Author: Martha Karelius
Publisher: Balboa Press
ISBN: 1982211504
Category : Self-Help
Languages : en
Pages : 384
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Book Description
Wouldn’t it be nice to de-stress and simplify your life so you can spend time with people who matter, doing what matters? This insightful book will help you slow down, look at life through a new lens, and put small changes in place to create a balanced, fulfilling life. You’ll find strategies and systems for a peaceful, satisfying existence doing what you love. Learn to stop being busy and start being productive; confidently say yes to life and no to things that complicate it. Embrace healthier habits, follow your heart, and spend your days in pursuit of happiness. This book offers thought-provoking words of wisdom to start every day on a positive note. It will help you maximize potential, enrich relationships, and focus on what’s most important one step at a time. Discover ways to live deliberately, streamline daily life, and channel your efforts and energy into the life you’re meant to live. Learn to do more, be more, and enjoy the best life has to offer. A daily dose of down-to-earth, relatable inspiration and information will empower you to take your life to the next level.
Author: Nick Velasquez
Publisher: Kodawari Press
ISBN: 9781544508900
Category :
Languages : en
Pages : 236
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Book Description
Develop the power to learn and master any skill. Do you dream of excelling at a sport, music, art, cooking, writing, public speaking, or anything else? Learn, Improve, Master will help you make that dream a reality. Through a combination of learning science and strategies used by world-class performers, this guide will teach you what it really takes to master a skill (no, it isn't talent or 10,000 hours). You will learn HOW TO: Use your memory like top memory champions and remember anything you want Optimize practice like elite musicians, chess players, and athletes Build training habits that stick Overcome obstacles, setbacks, and plateaus Choose mentors and coaches that will help you develop your potential Accelerate learning and become a master of your craft Featuring examples and words of wisdom from Leonardo da Vinci, Usain Bolt, Ernest Hemingway, Michael Jordan, Garry Kasparov, Simone Biles, Stephen King, Michael Phelps, Martha Graham, Tiger Woods, Jiro Ono, Serena Williams, and many more.
Author: Jeff DeGraff
Publisher: Ballantine Books
ISBN: 0345530705
Category : Self-Help
Languages : en
Pages : 227
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Book Description
In today’s frenetic, uncertain world, the “same old, same old” routines are perfect ways to go nowhere fast. What has worked for you before—professionally or personally—no longer gets results. Whether you’ve been downsized, reached the end of a long relationship, or found yourself questioning where you are in life, it’s clear you need to change. To innovate. Make it new. Make yourself new. Now, in this invaluable book, the world-renowned “Dean of Innovation,” Jeff DeGraff, shares his tried-and-true techniques on how to reinvent yourself—creatively and with maximum impact. Innovation You reveals DeGraff’s unique four-step program to bolster your ingenuity and remake your life. From forging ahead in a new career to losing weight to finally pursuing that long-held dream, DeGraff’s strategies are effective and easy to follow. Inside you will learn to • Rethink Innovation: Find ways to think outside the box, seek out diverse opinions, and pay attention to the next great trend. • Rethink Your Approach: Use the Competing Values Framework to identify your natural innovation profile—do you compete, collaborate, create, or control?—and then deliberately draw from the other styles to augment your usual tactics. • Rethink Your Methods: Put your reinvention plan in motion—set specific, realistic, and meaningful targets, cultivate relationships with relevant mentors and experts, and try alternate methods to achieve your goals. • Rethink the Journey: Understand that innovation is a process and that progress comes in cycles rather than a quick straight line. Accept uncertainty, question assumptions, and acknowledge areas where you can improve. Full of invigorating ideas, engaging anecdotes, practical wisdom, and inspiring success stories, Innovation You is your personal road map to reach your highest potential—and experience a bold new way of living.
Author: Katie Labedz
Publisher:
ISBN:
Category :
Languages : en
Pages : 142
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Book Description
"I am not an organized person. Never have been, never will be."Yes, you are. Yes, you can. And I will show you: How to Improve Absolutely Anything.Are you tired and frustrated with always losing your keys? Do you have a recurring task at home or at work that bugs you to complete it? When was the last time you took inventory and organized your life? I will show you some amazingly easy concepts that can help you improve these situations and many more. You can learn how to use these concepts at home first (because let's face it, lately we are spending A LOT of time there) and then how to implement them at work. Everyone-yes, everyone-in every role, every house, every company, and every industry in the world can benefit from applying the concepts in this book. This book will save you time AND money. No magic potion is required. I promise. Let's get started!
