Author: Robert Arthur
Publisher: Feral House
ISBN: 1936239469
Category : Social Science
Languages : en
Pages : 418
Book Description
A book that vigorously defends heroin users and sex workers? In You Will Die: The Burden of Modern Taboos Robert Arthur does that and more to demonstrate that taboos are not relics of primitive societies. America has its own ridiculous phobias and beliefs that cause tedium, suffering, and death. The government and the media use these taboos to lie and mislead. It is not a conspiracy, but by pushing panic for votes and viewers they thwart our pursuit of happiness. You Will Die exposes the fallacies and the history behind our taboos on excrement, sex, drugs, and death. Arthur uses racy readability and rigorous documentation to raze sacred shrines of political correctness on the left and of conventional wisdom on the right. From the proper way to defecate to how to reach nirvana, anticipate the unexpected. It is not simply a novel exploration of sex and drugs, but also of individuality, liberty, and the meaning of life. You Will Die gives readers a new way of seeing their world and allows them to make a more informed choice about living an authentic life. Winner of the 2008 Montaigne Medal awarded for most thought-provoking independent book. “… ya gotta fight back against the Sarah Palin ‘idiot herd’ with something.” Wayne Coyne, Lead Singer, The Flaming Lips “… one of my favorite books …” Mark Frauenfelder, Editor, Boing Boing “This book is a MUST READ! I loved it.” Dr. Mark Benn, Psychologist, Colorado State University
You Will Die
Author: Robert Arthur
Publisher: Feral House
ISBN: 1936239469
Category : Social Science
Languages : en
Pages : 418
Book Description
A book that vigorously defends heroin users and sex workers? In You Will Die: The Burden of Modern Taboos Robert Arthur does that and more to demonstrate that taboos are not relics of primitive societies. America has its own ridiculous phobias and beliefs that cause tedium, suffering, and death. The government and the media use these taboos to lie and mislead. It is not a conspiracy, but by pushing panic for votes and viewers they thwart our pursuit of happiness. You Will Die exposes the fallacies and the history behind our taboos on excrement, sex, drugs, and death. Arthur uses racy readability and rigorous documentation to raze sacred shrines of political correctness on the left and of conventional wisdom on the right. From the proper way to defecate to how to reach nirvana, anticipate the unexpected. It is not simply a novel exploration of sex and drugs, but also of individuality, liberty, and the meaning of life. You Will Die gives readers a new way of seeing their world and allows them to make a more informed choice about living an authentic life. Winner of the 2008 Montaigne Medal awarded for most thought-provoking independent book. “… ya gotta fight back against the Sarah Palin ‘idiot herd’ with something.” Wayne Coyne, Lead Singer, The Flaming Lips “… one of my favorite books …” Mark Frauenfelder, Editor, Boing Boing “This book is a MUST READ! I loved it.” Dr. Mark Benn, Psychologist, Colorado State University
Publisher: Feral House
ISBN: 1936239469
Category : Social Science
Languages : en
Pages : 418
Book Description
A book that vigorously defends heroin users and sex workers? In You Will Die: The Burden of Modern Taboos Robert Arthur does that and more to demonstrate that taboos are not relics of primitive societies. America has its own ridiculous phobias and beliefs that cause tedium, suffering, and death. The government and the media use these taboos to lie and mislead. It is not a conspiracy, but by pushing panic for votes and viewers they thwart our pursuit of happiness. You Will Die exposes the fallacies and the history behind our taboos on excrement, sex, drugs, and death. Arthur uses racy readability and rigorous documentation to raze sacred shrines of political correctness on the left and of conventional wisdom on the right. From the proper way to defecate to how to reach nirvana, anticipate the unexpected. It is not simply a novel exploration of sex and drugs, but also of individuality, liberty, and the meaning of life. You Will Die gives readers a new way of seeing their world and allows them to make a more informed choice about living an authentic life. Winner of the 2008 Montaigne Medal awarded for most thought-provoking independent book. “… ya gotta fight back against the Sarah Palin ‘idiot herd’ with something.” Wayne Coyne, Lead Singer, The Flaming Lips “… one of my favorite books …” Mark Frauenfelder, Editor, Boing Boing “This book is a MUST READ! I loved it.” Dr. Mark Benn, Psychologist, Colorado State University
Everyone You Love Will Die
Author: Daniel Crosby
Publisher: Harriman House Limited
ISBN: 0857198424
Category : Juvenile Fiction
Languages : en
Pages : 37
Book Description
Everyone You Love Will Die is a poetic reflection on the fact that life’s brevity is also what gives it such urgency. Originally written to allow the author to speak to his own children about death, the book was created to broach the reality of death in a light-hearted, non-macabre way. If there’s a moral to the story, it’s that the best way to process the sadness of knowing our loved ones may not always be with us, is to share as much joy and love with them while they are.
