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Author: Kate Allan
Publisher: Mango Media Inc.
ISBN: 1642509140
Category : Self-Help
Languages : en
Pages : 103
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Book Description
Find Your Daily Peace and Relax Your Mind With TheLatestKate’s Art Therapy Activities #1 New Release in Women Artists and Coloring Books A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own struggles with depression and anxiety. Each design gently argues against negativity that can come from low self-esteem and helps you on your journey towards managing anxiety. Experience real anxiety relief through art therapy activities. Each page of the You Deserve Nice Things coloring book offers a supportive animal friend with a message of comfort, understanding, and mindfulness. Find inner peace and tranquility while coloring these uplifting, cute animals. Inside, you’ll find: • 96 coloring pages, full of inclusive illustrations suitable for all ages and skill levels • A collection of fun and sweet drawings that sparkle with comfort and provide anxiety relief • Stress-relieving art therapy activities that help you find relaxation from the daily grind of life If you enjoyed coloring books that help with managing anxiety like 100 Flowers, Mindfulness Coloring Book, or Plants and Flowers Coloring Book, you’ll love You Deserve Nice Things. Check out Kate Allan’s affirmation books including You Can Do All Things; You’re Strong, Smart and You’ve Got This; and It’s Your Weirdnessthat Makes YouWonderful, as well as her Thera-Pets card deck!
Author: Kate Allan
Publisher: Mango Media Inc.
ISBN: 1642509140
Category : Self-Help
Languages : en
Pages : 103
Get Book Here
Book Description
Find Your Daily Peace and Relax Your Mind With TheLatestKate’s Art Therapy Activities #1 New Release in Women Artists and Coloring Books A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own struggles with depression and anxiety. Each design gently argues against negativity that can come from low self-esteem and helps you on your journey towards managing anxiety. Experience real anxiety relief through art therapy activities. Each page of the You Deserve Nice Things coloring book offers a supportive animal friend with a message of comfort, understanding, and mindfulness. Find inner peace and tranquility while coloring these uplifting, cute animals. Inside, you’ll find: • 96 coloring pages, full of inclusive illustrations suitable for all ages and skill levels • A collection of fun and sweet drawings that sparkle with comfort and provide anxiety relief • Stress-relieving art therapy activities that help you find relaxation from the daily grind of life If you enjoyed coloring books that help with managing anxiety like 100 Flowers, Mindfulness Coloring Book, or Plants and Flowers Coloring Book, you’ll love You Deserve Nice Things. Check out Kate Allan’s affirmation books including You Can Do All Things; You’re Strong, Smart and You’ve Got This; and It’s Your Weirdnessthat Makes YouWonderful, as well as her Thera-Pets card deck!
Author: Kate Allan
Publisher: Mango Media Inc.
ISBN: 163353863X
Category : Self-Help
Languages : en
Pages : 213
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Book Description
Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.
Author: Tansy Rayner Roberts
Publisher: Brain Jar Press
ISBN: 1922479373
Category : Fiction
Languages : en
Pages : 88
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Book Description
“We lived in a world that did not allow women to breathe; how could we be anything but monsters?” Tansy Rayner Roberts retells the stories of seven women from Greek mythology, giving voice to the scorned, the sidelined, and the monstrous. A young gorgon finds acceptance at the Medusa Club. Atalanta spills the truth behind the myth of the Argonauts. Scylla suffers through a series of terrible college roommates. Handmaids in Sparta get more than they bargained for when they interfere in their queen’s correspondence with a Trojan prince. A comparative mythology graduate finds herself at a speed-dating night packed with dodgy gods. Behind a velvet rope, a queenly Minotaur presides over a roller disco. Persephone shares her story via a series of pomegranate recipes. Deliciously mythic and delightfully funny, Gorgons Deserve Nice Things delivers new takes on ancient stories, reinvigorating them with modern perspectives and settings. Showcasing the craft and insight that made her one of Australia’s most beloved short fiction writers, this collection sees Roberts at her wry, subversive best.
Author: Kate Allan
Publisher: Mango Media Inc.
ISBN: 1642501212
Category : Self-Help
Languages : en
Pages : 55
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Book Description
Whimsical Illustrations with a Powerful Message Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find… • Tips for when you’re feeling inadequate, overwhelmed, or down on yourself • An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face • Messages of hope for all ages, coming from a place of understanding and empathy If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, or You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.
