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Author: Maggy Pigott
Publisher: Summersdale
ISBN: 9781786859686
Category : Self-Help
Languages : en
Pages : 0
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Book Description
This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life. "I commend this book to everyone of all ages, and let us all Age Joyfully!" Dame Judi Dench Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Author: Maggy Pigott
Publisher: Summersdale
ISBN: 9781786859686
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life. "I commend this book to everyone of all ages, and let us all Age Joyfully!" Dame Judi Dench Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Author: Madeleine Mayfair
Publisher: What Should I Write On This Card?
ISBN: 1524203041
Category : Reference
Languages : en
Pages : 109
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Book Description
Do you freeze up every time a greeting card gets passed around the office? Everybody else seems to know exactly what to write, but your mind goes blank. What do you do? Consult this book! It contains more than 600 sentiments you can write in greeting cards for friends, family members or co-workers. You’ll find everything from brief sentiments to personal expressions from the heart, from thoughtful to silly to casual. No matter what kind of card crosses your path, you’ll be able to handle it no sweat. Kick your fear of “Blank Inside” cards to the curb. Or put your artistic skills to use and make your own! No need to worry about what you’ll write inside. You can add thoughtful sentiments to any card with “What Should I Write? Birthday Wishes, Sympathy Sentiments, Get Well Messages, Congratulations, Mother’s and Father’s Day Greetings.”
Author: Katrina Kenison
Publisher: Grand Central Publishing
ISBN: 0446558095
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
The Gift of an Ordinary Day is an intimate memoir of a family in transition, with boys becoming teenagers, careers ending and new ones opening up, and an attempt to find a deeper sense of place—and a slower pace—in a small New England town. This is a story of mid-life longings and discoveries, of lessons learned in the search for home and a new sense of purpose, and the bittersweet intensity of life with teenagers—holding on, letting go. Poised on the threshold between family life as she's always known it and her older son's departure for college, Kenison is surprised to find that the times she treasures most are the ordinary, unremarkable moments of everyday life, the very moments that she once took for granted, or rushed right through without noticing at all. The relationships, hopes, and dreams that Kenison illuminates will touch women's hearts, and her words will inspire mothers everywhere as they try to make peace with the inevitable changes in store.
Author: Melissa Maker
Publisher: Penguin
ISBN: 0735214670
Category : House & Home
Languages : en
Pages : 218
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Book Description
The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Author: Suzi Grant
Publisher: National Geographic Books
ISBN: 0241388635
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
'Suzi Grant knows the secrets of youth' The Times LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover: - What foods to eat and avoid - How to keep your skin glowing - How to naturally boost your hormones - Easy fitness exercises - Simple stress busters - An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren. It's time to feel young all over again.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Jostein Gaarder
Publisher: Farrar, Straus and Giroux
ISBN: 1466804270
Category : Fiction
Languages : en
Pages : 599
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Book Description
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Author: David Steele
Publisher: Relationship Coaching Institute
ISBN: 0990461211
Category : Family & Relationships
Languages : en
Pages : 259
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Book Description
"Radical Marriage provides clear ideas, easy strategies to follow, and a 'radical' new paradigm for creating the relationship of your dreams." - Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D., Co-authors of Making Marriage Simple "Radical Marriage is an accessible and clear description of the steps for relationship success with many easy-to-follow strategies for making life and love better." - Don Ferguson, Ph.D. author of Reptiles in Love and The Couples' Manual "Radical Marriage is for couples in good marriages who envision something wonderful for their future together. The Steeles have given us a manifesto and road map for marriage as a more perfect union." -William J. Doherty, Ph.D., Professor of Family Social Science, University of Minnesota, author of Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart "Is your marriage where you want it to be? This book will challenge you to take it to the next level, beyond where you ever thought it could be. Your marriage can be more - wonderfully more, extraordinarily more, radically more!" -- Greg and Priscilla Hunt, BetterMarriages.org What kind of marriage do you want? Most couples don't want an ordinary, boring, routine relationship. They want excitement, fun, closeness, love. Marriage is an ancient institution rich with traditions and customs. As appealing as that may be, in today's modern culture, we want to forge our own path. We need security, but we also need excitement and adventure. Radical Marriage is a model for the next evolution of marriage and is new territory for committed relationships. Our marriage can be the greatest adventure of our life. It can be the vehicle for experiencing the excitement and fulfillment we've always wanted. We can only get so far on our own. To get the rest of the way, we need a committed partner. Radical Marriage promotes a much-needed paradigm shift from the perception of marriage as being old fashioned, obsolete, and with a high likelihood of failure, to a platform for the greatest adventure of our life. Radical Marriage is for couples with a good relationship who strongly believe that they are together for a reason, which is to experience life to the fullest through their relationship. This book provides solid guidance and strategies for creating a Radical Marriage, including- Radical Commitment (Chapter 2) Radical Communication (Chapters 3-6) Radical Intimacy (Chapter 7) Radical Romance (Chapter 8) Radical Sex (Chapter 9) Radical Living (Chapter 10) Radical Marriage will open your eyes, rock your world, and change your reality about marriage.
Author: Carrie Morey
Publisher: Harper Celebrate
ISBN: 0785241620
Category : Cooking
Languages : en
Pages : 287
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Book Description
Hot Little Suppers is more than just a book on cooking for families--it’s an invitation to get together and have some fun in the kitchen. Nobody is better equipped to tackle the subject of incorporating family into the process than Carrie Morey, who grew up cooking with her mother and whose daughters have worked side-by-side with her in her kitchen and business, Callie’s Hot Little Biscuit. Structured by seasons, the 120+ recipes are divided into easy-to-prepare weeknight meals and slightly more involved weekend dishes. Carrie incorporates beautiful, bright flavors from a range of culinary traditions. In Hot Little Suppers, Carrie shares delicious recipes such as: Tangy Thai Chicken Salad Pork Ragu with Pappardelle Meatloaf with Crispy Onions Fried Green Tomatoes Veggie Tortilla Soup Embedded within each section are tips for involving kids in the adventure, suggestions for serving a crowd, and variations on recipes that can satisfy different dietary restrictions and palates. Additionally, each chapter includes recipes for sides, drinks, and desserts that make tasty accompaniments, as well as sidebars with “Hot Little Tips” for everything from tailgating like a pro to starting dinner conversations with teens. Hot Little Suppers includes material about staples to keep on hand for putting suppers together, Carrie’s secrets to organizing your pantry, and beautiful photography throughout that captures techniques, finished dishes, and warm lifestyle shots of Carrie’s family.
Author: Rachel Cusk
Publisher: Farrar, Straus and Giroux
ISBN: 1466820187
Category : Social Science
Languages : en
Pages : 130
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Book Description
In 2003, Rachel Cusk published A Life's Work, a provocative and often startlingly funny memoir about the cataclysm of motherhood. Widely acclaimed, the book started hundreds of arguments that continue to this day. Now, in her most personal and relevant book to date, Cusk explores divorce's tremendous impact on the lives of women. An unflinching chronicle of Cusk's own recent separation and the upheaval that followed—"a jigsaw dismantled"—it is also a vivid study of divorce's complex place in our society. "Aftermath" originally signified a second harvest, and in this book, unlike any other written on the subject, Cusk discovers opportunity as well as pain. With candor as fearless as it is affecting, Rachel Cusk maps a transformative chapter of her life with an acuity and wit that will help us understand our own.
