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Author: Nicholas Bate
Publisher: John Wiley & Sons
ISBN: 0857084712
Category : Business & Economics
Languages : en
Pages : 171
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Book Description
If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to completely transform yourself and become a shining beacon of wonderment and astonishing success—you should remain you . . . just a better version. You, Only Better is all about discovering what you're good at and focusing on that. It's about deciding what it is you really want from life and learning how to reach your full potential. Packed with the author's hand-drawn illustrations, helpful quotes, mini-case studies and Q&As you'll learn how to change your mindset for the better and think positively, take action to achieve your goals, fight against fatigue and get motivated and achieve long lasting happiness and contentment. You, Only Better offers techniques and methods for: Gaining energy and focus Managing your time effectively Setting your goals Honing your thinking and mindset Dealing with pressure and stress Making smart decisions Thinking creatively to solve problems Actually taking action and keeping up the momentum
Author: Nicholas Bate
Publisher: John Wiley & Sons
ISBN: 0857084712
Category : Business & Economics
Languages : en
Pages : 171
Get Book
Book Description
If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to completely transform yourself and become a shining beacon of wonderment and astonishing success—you should remain you . . . just a better version. You, Only Better is all about discovering what you're good at and focusing on that. It's about deciding what it is you really want from life and learning how to reach your full potential. Packed with the author's hand-drawn illustrations, helpful quotes, mini-case studies and Q&As you'll learn how to change your mindset for the better and think positively, take action to achieve your goals, fight against fatigue and get motivated and achieve long lasting happiness and contentment. You, Only Better offers techniques and methods for: Gaining energy and focus Managing your time effectively Setting your goals Honing your thinking and mindset Dealing with pressure and stress Making smart decisions Thinking creatively to solve problems Actually taking action and keeping up the momentum
Author: Kristi Hugstad
Publisher: New World Library
ISBN: 1608687392
Category : Young Adult Nonfiction
Languages : en
Pages : 170
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Book Description
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
Author: Mike Bayer
Publisher: HarperCollins
ISBN: 0063013193
Category : Education
Languages : en
Pages : 170
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Book Description
Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.
Author: Jim Benton
Publisher: Scholastic
ISBN: 0545456169
Category : Juvenile Fiction
Languages : en
Pages : 167
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Book Description
Middle schooler Jamie Kelly returns with another dumb diary: “You’ll laugh out loud at what this girl has to say.” —Knight Ridder Tribune Dear Dumb Diary, I went five whole days without seeing or hearing from Angeline. I was beginning to get used to it. It’s true that I have learned to overlook many of Angeline’s flaws, like her flawlessness, but she can still be difficult to be around. Like when she’s lit perfectly, for example. To my extreme credit, I have learned to pretend to ignore Angeline’s failure to not be perfect. Jamie Kelly is back with an all-new, all-funny diary! But she has no idea that anybody is reading it. So please, please, please don’t tell her . . . Praise for New York Times–bestselling author Jim Benton’s books “An amusing antic sensibility.” —Publishers Weekly “Preteens will be onboard immediately.” —Kirkus Reviews
Author: Paulette Stout
Publisher: Media Goddess Inc.
