
Publisher: Xlibris Corporation
ISBN: 1984541897
Category : Sports & Recreation
Languages : en
Pages : 223
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Book Description
Martial arts carries as integral components time-honored principles of personal mastery and athletic performance. Tennis, the sport for a lifetime, has much to learn from accepting and adhering to basic martial arts fundamentals, not only physically and technically but also personally, emotionally, and psychologically. Examining martial arts sheds light on common denominators of athletic performance, which transfer and apply to every sport. An athlete cannot fulfill his potential without focusing on the full panoply of fundamentals: physically tangible and the psychologically and emotionally intangible. Mastering tennis requires completely committing to each and every fundamental, including those that improve attitude and learning skills. Mastering each fundamental represents a journey into improvement and excellence not only for tennis and martial arts as specific disciplines but also for overall personal fulfillment and mastery in life. Embrace a learning mind-set and look for the opportunity to learn from everything. Learn purposefully and with discipline. Stay in the present and focus on what is happening now. Dispense with your ego and go with the flow, fearing nothing. Stay calm and relaxed as the moment is the only thing. Feel yin and yang, flow and force. Breathe fully, relaxing in the present without the self, without fear, and with the mind and body as one. Be ready. Look to the greatest threat. Move from the ground, staying balanced. Set up, and use the earths power to stroke from the ground, driving and rotating through the legs, hips, core, shoulders, arm, and racket. Mastering these fundamentals unlocks the power of action, unleashing the fulfilling power of the self. Paradoxically, dispensing with the selfs ego leads to self-actualization and fulfillment. Learn and master these fundamentals and youll not only become a much better tennis player; youll become a better learner, performer, and athlete. Much more importantly, youll become a better person.