Author: Lois P. Frankel
Publisher: Harmony
ISBN: 0307590488
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Offering the same brand of practical, no-holds-barred, expert advice that made Nice Girls Don't Get the Corner Office an international million-copy bestseller, Nice Girls Just Don't Get It teaches us the skills we need to turn from a nice girl into a winning woman, not just in our careers but in our relationships, families, and everyday lives. Have you ever felt invisible? Taken advantage of? Reluctant (or unable) to articulate what you really want? If so, join the club. The nice girls club. Nice girls—that's right, girls—are those more concerned with pleasing others than with addressing their own needs and haven't yet learned how to overcome the childhood messages cultural stereotypes keeping them from getting their voices heard, their needs met, and the lives they want. This book will turn those nice girls into winning women. That is, women who factor their own needs in with those of others, confront those who treat them disrespectfully, maintain healthy and mutually beneficial relationships with appropriate boundaries— and as a result, are happier and more successful in every area of their life. In 2004, Lois Frankel blew the lid off so many of our long-held ideas about gender and success with her bestselling Nice Girls Don't Get the Corner Office, which went on to become such a huge phenomenon, the term "nice girls" has secured a place in our cultural lexicon. Here, Frankel teams up with negotiation expert Carol Frohlinger to bring this bestselling advice out of the workplace and provide a broader set of skills that any woman—whether a CEO or stay-at-home mom—can use to win anywhere, with anyone. Presented in the straightforward, digestible format that helped make Nice Girl's Don't Get the Corner Office an instant hit, Frankel and Frohlinger outline seven practical strategies and 99 supporting tactics that every winning woman should know. By the time you've finished reading this book, you'll be able to: • Get your husband to do his half of the household chores—without being made to feel like a nag. • Stop overextending yourself by taking on all the unpleasant tasks no one on your volunteer board, or your team at work will go near. • Win an argument with your mother in law about who will be hosting Christmas dinner. • Have the courage to send back a meal that isn’t prepared the way you’d ordered it. • Confront a colleague who is shirking responsibility or taking credit for your work. • Convince a sales person to reduce a fee, waive a surcharge, or honor a store credit. • Question a doctor’s course or treatment or request a second opinion, instead of simply going along in order to be a “good” patient. • Firmly but politely bow out of an extravagant vacation to celebrate a friend’s birthday that you simply can’t afford–without feeling guilty about it. And so much more. A must-read for anyone who's ever felt taken advantage of by a friend or family member, unappreciated by a spouse or partner, or exploited by a vindictive neighbor or co-worker, Nice Girls Just Don't Get It offers women the indispensable knowledge and skills to get the things they want, the respect they've earned, and the success they deserve. From the Hardcover edition.
Author: Cheryl Strayed
Publisher: Vintage
ISBN: 0307949338
Category : Biography & Autobiography
Languages : en
Pages : 370
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Book Description
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
Author: Kate Allan
Publisher: Books That Save Lives
ISBN: 9781684817610
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Your Weirdness Is What Makes Your Wonderful is a collection of captioned illustrations from popular art blogger, The Latest Kate and incorporates journaling prompts to help readers parse their experiences and feelings. The featured images are colorful, imaginative, and are accompanied by quotations that both validate readers and encourage mindfulness.
Author: Anne-Marie
Publisher: Hachette UK
ISBN: 1398707430
Category : Self-Help
Languages : en
Pages : 245
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Book Description
THE SUNDAY TIMES BESTSELLER Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx Hands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same. You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.
Author: Alexander Maksik
Publisher: Penguin
ISBN: 1609459121
Category : Fiction
Languages : en
Pages : 228
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Book Description
Set in Paris, at an international high school catering to the sons and daughters of wealthy families, You Deserve Nothing is a gripping story of power, idealism, and morality. William Silver is a talented and charismatic young teacher whose unconventional methods raise eyebrows among his colleagues and superiors. His students, however, are devoted to him. His teaching of Camus, Faulkner, Sartre, Keats and other kindred souls breathe life into their sense of social justice and their capacities for philosophical and ethical thought. But unbeknownst to his adoring pupils, Silver proves incapable of living up to the ideals he encourages in others. Emotionally scarred by failures in his personal life and driven to distraction by the City of Light's overpowering carnality and beauty, Silver succumbs to a temptation that will change the course of his life. His fall will render him a criminal in the eyes of some, and all too human in the eyes of others. In Maksik's stylish prose, Paris is sensual, dazzling and dangerously seductive. It serves as a fitting backdrop for a dramatic tale about the tension between desire and action, and about the complex relationship that exists between our public and private selves.
Author: Whitney
Publisher:
ISBN: 9781949759433
Category :
Languages : en
Pages :
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Book Description