ISBN: 173663710X
Category : Fiction
Languages : en
Pages : 388
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Book Description
WHAT HAPPENS WHEN THE ONLY ONE HOLDING YOU BACK, IS YOU? Rebecca was raised to be independent—handle her business, graduate college, and dive into a rising advertising career. But there’s a nagging problem she’s hasn’t been able to shake. The same one that sends her boyfriend storming out the bedroom door. Her doctor says she’s fine, but what would he know? He wasn’t the only 28-year-old woman in Manhattan who couldn’t finish in the bedroom. For the life of her, she can’t figure out what she’s doing wrong. Her new doctor is unorthodox, but she’s tried everything else. Well, everything except Kyle. The gorgeous photographer who moves in across the hall is everything she isn’t. He’s confident, charming, and takes the world by storm from astride his black motorcycle. When they’re together, her troubles melt away. Well, all but one. After hiding her secret becomes impossible, Rebecca is forced to fight for the life she wants—knowing it could be her last chance. Daringly honest and tenderly relatable, Love, Only Better explores a topic too long kept in the shadows: women’s pleasure. Paulette Stout crafts an authentic and inspiring story that will leave readers feeling empowered. This book contains intimate scenes. PRAISE FOR LOVE, ONLY BETTER “Stout excels at describing and dramatizing Rebecca’s issues, seizing a welcome opportunity to address common (but often avoided) issues surrounding female sexuality and intimacy.” —BookLife "This book is original and needed women's fiction" --BookTrib “Love, only better is a sex-positive, empowering novel about common female issues that are rarely discussed… kudos to Paulette for wrapping this issue in a charming novel.” —Hasty Book List “Brave in a way women desperately need.” —Reader Review “I loved the feminism and the overdue mentions of women's basic needs. I definitely recommend this book.” (NetGalley) “If you’re looking for a book with its heart open just waiting to draw you in, look no further. I really recommend it.” (NetGalley) “Paulette Stout deserves all the stars for bringing to the page a story that I haven’t seen explore in fiction this way before.” (NetGalley) “The chemistry between Kyle and Rebecca had me on the edge of my seat. I definitely recommend this book.” (NetGalley) “At a time when women need their voices heard, you sing a beautiful song with this book.” (Reader Review) “Rebecca’s journey is a story I’ve never encountered before and I read A LOT of books.” (Reader Review) “I thoroughly enjoyed it and read it in two days.” (Reader Review) “You took a difficult topic and made it a beach read.” (Reader Review) “I’ve fallen in love with Kyle.” (Reader Review) “Rebecca is such a great, multidimensional character.” (Reader Review) “I couldn’t put it down.” (Reader Review) “I absolutely adore these characters.” (Reader Review)
Author: Barb Sawyers
Publisher: Barb Sawyers
ISBN: 1465889078
Category : Business & Economics
Languages : en
Pages : 106
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Book Description
What happens when you write like you talk--only better?You have fun, like you have ever since you learned to talk.Your writing flows. You connect and make friends.You think about what matters. You see your writing accomplish your goals.Here are 10 reasons why you need to read this book1. Build relationships with the people who matter to you.2. Reach out to many more.3. Create enjoyment for you and the people you connect with.4. Work with your first and favorite way to communicate-talking.5. Avoid writer's block.6. Get to the point, so you won't waste anyone's time.7. Remember the five grammar rules you need to look good.8. Write tight for social media and busy people.9. Advance to the next level of writing skill through techniques from movies, music and other media.10. Move closer to fulfilling your potential.
Author: Melissa G. West
Publisher:
ISBN: 9780913299876
Category : Family & Relationships
Languages : en
Pages : 206
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Book Description
A guide to motherhood as a spiritual path, using the "dark" side of mothering--the anger, fear, grief, despair, and guilt that every mother feels at some time--as a doorway to personal growth and inner power. West is a family therapist with a private teaching and counseling practice.
Author: Mike Bayer
Publisher: Penguin
ISBN: 0593296036
Category : Self-Help
Languages : en
Pages : 305
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Book Description
A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Anna Gavalda
Publisher: Europa Editions
ISBN: 1609453034
Category : Fiction
Languages : en
Pages : 180
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Book Description
Two lost young Parisians discover new paths for their lives in this charming pair of novellas by the international-bestselling author of Billie. Twenty-four-year-old Mathilde has abandoned her studies in art history for a job leaving anonymous negative comments on websites. One day she loses her bag in a café—a bag that happens to contain ten thousand Euros. When an unknown man returns it to her a week later, Mathilde becomes obsessed with the mysterious encounter. Twenty-six-year-old Yann works as a sales assistant in a home appliances store while he waits for better days to come. He wouldn’t say he is unhappy. But sometimes, late at night, when he is crossing a bridge over the River Seine, he imagines jumping. One day he does a favor for one of his neighbors and is asked to stay for dinner as thanks. The following morning Yann throws caution to the wind and decides to change his life entirely. These two novellas by bestselling author Anna Gavalda are among her most moving and inspiring. Life, Only Better is a touching, cleverly crafted book about choices and their consequences.
