Author: Chad Metcalf
Publisher:
ISBN: 9781961994034
Category :
Languages : en
Pages : 0
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Book Description
"Transform your game and your life - apply the lessons of mental toughness in real-time, and begin your journey to success!Have you read 'Young Athletes' Ultimate Guide to Mental Toughness' and wondered how you can actually implement the lessons into your life?Perhaps you're feeling overwhelmed with where to start or how to take the first step towards developing your mental toughness?Or maybe, you just need a structured way to apply these transformative lessons and start achieving your goals?The good news is, we have just the solution for you: 'Young Athletes' Ultimate Guide to Mental Toughness Workbook.'Created by former Navy SEAL and professional athlete Chad Metcalf, this hands-on workbook is your essential companion to the main guide. It is a roadmap designed to provide practical and actionable steps that will help you put into practice all that you've learned.Start off with a 7-day self-assessment, letting you gauge where you currently stand and identify your areas for improvement. Set clear, tangible goals for your journey to mental toughness. Make use of detailed practice logs to help you develop your skills deliberately and strategically, just like professional athletes do.This workbook doesn't just give you the 'what' but also the 'how'. It's equipped with various journaling templates designed to help you document your progress, reflect on your journey, and revise your goals as needed.Here's a peek into what you can expect:- An initial 7-day self-assessment to evaluate your current standing and identify areas for improvement- Comprehensive goal-setting exercises to provide direction and structure to your journey- Detailed practice logs for deliberate skill development- Effective journaling techniques to facilitate reflection and revision of goals'Young Athletes' Ultimate Guide to Mental Toughness Workbook' is designed to be completed independently, but it's also versatile enough to be used in a group setting or with a coach. Its primary goal is to help you put the principles from the main guide into practice and develop the habits that will nurture mental toughness - a crucial aspect not just in sports but in life itself.
Author: Jennifer L. Etnier
Publisher: Univ of North Carolina Press
ISBN: 0807898511
Category : Sports & Recreation
Languages : en
Pages : 213
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Book Description
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Author: Moses Horne
Publisher:
ISBN: 9780578660639
Category : Sports & Recreation
Languages : en
Pages : 110
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Book Description
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Author: Chad Metcalf
Publisher:
ISBN: 9781961994027
Category :
Languages : en
Pages : 0
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Book Description
Turn your setbacks into breakthroughs - level up your game, build self-confidence, and start winning!All successful athletes in any sport swear by the critical role of mental toughness in achieving success. In fact, professional boxing legend Muhammad Ali once said, "Champions have to have the skill and the will. But the will must be stronger than the skill."More interestingly, mental toughness can be used in other areas of your life, too! Despite its importance, however, not many people pay attention to building a tough mentality. They don't realize that it can make all the difference in their performance, whether it's on the field, in the classroom, or at work.But you don't have to be one of them. You can choose to get ahead? with the help of this transformative guidebook.Written by former Navy SEAL and professional athlete Chad Metcalf, this life-changing manual is the proven system for building resilience and confidence? so you can win not only in sports, but also in life!Inside, you will discover:How to use mental toughness as a superpower in any situation - unlock your full potential and push through any challengeThe importance of assessing your skills, strengths, and weaknesses - know what you're capable of and be able to pinpoint the areas needing improvement Why you need to seek out and gain knowledge from various sources and translate your learnings into action Surefire ways to develop your skills with deliberate practice - ever wondered why other professional athletes spend most of their time training?The secret to developing two mindsets: training and competitionEffective strategies to use failure as an opportunity for growth The parallels between sports and real life? and how you can utilize mental toughness to not just survive but thrive and succeed And much more!Sure, many have failed at acquiring this crucial skill, but it doesn't have to be you. You have this book to walk you through every step of the process.So? shall we start training?Mental toughness isn't just something you're born with - you have to cultivate and nurture it.