Publisher: Harriman House Limited
ISBN: 0857198424
Category : Juvenile Fiction
Languages : en
Pages : 37
Book Description
Everyone You Love Will Die is a poetic reflection on the fact that life’s brevity is also what gives it such urgency. Originally written to allow the author to speak to his own children about death, the book was created to broach the reality of death in a light-hearted, non-macabre way. If there’s a moral to the story, it’s that the best way to process the sadness of knowing our loved ones may not always be with us, is to share as much joy and love with them while they are.
Death
Author: Jaggi Vasudev (Sadhguru)
Publisher: Penguin/Ananda
ISBN: 9780143450832
Category : Philosophy
Languages : en
Pages : 0
Book Description
Whether a believer or not, a devotee or an agnostic, an accomplished seeker or a simpleton, this is truly a book for all those who shall die!
Publisher: Penguin/Ananda
ISBN: 9780143450832
Category : Philosophy
Languages : en
Pages : 0
Book Description
Whether a believer or not, a devotee or an agnostic, an accomplished seeker or a simpleton, this is truly a book for all those who shall die!
They Both Die at the End
Author: Adam Silvera
Publisher: HarperCollins
ISBN: 0062457810
Category : Young Adult Fiction
Languages : en
Pages : 243
Book Description
Adam Silvera reminds us that there’s no life without death and no love without loss in this devastating yet uplifting story about two people whose lives change over the course of one unforgettable day. #1 New York Times bestseller * 4 starred reviews * A School Library Journal Best Book of the Year * A Kirkus Best Book of the Year * A Booklist Editors' Choice * A Bustle Best YA Novel * A Paste Magazine Best YA Book * A Book Riot Best Queer Book * A Buzzfeed Best YA Book of the Year * A BookPage Best YA Book of the Year On September 5, a little after midnight, Death-Cast calls Mateo Torrez and Rufus Emeterio to give them some bad news: They’re going to die today. Mateo and Rufus are total strangers, but, for different reasons, they’re both looking to make a new friend on their End Day. The good news: There’s an app for that. It’s called the Last Friend, and through it, Rufus and Mateo are about to meet up for one last great adventure—to live a lifetime in a single day. In the tradition of Before I Fall and If I Stay, They Both Die at the End is a tour de force from acclaimed author Adam Silvera, whose debut, More Happy Than Not, the New York Times called “profound.” Plus don't miss The First to Die at the End: #1 New York Times bestselling author Adam Silvera returns to the universe of international phenomenon They Both Die at the End in this prequel. New star-crossed lovers are put to the test on the first day of Death-Cast’s fateful calls.
Publisher: HarperCollins
ISBN: 0062457810
Category : Young Adult Fiction
Languages : en
Pages : 243
Book Description
Adam Silvera reminds us that there’s no life without death and no love without loss in this devastating yet uplifting story about two people whose lives change over the course of one unforgettable day. #1 New York Times bestseller * 4 starred reviews * A School Library Journal Best Book of the Year * A Kirkus Best Book of the Year * A Booklist Editors' Choice * A Bustle Best YA Novel * A Paste Magazine Best YA Book * A Book Riot Best Queer Book * A Buzzfeed Best YA Book of the Year * A BookPage Best YA Book of the Year On September 5, a little after midnight, Death-Cast calls Mateo Torrez and Rufus Emeterio to give them some bad news: They’re going to die today. Mateo and Rufus are total strangers, but, for different reasons, they’re both looking to make a new friend on their End Day. The good news: There’s an app for that. It’s called the Last Friend, and through it, Rufus and Mateo are about to meet up for one last great adventure—to live a lifetime in a single day. In the tradition of Before I Fall and If I Stay, They Both Die at the End is a tour de force from acclaimed author Adam Silvera, whose debut, More Happy Than Not, the New York Times called “profound.” Plus don't miss The First to Die at the End: #1 New York Times bestselling author Adam Silvera returns to the universe of international phenomenon They Both Die at the End in this prequel. New star-crossed lovers are put to the test on the first day of Death-Cast’s fateful calls.
