You Mean I Don't Have to Feel This Way? PDF Download
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Author: Colette Dowling
Publisher: Bantam
ISBN: 9780553371697
Category : Self-Help
Languages : en
Pages : 324
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Book Description
"A down-to-earth, hopeful, useful--and, from the point of view of this 'recovered' depressive--accurate account of how to treat depression."--Mike Wallace, 60 Minutes. Colette Dowling watched depression destroy her husband's life and leap to the next generation to nearly destroy her daughter's--until dramatic help was found. Now her ground-breaking book offer the same lifesaving help to the millions who still suffer depression and related disorders--which include panic, anxiety, phobias, PMS, alcohol and drug abuse, bulimia, migraine, and obesity. You Mean I Don't Have To Feel This Way? documents the latest research that links depression and related disorders to a physical cause and shows why willpower, understanding, and psychotherapy so often fail to work. It explains the state-of-the-art medical treatments that can bring about dramatic improvement--and often full recovery--within weeks. This important book includes: startling new links between eating disorders, addiction, and depression. How to recognize the symptoms of depression and anxiety disorders. Vital information about new treatments for depressed children and adolescents. A guide to breakthrough drugs for treating mood, anxiety, and eating disorders. The newest research on the use of antidepressants to prevent substance-abuse relapse. How to find expert help and evaluate the treatment you are given. Upbeat, filled with hope and warmth, Colette Dowling's book will change minds and save lives.
Author: Colette Dowling
Publisher: Bantam
ISBN: 9780553371697
Category : Self-Help
Languages : en
Pages : 324
Get Book Here
Book Description
"A down-to-earth, hopeful, useful--and, from the point of view of this 'recovered' depressive--accurate account of how to treat depression."--Mike Wallace, 60 Minutes. Colette Dowling watched depression destroy her husband's life and leap to the next generation to nearly destroy her daughter's--until dramatic help was found. Now her ground-breaking book offer the same lifesaving help to the millions who still suffer depression and related disorders--which include panic, anxiety, phobias, PMS, alcohol and drug abuse, bulimia, migraine, and obesity. You Mean I Don't Have To Feel This Way? documents the latest research that links depression and related disorders to a physical cause and shows why willpower, understanding, and psychotherapy so often fail to work. It explains the state-of-the-art medical treatments that can bring about dramatic improvement--and often full recovery--within weeks. This important book includes: startling new links between eating disorders, addiction, and depression. How to recognize the symptoms of depression and anxiety disorders. Vital information about new treatments for depressed children and adolescents. A guide to breakthrough drugs for treating mood, anxiety, and eating disorders. The newest research on the use of antidepressants to prevent substance-abuse relapse. How to find expert help and evaluate the treatment you are given. Upbeat, filled with hope and warmth, Colette Dowling's book will change minds and save lives.
Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0
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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Sarah Knight
Publisher: Hachette UK
ISBN: 1784298492
Category : Self-Help
Languages : en
Pages : 126
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Book Description
The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give
Author: Pat Zietlow Miller
Publisher:
ISBN: 1626723214
Category : Juvenile Fiction
Languages : en
Pages : 37
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Book Description
A thoughtful picture book illustrating the power of small acts of kindness, from the award-winning author of Sophie's Squash.
Author: JON. KABAT ZINN
Publisher: Jaico Publishing House
ISBN: 9386348810
Category :
Languages : en
Pages : 194
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Book Description
Author: Matthew Johnstone
Publisher: Hachette UK
ISBN: 1780339038
Category : Self-Help
Languages : en
Pages : 48
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Book Description
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Author: Claire Keegan
Publisher: Grove Press
ISBN: 0802160158
Category : Fiction
Languages : en
Pages : 73
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Book Description
An international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.
Author: Daniel H. Pink
Publisher: Penguin
ISBN: 1101524383
Category : Business & Economics
Languages : en
Pages : 275
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Book Description
The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.
Author: Sheila Heti
Publisher: Henry Holt and Company
ISBN: 1627790780
Category : Fiction
Languages : en
Pages : 305
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Book Description
From the author of How Should a Person Be? (“one of the most talked-about books of the year”—Time Magazine) and the New York Times Bestseller Women in Clothes comes a daring novel about whether to have children. In Motherhood, Sheila Heti asks what is gained and what is lost when a woman becomes a mother, treating the most consequential decision of early adulthood with the candor, originality, and humor that have won Heti international acclaim and made How Should A Person Be? required reading for a generation. In her late thirties, when her friends are asking when they will become mothers, the narrator of Heti’s intimate and urgent novel considers whether she will do so at all. In a narrative spanning several years, casting among the influence of her peers, partner, and her duties to her forbearers, she struggles to make a wise and moral choice. After seeking guidance from philosophy, her body, mysticism, and chance, she discovers her answer much closer to home. Motherhood is a courageous, keenly felt, and starkly original novel that will surely spark lively conversations about womanhood, parenthood, and about how—and for whom—to live.
Author: Nichole Nordeman
Publisher: Thomas Nelson
ISBN: 0718099028
Category : Religion
Languages : en
Pages : 209
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Book Description
The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.
