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Author: Robert Alberti
Publisher: New Harbinger Publications
ISBN: 1626259623
Category : Self-Help
Languages : en
Pages : 287
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Book Description
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
Author: Robert Alberti
Publisher: New Harbinger Publications
ISBN: 1626259623
Category : Self-Help
Languages : en
Pages : 287
Get Book Here
Book Description
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
Author: Robert E. Alberti
Publisher:
ISBN:
Category : Human behavior
Languages : en
Pages : 109
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Book Description
Author: Marianne Cusato
Publisher: Workman Publishing
ISBN: 0761168915
Category : Business & Economics
Languages : en
Pages : 385
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Book Description
Offers a guide to finding the perfect home, covering such topics as renting versus buying, mortgages, assessing neighborhoods, budgeting, evaluating a property's condition, and determining energy use and efficiency.
Author: Bill McGowan
Publisher: Harper Collins
ISBN: 006227323X
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
Media guru and Emmy Award-winning correspondent Bill McGowan—coach to some of the biggest names in business and entertainment, including Eli Manning, Kelly Clarkson, Jack Welch, Thomas Keller and Kenneth Cole teaches you how to get your message across and get what you want with pitch perfect communication. He is also a trusted advisor in the C-suites of tech companies like, Facebook, Spotify, AirBnB, Dropbox and Salesforce.com. Saying the right thing the right way can make the difference between sealing the deal or losing the account, getting a promotion, or getting a pink slip. It’s essential to be pitch perfect—to get the right message across to the right person at the right time. In Pitch Perfect, Bill McGowan shows you how to craft the right message and deliver it using the right language—both verbal and nonverbal. Pitch Perfect teaches you how to overcome common communication pitfalls using McGowan’s simple Principles of Persuasion, which are highly effective and easy to learn, implement, and master. With Pitch Perfect you can harness the power of persuasion and have people not only listening closely to your every word but also remembering you long after you’ve left the room.
Author: Karen Knowler
Publisher: Hay House, Inc
ISBN: 1848505779
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.
Author: David Alderton
Publisher: Ivy Press
ISBN: 0711257515
Category : Pets
Languages : en
Pages : 258
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Book Description
With The Right Dog For You you will be able to understand the personalities and needs of almost any breed to allow you to choose your perfect companion. The first part of the book offers all-round guidance on how to choose a dog, and a short discussion of the pluses and otherwise of the newer crossbreeds. This is followed by a directory of over 120 breeds and crossbreeds, arranged by adult size, small to large, and packed full of information. Alongside the mugshot, each breed has information about its group (which offers valuable behavioural clues—don’t pick a Border Collie unless you have an awful lot of energy for example) and a succinct profile dealing with everything from grooming needs to any breed health concerns. This book will send you to the breeder or the rescue centre with your eyes open—leaving you free to lose your heart to a dog that you know will fit in with your lifestyle.
Author: J. Beverly Daniel
Publisher: Simon and Schuster
ISBN: 143918786X
Category : Reference
Languages : en
Pages : 148
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Book Description
Showing someone you care begins with Finding the Right Words Here you'll find: • More than three dozen ways to say "Happy Birthday" • Welcoming words for new family members...even pets • Thoughtful condolences for personalizing sympathy cards • Congratulatory wishes for weddings and anniversaries • Helpful hints to simplify card-sending • A monthly calendar for birthdays and anniversaries ...and more, in this book of indispensable phrases for all occasions. You'll never be at a loss for words again!
Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1684034345
Category : Self-Help
Languages : en
Pages : 287
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Book Description
A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.
Author: Herbert Fensterheim, Ph.D.
Publisher: Dell
ISBN: 0440154138
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Yes, you can learn to say what you mean and mean what you say. This bestselling guide has already transformed thousands of lives—and can change your as well. The authors’ pioneering Assertiveness Training Technique can help you gain recognition and promotion on the job, renew your marriage, put more zing in your sex life, deal with your children more effectively, and make new friends. Change your life as you learn how to: • Target your own assertiveness difficulties and set your own goals. • Follow your progress with a workshop that gives you step-by-step reinforcement. • Visualize and actualize through exercises designed to perfect new behavior patterns. • Develop self-control that comes from within. • Change habits that keep you from getting what you want in every area of your life.
Author: Chris Bull
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 342
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Book Description
Two journalists for The Advocate show how homosexuality has become a major political issue and how two groups-religious conservatives and gay activists-both have at times failed to confront issues effectively.