I Will Die in a Foreign Land
Author: Kalani Pickhart
Publisher: Two Dollar Radio
ISBN: 1953387098
Category : Fiction
Languages : en
Pages : 258
Book Description
* 2022 Young Lions Fiction Award, Winner. * A BookBrowse "20 Best Books of 2022" * VCU Cabell First Novelist Award, Longlist. * An ABA "Indie Next List" pick for November 2021. * "A Best Book of 2021" —New York Public Library, Cosmopolitan, Independent Book Review * "October 2021 Must-Reads" —Debutiful, The Chicago Review of Books, The Millions In 1913, a Russian ballet incited a riot in Paris at the new Théâtre de Champs-Elysées. “Only a Russian could do that," says Aleksandr Ivanovich. “Only a Russian could make the whole world go mad.” A century later, in November 2013, thousands of Ukrainian citizens gathered at Independence Square in Kyiv to protest then-President Yanukovych’s failure to sign a referendum with the European Union, opting instead to forge a closer alliance with President Vladimir Putin and Russia. The peaceful protests turned violent when military police shot live ammunition into the crowd, killing over a hundred civilians. I Will Die in a Foreign Land follows four individuals over the course of a volatile Ukrainian winter, as their lives are forever changed by the Euromaidan protests. Katya is an Ukrainian-American doctor stationed at a makeshift medical clinic in St. Michael’s Monastery; Misha is an engineer originally from Pripyat, who has lived in Kyiv since his wife’s death; Slava is a fiery young activist whose past hardships steel her determination in the face of persecution; and Aleksandr Ivanovich, a former KGB agent, who climbs atop a burned-out police bus at Independence Square and plays the piano. As Katya, Misha, Slava, and Aleksandr’s lives become intertwined, they each seek their own solace during an especially tumultuous and violent period. The story is also told by a chorus of voices that incorporates folklore and narrates a turbulent Slavic history. While unfolding an especially moving story of quiet beauty and love in a time of terror, I Will Die in a Foreign Land is an ambitious, intimate, and haunting portrait of human perseverance and empathy. "Kalani Pickhart's timely debut novel, I Will Die In a Foreign Land, is about the 2014 Ukrainian revolution which provided a pretense for Russia to annex Crimea. The story follows the experiences of several characters whose lives intersect as the country's political situation deteriorates. There's a Ukrainian-American doctor, an old KGB spy, a former mine worker, and others, and these episodes are interspersed with folk songs, news reports and historical notes. The effect—kaleidoscopic but never confusing—provides an intimate sense of a country convulsing, mourning, and somehow surviving." —CBS News, "The Book Report: Recommendations from Washington Post critic Ron Charles" (Watch the full video on CBS News, February 6, 2022).
Publisher: Two Dollar Radio
ISBN: 1953387098
Category : Fiction
Languages : en
Pages : 258
Book Description
* 2022 Young Lions Fiction Award, Winner. * A BookBrowse "20 Best Books of 2022" * VCU Cabell First Novelist Award, Longlist. * An ABA "Indie Next List" pick for November 2021. * "A Best Book of 2021" —New York Public Library, Cosmopolitan, Independent Book Review * "October 2021 Must-Reads" —Debutiful, The Chicago Review of Books, The Millions In 1913, a Russian ballet incited a riot in Paris at the new Théâtre de Champs-Elysées. “Only a Russian could do that," says Aleksandr Ivanovich. “Only a Russian could make the whole world go mad.” A century later, in November 2013, thousands of Ukrainian citizens gathered at Independence Square in Kyiv to protest then-President Yanukovych’s failure to sign a referendum with the European Union, opting instead to forge a closer alliance with President Vladimir Putin and Russia. The peaceful protests turned violent when military police shot live ammunition into the crowd, killing over a hundred civilians. I Will Die in a Foreign Land follows four individuals over the course of a volatile Ukrainian winter, as their lives are forever changed by the Euromaidan protests. Katya is an Ukrainian-American doctor stationed at a makeshift medical clinic in St. Michael’s Monastery; Misha is an engineer originally from Pripyat, who has lived in Kyiv since his wife’s death; Slava is a fiery young activist whose past hardships steel her determination in the face of persecution; and Aleksandr Ivanovich, a former KGB agent, who climbs atop a burned-out police bus at Independence Square and plays the piano. As Katya, Misha, Slava, and Aleksandr’s lives become intertwined, they each seek their own solace during an especially tumultuous and violent period. The story is also told by a chorus of voices that incorporates folklore and narrates a turbulent Slavic history. While unfolding an especially moving story of quiet beauty and love in a time of terror, I Will Die in a Foreign Land is an ambitious, intimate, and haunting portrait of human perseverance and empathy. "Kalani Pickhart's timely debut novel, I Will Die In a Foreign Land, is about the 2014 Ukrainian revolution which provided a pretense for Russia to annex Crimea. The story follows the experiences of several characters whose lives intersect as the country's political situation deteriorates. There's a Ukrainian-American doctor, an old KGB spy, a former mine worker, and others, and these episodes are interspersed with folk songs, news reports and historical notes. The effect—kaleidoscopic but never confusing—provides an intimate sense of a country convulsing, mourning, and somehow surviving." —CBS News, "The Book Report: Recommendations from Washington Post critic Ron Charles" (Watch the full video on CBS News, February 6, 2022).