Author: Boris Shekhtman
Publisher: Villa Magna, LLC
ISBN: 9780989387002
Category : Language and languages
Languages : en
Pages : 0
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Book Description
This is the third edition of a popular book that provides a unique set of tools designed to enhance an individual's success in communicati0n in a foreign language environment. The devices presented allow the speaker of a foreign language to demonstrate the level of his/her language more impressively. These techniques were developed and tested by the author with adult professionals in such varied fields as journalism, diplomacy, government, and international business.
Author: Jordan O. Salzano
Publisher: Xlibris Corporation
ISBN: 1664145648
Category : Self-Help
Languages : en
Pages : 71
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Book Description
“The Everlasting Hunger for Improvement” is a concept developed by Jordan Salzano to aid in the will to become the best possible version of oneself. Jordan is committed to this concept, as it is a part of her and her everyday life. She dedicates her accomplishments to the idea of continual improvement. “Without my drive to become better than I was before, I probably wouldn’t had as many successes and wouldn’t be able to write this book.” Says Jordan. Parts of having that hunger for improvement is discovering how to be honest with yourself, tapping into your passion, changing your perspective to change your outcome, and accept time as your teammate in order to pursue patience in achieving improvement. Do you want to help yourself get to that next level- instead of being victim to difficult situations and limitations? If yes, this book is for you.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: James Clear
Publisher: James Clear
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Author: Stephen Edwards
Publisher: Encouragement Press, LLC
ISBN: 1933766042
Category : Adult learning
Languages : en
Pages : 226
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Book Description
Whether preparing to take the SATs or trying to finish your graduate degree in the evenings, 50 plus one Ways to Improve Your Study Habits is a must. Everyone who is trying to improve their academic standing needs help and this easy-to-use book with handy, practical tips is just the ticket. Learn the importance of regular study time, create a study environment that is free of distractions and learn the importance of personal organization. Learn to learn by using the limited amount of time you have more effectively. You will learn: the essentials of good study habits; time management; how to set priorities; schedule study time when you are at your peak; how to create the proper study environment; how to design a self-motivated reward system; how to remove pressure when studying, and much more. A perfect gift for every student, regardless of age or educational level.
Author: Jens Bangsbo
Publisher: BoD – Books on Demand
ISBN: 8743057993
Category : Health & Fitness
Languages : en
Pages : 94
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Book Description
Get started with fun and effective training - reduce your training time. Lose fat, lower blood pressure, get healthier and more fit. It is not utopia. The 10-20-30 training is a new method that has been scientific proven to more efficient than other training form. The 10-20-30 training is scientifically substantiated; everyone, beginners, trained, top-trained and patients group can now quickly and easily benefit from the method. There has in recent years been published a high number of scientific articles demonstrating the beneficial effect of 10-20-30 training. Beginners and already trained, reducing the volume of training, perform better and becomes healthier. Scientific studies have also demonstrated great value for hypertensive, asthma and diabetes patients. Many runners and cyclists find that regular interval training is too hard. 10-20-30 is far more manageable, both physically and mentally, to achieve the benefits of interval training. And it does not take many weeks of 10-20-30 training before you get an effect on both performance and health. The training takes place in rounds of 1 minute and is carried out in the order of 30-20-10. You run or cycle at low speed for 30 seconds, followed by 20 seconds of moderate speed, followed by 10 seconds of fast speed. It takes a minute and is repeated five times. Then take a 2-minute break. The book first describes how to conduct the training, what happens when you train, and the effect of the training. Furthermore, how the 10-20-30 training can be combined with other types of training, such as a mountain bike ride or a swim. Special programs are provided for hypertensive, diabetes and asthma patients, which can also be used by health care people. With this book, you will gain insight into the background of the 10-20-30 training and how to get the most out of the training. You will be given precise guidelines on, how the training can be tailored to you, whether you are a beginner, trained or patients, and how much time you have to train and what goals and ambitions you have. In addition, you will be given instructions on how to measure your progress, and see how the 10-20-30 training affects your performance health.
