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Author: Samantha Harris
Publisher: Union Square & Co.
ISBN: 1454931728
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
“This book will change your life!” —Kris Jenner “This is such an incredible resource for all-around healthy living.” —Brooke Burke “Buy it.” —People magazine From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health. Now the Emmy®-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.
Author: Samantha Harris
Publisher: Union Square & Co.
ISBN: 1454931728
Category : Health & Fitness
Languages : en
Pages : 244
Get Book Here
Book Description
“This book will change your life!” —Kris Jenner “This is such an incredible resource for all-around healthy living.” —Brooke Burke “Buy it.” —People magazine From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health. Now the Emmy®-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.
Author: Tammy Stokes
Publisher: Advantage Media Group
ISBN: 159932248X
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Tammy's signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in. Her Hollywood training techniques transform normal into knockout. A proven lifestyle plan for today's busy world that is smart, simple and effective. This book gives you everything you need. It will inspire and motivate you for a lifetime of change. LEARN TO: Eat Healthier Exercise Smarter Never Worry About Weight Again DISCOVER: Your Best Life Happens When You Are Living Your Healthiest One! OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!
Author: Dayna Lee-Baggley
Publisher: New Harbinger Publications
ISBN: 1684033330
Category : Self-Help
Languages : en
Pages : 209
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Book Description
"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." —Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
Author: John Robbins
Publisher: Random House Incorporated
ISBN: 1400065216
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.
Author: Patricia Ladis
Publisher: Simon and Schuster
ISBN: 0757323715
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.
Author: A. J. Jacobs
Publisher: Simon and Schuster
ISBN: 1439110158
Category : Biography & Autobiography
Languages : en
Pages : 416
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Book Description
From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.
Author: Julie Booher
Publisher: Victory Belt Publishing
ISBN: 1628601868
Category : Cooking
Languages : en
Pages : 420
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Book Description
Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.
Author: Sally Kuzemchak
Publisher: Fair Winds Press
ISBN: 1631595385
Category : Cooking
Languages : en
Pages : 211
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Book Description
Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!
Author: Elizabeth Rider
Publisher: Hay House
ISBN: 140195698X
Category : Cooking
Languages : en
Pages : 281
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Book Description
Certified health coach and blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific research and recognising the realistic challenges of everyday life.
Author: John Howard Weeks
Publisher: BenBella Books
ISBN: 1946885223
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
You've heard it before: A healthful diet rich in plant-based foods can prolong your life. But how much could you really extend your time? The Adventist enclave in Loma Linda, California, is America's only "Blue Zone" one of five regions on Earth where people live measurably longer—about 10 years more— than average, as identified by National Geographic–funded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat—and the foods they choose not to eat. Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it's like to fall into the rut of unhealthy habits—and to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He'll show you how to do the same, no matter what your personal battle looks like. In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life. This is not a book about religion—it is about health and happiness. It is possible to be healthy in body, mind, and spirit. Start by eating like the healthiest people on Earth.