You Will Die Someday
Author: Seb Rozo
Publisher:
ISBN: 9780578466583
Category :
Languages : en
Pages : 288
Book Description
Part One: We, the billions of us on Earth, all share the same inescapable fate: Death. Yet, many of us tend to either forget, overlook, and/or deceive ourselves of this certainty. Important questions birth themselves after recognizing one's limited mortality, and these are the very questions that we will attempt to confront here with the intention to live a more worthwhile life. Part Deux: Will be an attempt to unassumingly follow the threads of these prior themes, along with inquiries on the nature of experience, the subtleties of thought, the enigmas of suffering, the paradoxes of identity, and the ongoing mysteries of Life itself.
Publisher:
ISBN: 9780578466583
Category :
Languages : en
Pages : 288
Book Description
Part One: We, the billions of us on Earth, all share the same inescapable fate: Death. Yet, many of us tend to either forget, overlook, and/or deceive ourselves of this certainty. Important questions birth themselves after recognizing one's limited mortality, and these are the very questions that we will attempt to confront here with the intention to live a more worthwhile life. Part Deux: Will be an attempt to unassumingly follow the threads of these prior themes, along with inquiries on the nature of experience, the subtleties of thought, the enigmas of suffering, the paradoxes of identity, and the ongoing mysteries of Life itself.
I Love Jesus, But I Want to Die
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Top Five Regrets of the Dying
Author: Bronnie Ware
Publisher: Hay House, Inc
ISBN: 1401956009
Category : Self-Help
Languages : en
Pages : 322
Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Publisher: Hay House, Inc
ISBN: 1401956009
Category : Self-Help
Languages : en
Pages : 322
Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
"If You Leave Us Here, We Will Die"
Author: Geoffrey B. Robinson
Publisher: Princeton University Press
ISBN: 1400831830
Category : Political Science
Languages : en
Pages : 341
Book Description
A riveting firsthand account of the violence in East Timor in 1999 This is a book about a terrible spate of mass violence. It is also about a rare success in bringing such violence to an end. "If You Leave Us Here, We Will Die" tells the story of East Timor, a half-island that suffered genocide after Indonesia invaded in 1975, and which was again laid to waste after the population voted for independence from Indonesia in 1999. Before international forces intervened, more than half the population had been displaced and 1,500 people killed. Geoffrey Robinson, an expert in Southeast Asian history, was in East Timor with the United Nations in 1999 and provides a gripping first-person account of the violence, as well as a rigorous assessment of the politics and history behind it. Robinson debunks claims that the militias committing the violence in East Timor acted spontaneously, attributing their actions instead to the calculation of Indonesian leaders, and to a "culture of terror" within the Indonesian army. He argues that major powers—notably the United States, Australia, and the United Kingdom—were complicit in the genocide of the late 1970s and the violence of 1999. At the same time, Robinson stresses that armed intervention supported by those powers in late 1999 was vital in averting a second genocide. Advocating accountability, the book chronicles the failure to bring those responsible for the violence to justice. A riveting narrative filled with personal observations, documentary evidence, and eyewitness accounts, "If You Leave Us Here, We Will Die" engages essential questions about political violence, international humanitarian intervention, genocide, and transitional justice.
Publisher: Princeton University Press
ISBN: 1400831830
Category : Political Science
Languages : en
Pages : 341
Book Description
A riveting firsthand account of the violence in East Timor in 1999 This is a book about a terrible spate of mass violence. It is also about a rare success in bringing such violence to an end. "If You Leave Us Here, We Will Die" tells the story of East Timor, a half-island that suffered genocide after Indonesia invaded in 1975, and which was again laid to waste after the population voted for independence from Indonesia in 1999. Before international forces intervened, more than half the population had been displaced and 1,500 people killed. Geoffrey Robinson, an expert in Southeast Asian history, was in East Timor with the United Nations in 1999 and provides a gripping first-person account of the violence, as well as a rigorous assessment of the politics and history behind it. Robinson debunks claims that the militias committing the violence in East Timor acted spontaneously, attributing their actions instead to the calculation of Indonesian leaders, and to a "culture of terror" within the Indonesian army. He argues that major powers—notably the United States, Australia, and the United Kingdom—were complicit in the genocide of the late 1970s and the violence of 1999. At the same time, Robinson stresses that armed intervention supported by those powers in late 1999 was vital in averting a second genocide. Advocating accountability, the book chronicles the failure to bring those responsible for the violence to justice. A riveting narrative filled with personal observations, documentary evidence, and eyewitness accounts, "If You Leave Us Here, We Will Die" engages essential questions about political violence, international humanitarian intervention, genocide, and transitional justice.
How Not to Die
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 352
Book Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 352
Book Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.