Author: Chad Metcalf
Publisher:
ISBN: 9781961994041
Category :
Languages : en
Pages : 0
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Book Description
Unlock your full potential - make journaling an integral part of your journey towards mental toughness!Use your journal to document your thoughts, assess your progress, and reflect on your journey towards achieving mental toughness.After diving into the 'Young Athletes' Ultimate Guide to Mental Toughness' and working your way through the accompanying workbook, you've laid a strong foundation. Now, it's time to bring it all together and take the next step in your journey with the 'Young Athletes' Ultimate Guide to Mental Toughness Journal.'This unstructured journal, created by former Navy SEAL and professional athlete Chad Metcalf, provides you with the flexibility to express yourself freely while also guiding you with initial prompts to get started. With a motivational quote at the top of each page, every journal entry becomes an inspiring session of self-discovery and growth.Designed as a paperback with a convenient size of 6x9 and containing 118 pages, this journal is the perfect companion to carry with you as you navigate your path towards resilience and confidence.Here's what you can expect:- Initial prompts to guide your reflections and kickstart your journaling journey- Ample unstructured space to freely express your thoughts, feelings, and experiences- Motivational quotes on each page to inspire and empower you as you write- Instructions on how to leverage journaling effectively, as covered in the main bookThe 'Young Athletes' Ultimate Guide to Mental Toughness Journal' is designed to be used upon completing or in conjunction with the workbook, serving as an ongoing tool for self-assessment, goal setting, and tracking your progress. It's your space for reflection, to track your evolution over time, and to serve as a tangible record of your journey towards mental toughness.Are you ready to elevate your game, unleash your full potential, and turn your setbacks into breakthroughs?It's time to make your mark. Add 'Young Athletes' Ultimate Guide to Mental Toughness Journal' to your cart right now, and continue your journey to mental toughness.
Author: James E. Loehr
Publisher: New Amer Library
ISBN: 9780452267954
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
Author: Ann Selkowitz Litt
Publisher: Human Kinetics Publishers
ISBN: 9780736046527
Category : Education
Languages : en
Pages : 178
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Book Description
Provides a nutrition program for high school and child athletes to develop good health and optimal athletic performance.
Author: H. A. Dorfman
Publisher: Taylor Trade Publications
ISBN: 1888698543
Category : Sports & Recreation
Languages : en
Pages : 359
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Book Description
In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
Author: Misty Buck
Publisher:
ISBN: 9781675541357
Category :
Languages : en
Pages : 94
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Book Description
The Athlete Mental Health Playbook is a beginner's guide to mental wellness for athletes because players are humans, not robots. Growing up around sports and athletes, Misty Buck learned that expressing emotions were often labeled with phrases like, "stop being weak" or "you're soft." However, when she was a teenager, she endured difficulties and began to experience mental health issues. As she would come to learn, she wasn't the only one struggling who felt like they couldn't show it or talk about it. It took Misty many years to learn that mental health issues don't mean you're crazy, weak, or broken and that managing mental wellness truly takes an ongoing mind, body, and soul holistic plan, which is why she is so passionate about sharing those messages and tools today. In the Athlete Mental Playbook you'll learn: Why mental health issues don't make you weak How to bridge the gap between mental toughness and mental health How mental health can affect your body 10 super-powered mindset shifts The book also includes a multitude of hands-on exercises to help you begin to gain peace and clarity.
Author: Peter Clough
Publisher: Kogan Page Publishers
ISBN: 0749473819
Category : Business & Economics
Languages : en
Pages : 348
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Book Description
Mental toughness is about how effectively individuals deal with stress, pressure and challenge. It is rooted in the notion of resilience but moves beyond this by adding ideas from the world of positive psychology. The result is a complete process which is highly applicable and measurable. Tracing its development from sports psychology into business, health and education sectors, Developing Mental Toughness was the first book to look at applications at the organizational level and to provide a reliable psychometric measure. The new edition of Developing Mental Toughness includes greater coverage of how mental toughness relates to other behaviours and can be applied to leadership, creativity, emotional intelligence, and motivation. It also looks at its applications in employability and entrepreneurship, and has expanded coverage of coaching for mental toughness. Written for anyone coaching individuals and teams for improved performance, the book contains practical guidance and techniques, exercises and case studies, all reflecting the exciting developments in this field over the last five years.
